How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

Stress is a part of life. Knowing it, you can avoid stress or deal with that using tools such as exercises, breathing techniques, meditation, martial arts, yoga, walks in nature, talking with friends, volunteering, taking magnesium, and staying away from sugar and processed foods.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Is Magnesium Good for Stress?

August 8, 2022 By Nemira Leave a Comment

Is magnesium good for stress? It is, especially when you take the right type of magnesium. The mineral comes in various forms, such as magnesium chloride, magnesium oxide, magnesium sulfate, magnesium L threonate, and so on.

Magnesium, which has no side effects, absorbs at the 100% range, is pure, and has a therapeutic influence on the body, is the best for dealing with stress.

How can you know that is good for you?

First, you need to feel that the body reacts positively. You are calmer, balanced, and relaxed. Unfortunately, taking wrong magnesium supplements you can have more stress compared without taking any magnesium.

What do I mean?

Magnesium supplements differ by bioavailability and range of absorption. You would think that you take magnesium, and your problems go, but your reaction is the opposite. At least, you can be surprised. The worst thing can be if you will spend more time in the bathroom compared with the time before taking magnesium supplements.

How does it happen? Most magnesium supplements are salts that do not absorb well. Besides, magnesium ions like to stick together and form clusters

What does it mean? It means that magnesium supplements do not go straight into cells and most of supplements go down the drain creating laxative effect.

Plenty of people suffer from that. Dr.Carolyn Dean experienced that too. She decided to create a product that offers full magnesium benefits without keeping people in the bathroom.

Taking this particular supplement, people relax and feel well without any fear about fast trips to the place where kings walk.

How does magnesium help with stress?

When people experience stress, adrenal glands produce stress hormones. This production, especially when stress repeats again and again, depletes magnesium.

People can deal with stressful situations differently and without fear by taking the proper magnesium.

Which magnesium is good for stress?

Best magnesium is that that does not have side effects.

The best magnesium in the market is ReMag, created by Dr.Carolyn Dean. This supplement has superior traits that differentiate it from other magnesium supplements.

These traits are:

ReMag magnesium ions go straight into cells
ReMag magnesium absorbs at the 100% range
ReMag does not have side effects such as laxative
ReMag magnesium ions are twenty times more condensed compared with angstrom minerals

If you would like to know more about ReMag magnesium and why ReMag is the best magnesium supplement in the market in a straightforward way, you can check here.

Are you taking magnesium supplements? Do you benefit from them?

Magnesium For Weight Loss

April 20, 2018 By Nemira Leave a Comment

Magnesium is a vital mineral for the body. Magnesium benefits the heart, muscles, nervous system, and body’s metabolism. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms that indicate that the body lacks magnesium.

Magnesium for weight loss is valuable and vital. Let’s explore why this mineral plays a crucial role in our bodies.

Magnesium and energy

Magnesium is part of the Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to work for mitochondria properly. When magnesium is deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involves activating adenosine triphosphate ATP, the primary energy storage molecule in the body.

Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks are consumed in significant quantities. Do you know how much sugar is in one glass of soda? No less, no more than eight spoons will enlighten our day for a few minutes, but after all, we will have a few additional pounds, elevated blood sugar, and up terrible mood because the hunger is not satisfied, and we crave more sweets.

No magnesium, no energy. It seems simple to take magnesium supplements that go straight to cells and satisfy the body’s needs. Cravings would disappear, and the power would be back.

Magnesium and calcium correlation

Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us thinks that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.

Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter the cell if there is too much calcium.

You would tell that calcium is excellent; it keeps us secure. Baloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find breasts as the lump and think it is the world’s end. Often it is calcium deposits. Uh.

I remember one woman who showed a big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary.

Cravings for food

Newborn babies and small; children do not consistently crave food. They cry; and ask to eat when they are hungry. Adults, besides many problems, have another one: constant snacking. Most people do not care about when and what to eat. Most important is that it would be crunchy, tasty, and look nice.

We can blame lifestyle, busy schedules, and shortness of free time to sit down and enjoy a beautiful plate of meal with friends or family.

However, the chaos in daily life brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume a full dinner at night with a glass of wine to hide stress and tiredness.

Later on, pounds add up, and we are unhappy. What could we do?

The solution is simple. We get all the nutrients with the food; we will not crave more at night. The refrigerator would stay undisturbed, and our stomachs would not bother us at night.

