Magnesium is a vital mineral for the body. Heart, muscles, nervous system, body’s metabolism benefit from magnesium. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms which indicate that the body lacks magnesium.
Magnesium for weight loss is useful and vital. Le’s explore why this mineral plays a crucial role in our bodies.
Magnesium And Energy
Magnesium is part of the Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to work for mitochondria properly. When magnesium is deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involved activating adenosine triphosphate ATP, which is the primary energy storage molecule in the body.
Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks consumed in significant quantities. Do you know how much sugar is in one glass of soda? No less, no more but eight spoons will enlighten our day for few minutes, but after all, we will have few additional pounds, elevated blood sugar, and up terrible mood because the hunger not satisfied and we crave more for sweets.
No magnesium, no energy. It seems simple to take magnesium supplements which go straight to cells and satisfy the body’s needs. Cravings would disappear, the energy would be back.
Magnesium And Calcium Correlation
Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us does think that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.
Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter in the cell if there is too much if calcium.
You would tell that calcium is excellent; it keeps us secure. Baloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find in breasts as the lump and think that it is the end of the world. Often it is calcium deposits. Uh.
I remember one woman who showed the big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary.
Cravings For Food
Newborn babies and small children do not crave for food always. They cry and ask to eat when they are hungry. Adults, besides many problems, have another one: constant snacking. Most of the people do not care about when and what to eat. Most important is that it would be crunchy, tasty, and would look nice.
We can blame lifestyle, busy schedules, shortness of free time to sit down and enjoy the beautiful plate of the meal with friends or family.
However, the chaos in daily lives brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume full dinner at night with a glass of wine to hide stress and tiredness.
Later on, pounds add up, and we are unhappy. What could we do?
The solution is simple. We get all the nutrients with the food; we will not crave for more at night. The refrigerator would stay undisturbed, and our stomach would not bother us at night.
Magnesium and B-vitamins play a role in weight loss. They activate enzymes which control digestion, absorption, and elimination of fats, proteins, and carbohydrates.
Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are vital and essential nutrients. They protect the body and allow it to perform metabolic functions in the best way as possible.
I experienced this feeling with chocolate. It is nothing new, but when I lack magnesium, I feel that I cannot survive without chocolate. Of course, I can, but I would be in the constant struggle searching for missing nutrients.
Magnesium And Insulin
Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids to produce energy for the body.
If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.
Most of the individuals who obese are deficient in magnesium. They crave for nutrients, take next bite of pizza or donut wondering maybe now they will be satisfied with the food.
It is a vicious cycle when people consume food without nutrients, and the body requires them. If you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats, you are toasted. Sorry, not like this but you are pumped as the balloon. Empty calories convert to fat and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?
Magnesium And Stress
When individuals gain weight, they are not happy. Sooner or later, the stress and bad mood creep in. When we stressed we experience effects of the hormone cortisol. It is produced by the body when something horrible happens.
When cortisol fluctuates in our body, metabolic processes slow or shut down, it means that we cannot lose weight. This action echoes from ancient times when hunger, diseases were around. Bodies used to prepare for the scarcity of food and saved all energy and nutrients inside. Of course, when you think about bad times and you are stressed, the body produces cortisol.
The consequence is stored fat and stubborn body which does not want to give up any gram of resources.
Happily, magnesium can neutralize the effects of stress
Sufficient magnesium ensures that the body performs at best as possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in the body’s metabolic processes. It means that the body utilizes all food most efficiently.
Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamins B in another, you will be energetic and able to perform needed tasks efficiently. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one, most crucial mineral magnesium.
When your metabolism is uninterrupted, you will not have problems with weight. Of course, there are more aspects and clues about why people are obese. You can read about different cases here.
Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.