Magnesium and B vitamins play a role in weight loss. They activate enzymes that control digestion, absorption, and elimination of fats, proteins, and carbohydrates.

Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are essential nutrients. They protect the body and allow it to perform metabolic functions in the best way possible.

I experienced this feeling with chocolate. It is nothing new, but I feel that I cannot survive without chocolate when I lack magnesium. Of course, I can, but I would be in a constant struggle searching for missing nutrients.

Magnesium and insulin

Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids in producing energy for the body.

If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.

Most individuals who are obese are deficient in magnesium. They crave nutrients and take the next bite of pizza or donuts, wondering if maybe now they will be satisfied with the food.

It is a vicious cycle when people consume food without nutrients, and the body requires them. You are toasted if you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats. Sorry, not like this, but you are pumped as a balloon. Empty calories convert to fat, and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?

Magnesium and stress

When individuals gain weight, they are not happy. Sooner or later, the stress and bad mood creep in. When we are stressed, we experience the effects of the hormone cortisol. It is produced by the body when something horrible happens.

Suppose cortisol fluctuates in our body, and metabolic processes slow or shut down, so we cannot lose weight. This action echoes ancient times when hunger and diseases were around. Bodies were used to prepare for food scarcity and saved all energy and nutrients inside. Of course, when you think about bad times, you are stressed, and the body produces cortisol.

The consequence is stored fat and a stubborn body that does not want to give up any gram of resources.

Happily, magnesium can neutralize the effects of stress.

Conclusion

Sufficient magnesium ensures that the body performs at the best possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in the body’s metabolic processes. It means that the body utilizes all food most efficiently.

Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamin B in another, you will be energetic and perform needed tasks efficiently. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one most crucial mineral, magnesium.

When your metabolism is uninterrupted, you will not have problems with weight. Of course, there are more aspects and clues about why people are obese. You can read about different cases here.

Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.

Top 10 Ways To Relieve Stress

April 7, 2018 By Nemira Leave a Comment

You will read the top 10 ways to relieve stress in this blog because, nowadays, pressure is why people are tired, irritated, and unhappy. The children are the exception. They know how to enjoy life until somebody spoils and interrupts them without worries.

The stress is suitable for a short time. If stressful situations repeat time after time, we cannot recover from constant tension.

Fortunately, there are many ways to correct our views toward stress and reduce the consequences, which are disturbed sleep, nervousness, tiredness, and fear.

At the time of stress, the body produces cortisol which harms cells if the stress lasts long enough. Exercise, mindfulness, positive evaluation of events, breathing techniques, or good nutrition will help to deal with stressful situations and outcomes from that.

Why do we worry?

When we understand the reason for problems, we can take action. If we can not change the situation, we do not need to worry. We can adjust our view of the problem. For example, if the rain does not stop during vacation, we plan activities inside the house or hotel. We can go to concerts, meet old friends, and visit new cities instead of complaining about the sunny beach.

Sometimes we are afraid to open letter letters because we expect bad news. Always is healthier to know what is going on compared with uncertain worries.

When we know why we worry, we can take action and care for problems. Sometimes our imagination takes over. A quiet mind is helpful when we want to make the right decisions.

Blaming genes

Ancestors a hundred years ago fought with predators and invaders. They were ready to protect families and the country. Deep inside, we still have this sense of protection. This feeling of security takes over our ordinary thoughts when we do not think and react calmly and transparently.

We must understand that every situation is the solution to problems.

We must get a grip, evaluate the situation, and think logically. Of course, if something horrible happens, we must react fast and follow intuition and common sense.

Increase physical activity

Exercises are helpful in various ways. They prepare us to be resilient and healthy. Practices distract us from problems. Our minds can rest. After the break, we can make the right decisions.

Think about the worst situation

Sometimes we are afraid to face problems. We imagine the worst scenarios and stress out without evaluating situations. When we know that can happen in the most severe case, we can stop, face it and think about how we can find the best escape route from the horrible or unpleasant situation.

Put worries on the sheet of paper

Write down on the piece of paper thoughts about stressful situations, concerns, and fear of uncertainty. This action helps to see problems from a different angle. You distance yourself from issues and leave the burden on the sheet of paper. It is a way to look for solutions to reduce stress by acting like an outsider.

Do not forget to breathe

I remember this phrase from the movie ” Shall we dance?” when Jennifer Lopez reminded Richard Gere to breathe before the dance at the ballroom of the dance competition. We can learn how to live from various books, or we must be aware of the importance of living in the right way.

We need oxygen for our brains. Without it, we can not think clearly and make the right decisions on how to act in one or another situation.

Make the visualization a part of your daily life

We calm down when we listen to the sounds of rain or ocean waves. We relaxed when we heard songs from birds or our favorite musicians. We must find what we like and use it to improve our quality of life.

We can find a few minutes for the visualization of visualizing a quiet beach or meadow. These pictures will transfer us and will help to reduce worries and stress.

People have different tastes and ways of achieving a state of calmness and contentment. We must find what works for us and use the method of visualization to relieve stress and fear.

Turn off the news on TV

I appreciate the advice from Timothy Ferriss in his famous book ” The 4-Hour Workweek“. The author asks about the latest events when he eats breakfast at the cafeteria or visits the shop. If something extraordinary happened, he would hear about it from the waiter.

When we watch the news on TV, we add a significant portion of stress to our plate of worries. We can not change what happens in the world. We can change ourselves by being the best humans and serving others.

Do not waste time on details

When we see the big picture and do not concentrate on small details, we can escape stressful situations. We know where we are going, and we focus on our goals.

We can divide our day into tasks and finish them one by one. In this way, we do not have time to worry because our jobs must be done as we schedule them.

The mantra and affirmations

The mantra and affirmations help us focus on and relieve stress and fear. We repeat words or sentences our subconscious mind remembers them. We can pick words that bring calmness and peace to our lives. I like the phrase: ” It will pass.”

The right nutrition

You would think that you know what is good for you to eat. It would be wonderful if people would recognize the role of nutrition in all areas of life. Stress is not an exception. Plenty of us looks for salvation in the refrigerator on the counter. Coffee and donuts sound tremendous, but blood pressure can increase, and sugar levels can reach critical numbers. I know the golden rule that everything in moderation could help to relieve stress. However, who from us could tell that we know limits? Not me. Fortunately, I know my weak spots. I try to be conscious and avoid making mistakes.

Organic food and clean water can keep our bodies in balance. However, we need to use food supplements. Why? The soil was depleted. Farmers do not mineralize soil giving Earth back what they took from her. Minerals, vitamins, and enzymes are vital to keeping the body balanced and in shape. For example, magnesium is an essential mineral to prevent depression and migraines at bay.

Let’s wrap up

You can manage stress and relieve it using affordable and straightforward ways. These ten ways are:

Evaluation of the situation
Knowing about the origin of fear
Exercising
Learning how to breathe properly
Writing down problems and looking for solutions
Using visualization as a way to positivity positively and relieve tension
Avoiding news and negative people, especially before sleep
Seeing the big picture without being tangled in little details
Contemplating positive affirmations
Paying attention to the proper nutrition

What works for you? Do you have any methods for reducing or removing stress from life? I would be glad to hear from you.

What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. What is the best treatment for insomnia? There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, and nighttime work throw off the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling from one time zone to another creates the possibility to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency.

A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body the natural nutrients that it needs badly.

Relaxing techniques

Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on the floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving a little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

You do not need to be extreme. Making a habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation. Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, a stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

A short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

Lifestyle changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in an entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition

A diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. Excess sugar causes over 131 conditions that harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

Dietary supplements

Magnesium

Magnesium helps with insomnia and relaxing muscles.
Magnesium binds to GABA gates. GABA is the neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium helps heart rate response to exercise, sympathetic nervous stimulation, and sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

Insomnitol

Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleep after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

Disclaimer

The Best Multivitamin For Mental Health

October 29, 2017 By Nemira Leave a Comment

The EMPowerplus Advanced formula is the best multivitamin for mental health. The EMPowerplus formula consists of vitamins, minerals, and other nutrients. This exceptional balance of vital nutrients provides the best support for the brain.

The EMPowerplus Advanced supplement is not a drug. These vitamins and minerals help the brain work sufficiently.

EMPOWERPLUS Advanced review

Name: EMPowerplus Advanced

Supplement Facts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Vitamin H
Calcium
Phosphorous
Magnesium
Copper
Iodine
Potassium
Molybdenum
Zinc
Chromium
Iron
Manganese
Selenium
Nickel
Vanadium
Boron
Germanium
Methionine
Phenylalanine
Bioflavonoids
Grape seed extract
Inositol
Ginko Biloba
Glutamine
Choline

Creators: Anthony Stephan and David Hardy

Company: TrueHope

Website: www.truehope.com

Country: Created in Canada; Made in the USA

Size: 120 capsules

My Rating: 9.9 out of 10

Who can benefit from EMPowerplus’s Advanced formula?

The EMPowerplus Advanced formula could help individuals who have problems such as:

Anxiety
ADHD
Bipolar
Autism
Depression
Fatigue
Stress

For somebody who is always stressed and cannot be on vacation all time, the EMPowerplus Advanced formula could help to stay sane and accomplish tasks in the best possible way.

My experience

This formula works for me. Thankfully, I do not have the conditions mentioned above, except stress, which is a constant companion in many people’s lives.

Stress is useful when we need to run from dinosaurs or when somebody wants to take advantage of a purse or car. Adrenalin prepares us to run, and we can escape.

Unfortunately, where could I run if I needed to read a hundred articles, a few books, and take care of five websites? I try my best to eat simple food, get some rest, and adapt mindfulness practice into my routine. I decided to try EMPoverplus Advanced.

I know that minerals and vitamins play a vital role in our bodies. The brain is a command station that must be taken with care. EMPoverplus Advanced formula supports the brain. Nutritional deficiency creates disorders. When our body gets all vital nutrients, we feel complete and balanced. It is the same with mental health.

After taking EMPoverplus Advanced, I felt energized and balanced. I use ReMag too at the same time. These two supplements go along perfectly. I can concentrate quickly and perform more tasks without long breaks.

Importance of EMPowerplus Advanced compounds

Vitamin A

Vitamin A promotes the healing and growth of cells. Vitamin A prevents many illnesses and diseases. Taking vitamin A, mental health improves.

Vitamin 1 (Thiamine)

Vitamin B1 participates in the production of acetylcholine, which is the neurotransmitter. Acetylcholine plays a role in the synaptic junctions of neurons.

Thiamine helps alcohol-dependent people with improving memory. Individuals who lack thiamine are prone to consume junk food and be anxious.

Vitamin B2 (Riboflavin)

Vitamin B2 is the precursor for coenzymes which are part of body energy production. Vitamin B2 helps with cell respiration and oxygenation.

Individuals deficient in riboflavin are prone to be dizzy, and tired. Retarded growth in children and nerve damage can occur when vitamin 2 is insufficient in the body.

People become forgetful, unable to concentrate, and can be mildly confused.

Some researchers state that the lack of vitamin B2 can be associated with fibromyalgia.

Vitamin B3 (Niacin)

Niacin is the precursor to the coenzymes which participate in brain metabolism and function.

Niacin plays a role in the production of estrogen, progesterone, testosterone, and other corticosteroids. It is nice that niacin prevents breakage of DNA strands.

The lack of vitamin B3 can cause emotional lability and irritability. Individuals with ADHD feel improvements when niacin is sufficient.

Vitamin b5 (Pantothenic acid)

Vitamin B5 plays a vital role in fatty acid synthesis and degradation. Pantothenic acid is crucial to synthesize Coenzyme A (CO-A). This coenzyme A supports adrenal function. Adrenal glands produce cortisone and norepinephrine. It is known as a vitamin against stress and helps to combat fatigue.

The study shows that people who did not have pantothenic acid in their diet, become irritated, hot-tempered, and upset. Male volunteers got low blood pressure, dizziness, muscle weakness, sleepiness, constipation, extreme fatigue, and upper respiratory problems.

Vitamin B6(Pyridoxine)

Vitamin B6 plays an essential role in amino acid metabolism in the central nervous system. Pyridoxine’s active form is the coenzyme Pyridoxal-5phosphate. It participates in some 100 enzyme actions in amino acids, glucose, and lipid metabolism.

The coenzyme is responsible for the production of GABA (gamma-aminobutyric acid). GABA participates in the turning of tryptophan ( amino acid) to niacin. If a coenzyme is missed, the failure happens because of serotonin produced in excess.

Pyridoxine participates in the synthesis of dopamine and norepinephrine. These neurotransmitters control human mood and emotion.

When humans do not get enough vitamin B6, they become irritable, anxious, and depressed.

The double-blind, autistic study showed improvement for children who got magnesium and vitamin B6.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 contains the mineral cobalt. This vitamin is essential for the maintenance of the central nervous system.

Deficiency of Cyanocobalamin, triggers feeding difficulties, hypotonia, seizure, microcephaly, and developmental delay.

Confusion, depression, mental laziness, and lack of memory relate to vitamin B12 deficiency.

Vitamin C

Cellular health depends on vitamin C. Americans lack vitamin C. Only 35 percent of the population in the USA uses vitamin C.

Vitamin C deficiency can trigger mental disorders. Nervousness related to lack of vitamin C.

Vitamin D(Cholecalciferol)

Vitamin D participates in the uptake and absorption of phosphorus and calcium. These two minerals are vital to proper CNS function.

Vitamin E (Tocopherol)

Vitamin E is anti-oxidant. Vitamin E protects DNA, cell membranes, and enzymes from free radical damage. Patients with tardive dyskinesia got positive results using vitamin E.

Vitamin B9 (Folic acid)

Vitamin B9 acts as the coenzyme, THFA( tetrahydrofolic acid). The breakdown and usage of proteins depend on folic acid. Folic acid prevents chromosome breakage and hypomethylation of DNA.

The deficiency of vitamin B9 triggers cognitive impairment and chronic fatigue.

Folic acid helps with Parkinson’s and Bipolar disorders.

Vitamin H (Biotin)

Biotin participates in metabolizing fats, the synthesis of fatty acids, RNA, and DNA.

Biotin may help improve blood glucose control in people with diabetes. Vitamin H enhances insulin sensitivity and increases the activity of enzymes participating in glucose metabolism.

Diabetic neuropathy may be treated with biotin in high doses.

Phosphorus

Phosphorus is a part of the ATP( adenosine triphosphate). ATP is a carrier of energy in the body. Phosphorus has a relationship with calcium because they are tied together in the bone structure.

Calcium and phosphorus play together, helping each other in body functions. Phosphate helps absorb dietary constituents, maintains the blood at an alkaline level, and regulates enzyme activity.

Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in 700-800 enzyme reactions. These reactions involve:

ATP requires magnesium
Manufacturing DNA
Protein synthesis
Fatty acid synthesis
Nerve impulse transmission
Maintenance of the membrane’s electric potential
Transportation of potassium, sodium, and calcium across membranes

You can read about the role of magnesium here.

Copper

Copper is found in the brain and liver.

Copper is vital to the formation of many genes.

The SOD1 gene(Superoxide Dismutase) protects human cells from oxidation and free radical damage. SOD based on Copper-Zinc composition.

Copper participates in the synthesis of cell membrane phospholipids, and helps maintain the insulation, called myelin. Myelin surrounds nerve cells.

Copper aids regulate neurotransmitter levels.

Cooper deficiency can affect the nervous system. Poor concentration, numbness, and tingling can occur.

Iodine

A significant concentration of iodine resides in the thyroid gland. The rest of iodine is in thyroid hormones in the ovaries, blood, and muscles.

Iodine is part of thyroid gland hormones. These hormones triiodothyronine and thyroxine affect the metabolic rate in the body.

Thyroid hormones are involved in body development, brain growth, nerves, bones, and skin.

The thyroid participates in protein synthesis, conversion of carotene to vitamin A, and carbohydrate absorption.

Hormone thyroxine regulates body weight.

When iodine levels are low, the human endocrine system suffers. Symptoms such as apathy, drowsiness, fatigue, sensitivity to the cold, muscle weakness, an increase in weight, coarse skin, and lethargy occur.

Potassium

Potassium functions:

Protein synthesis
Blood sugar conversion to glycogen
Stimulation of intestinal tract movement
Activation of enzymes

A deficiency of potassium shows muscle spasms, heart arrhythmia, muscle weakness, and tetany.

Molybdenum

Molybdenum is a trace mineral. Molybdenum is found in the enzymes, xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes participate in the production of uric acid, a waste product of protein metabolism, carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme actions in the body.

Zinc is essential to our bodies because

Human genes stabilization and synthesis depend on zinc
Cell division
Synthesis and degradation of carbohydrates, lipids, and proteins require zinc
Growth and repair of tissue depend on zinc
Thyroid hormones need zinc for the proper function

These organs and systems require zinc for successful functioning:

Calcium uptake in the bones
Modulation of growth hormones effects
Production of brain neurotransmitters
The release of vitamin A from the liver
Production of hydrochloric acid in the stomach
Conversion of fatty acids to prostaglandins
Muscle contraction
Acid-alkali balance maintenance

The zinc deficiency shows in these ways:

Eczema on the face and hands
Hair loss
Mental apathy
Defects in the productive organs
Delayed sexual maturation
Menstrual irregularities
Low growth rate
Impaired mental development
Postnatal depression
The loss of smell and taste
Anemia
Poor appetite
Impaired conduction and nerve damage
White spots on the nails
Psychiatric disorders
Easiness to catch infections
Long wound healing
Impotence in men
Eating disorders such as anorexia nervosa

As you see there, there is no fun when our body lacks some of the micronutrients. Did you think that is going on when we require it, and we do not have many of them in our bodies?

Chromium

Chromium is an essential trace element.

Chromium is vital for blood sugar metabolism. ( I saw supplements with chromium stating that cravings for sugar will disappear.)

Chromium partners with insulin moving glucose into cells where the energy is generated.

The deficiency of chromium leads to

High blood fat and cholesterol levels

Diabetes-like symptoms of glucose intolerance such as

Confusion
Weakness
Weight loss
Thirst
Hunger
Frequent urination

Iron

Iron participates in the transportation of oxygen in the blood. The hemoglobin molecule contains iron in red blood cells.

The importance of iron

Enzymes require iron for correctly performing metabolic functions
Thyroid hormones use iron for the production
DNA synthesis, cell growth, and cell division asks for iron
Protein metabolism uses iron
The energy production in cells requires iron

Iron deficiency shows up as

Conduct problems in adults and children
Anemia
Fatigue
Breathlessness
Lack of concentration
Eye inflammation
Rapid heartbeat
Mouth ulcers and hair loss
Itching, especially for elders
Giddiness
Restless sleep
Huge menstrual pain and bleeding

Manganese

Manganese is vital for proper CNS function. Enzyme systems require magnesium such as in energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion, cholesterol, and fatty acids synthesis.

Manganese participates in the growth and development of the CNS. Functions such as blood clotting, female sex hormone, and thyroid hormone ask for manganese too.

Superoxide dismutase, the antioxidant enzyme contains manganese. Studies show that it can protect brain cells from damage after stroke and Alzheimer’s disease.

Manganese may protect against liver damage. Manganese supplements help treat schizophrenia, mania, and other psychoses.

Selenium

Selenium is a trace mineral. Selenium is involved in

Thyroid hormones
CNS mood control
Liver function maintenance
Protection from heavy metals such as arsenic, lead, cadmium, and mercury
Reduction of anxiety

Nickel

Nickel is found in body tissues.

Nickel deficiency shows as

Decreased growth
Dermatitis
Liver damage
Cell mutation
Reproductive abnormalities
Kidney problems

Vanadium

Vanadium is stored in bone and fat cells.

Vanadium may act as the cofactor for enzymes. These enzymes involved in

Blood sugar metabolism
Lipid and cholesterol metabolism
Fertility
Thyroid function
Hormone production
Neurotransmitter metabolism

Boron

Boron is found all over the whole body. The most significant concentration is in the bone.

Boron is important for

The way how signals transmitted across cell membranes
Nerve signal transmission
Vitamin D conversion to the active form
Mental alertness

Germanium

GE-132 is Sesquioxide. It is an organic form of germanium. Interestingly, it is an active ingredient in garlic, aloe vera, and comfrey. ( I used Comfrey and got terrific results.)

Germanium increases the body’s defense mechanisms. Germanium works as

Body detoxifier
Adaptogen
Oxygen catalyst
Electric impulse stimulator

Germanium may be the stimulator for gamma-interferon production. Patients with CFS (chronic fatigue syndrome) felt substantial symptom relief.

Methionine

Methionine is a sulfur amino acid. It performs as a lipotropic factor preventing fat buildup in the liver and the body. Great stuff, isn’t it?

Phenylalanine

Phenylalanine is the precursor for the amino acid tyrosine. The neurotransmitters norepinephrine and dopamine are precursors of the amino acid tyrosine. The activity of neurotransmitters without tyrosine would be sluggish.

Bioflavonoids

Flavonoids were discovered by Albert Szent-Gyorgi, the Nobel Prize winner. He named them Vitamin P. He found that bioflavonoids enhance the function of vitamin C. It helps protect cells from oxidation.

Grape seed extract

Grape seed extract provides prevention and improvement of circulation and reduction of edema.

Inositol

Inositol is vitamin B. It has connections with choline. Inositol, combined with choline, provides a source of brain cell nutrition.

Benefits of Inositol

Treatment for agoraphobia and panic attacks
Participate in the insulation of nerve fibers
Useful in panic disorders and obsessive-compulsive disorder

Ginko Biloba

Gingko Biloba is a herb. It is sufficient for Dementia and, ADHD, ear problems.

Glutamine

Glutamine, combined with vitamin B6, creates gamma-aminobutyric acid. It is an important neurotransmitter.

Choline

Choline is an essential nutrient in humans.

Choline importance is

Assistance in the transmission of signals inside cells
Choline is part of myeline, a protective shield around the nerves
Precursors to the release and synthesis of acetylcholine, the neurotransmitter.
Provides help for individuals with bipolar disorder and Alzheimer’s
ADHD patients benefit from choline usage

Wrapping up

EMPoverplus Advanced formula provides minerals, vitamins, and other active nutrients which help keep the brain in the best shape.

EMPowerplus Advanced formula is nutrition for the brain, which does not get quality nutrients from casual food. Individuals with mental problems need more vital nutrients compared with healthy people.

EMPowerplus Advanced lets the brain fix itself by itself, providing beneficial food components.

Who can benefit from the EMPowerplus Advanced formula? Everybody can use this formula. Individuals with disorders such as bipolar affective disorder, chronic depression, and schizophrenia need more nutrients compared with healthy people. Stress drains minerals too.

The EMPowerplus Advanced formula provides nutrition for the brain and stabilizes, replenishes, and balances it. It is a precious food and the best multivitamin and nutrition for mental health.

Here you can listen to the interview with co-founder Anthony Stephan:

What do you think about it? Do you have relatives or friends who could benefit from this miraculous supplement? I would be glad to hear your opinion. Please leave a comment below.

Update: I buy plenty of my supplements through the biggest retailer online(Amazon). I wanted to purchase this product too. I checked and found EMPowerplus Q96. It is the same EMPowerplus formula, just manufactured by another company. This company, Q Sciences, got the recipe from True Hope and now has the right to produce it.

You can see here below the explanation from customer service when I asked about the differences between EmpoverPlus Advanced and Q96:

Disclaimer

Best Magnesium for Children

August 5, 2017 By Nemira 2 Comments

The best magnesium for children is ReMag, the liquid, pico-ionic magnesium. Children are sensitive in the same ways as adults are. They stressful in school, interacting with peers, feeling the pressure growing up, and thinking about body image.

The Emotional Tension for Children

There are so many requirements for children and not so much support. Children can be more sensitive because their hormones fluctuate and react to everything more sharper.

Children react to adverse events such as violence, divorce, or bullying in school. Stressful situations deplete magnesium for children in the same way as for adults.

Besides it, children are exposed to junk food extensively. Most the parents do not have time to prepare food. Pizza, soda drinks, and fast food are familiar dishes. Sweets accompany this diet. In this way, magnesium disappears or exists in small quantities.

Magnesium Deficiency Consequences

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, autism, childhood depression, juvenile delinquency, and attention deficit hyperactivity disorder ( ADHD) happen when magnesium is deficient.

She mentions the words of Dr.Sharna Olfman, the author of the book No Child Left Different, that over 10 million children are on antidepressants, and about 5 million children take stimulants such as Ritalin.

What do you think about these facts? Do children in the best, innocent years of their lives must take chemicals? Of course, there are some cases when drugs are necessary. However, millions of children taking depressants are staggering numbers.

When children are miserable at the best period of their lives, what will be later?

How Could Magnesium Be Helpful?

Magnesium is a simple but vital to our bodies mineral. We do not get enough magnesium from the diet. Individuals who consume plenty of magnesium-rich food can not take the total dosage for one day. Why? The soil was depleted. Plants and animals do not get minerals from the land. Human beings suffer from a lack of minerals.

ReMag, created by Dr. Carolyn Dean, is organic, the pico-ionic, stabilized the liquid formula. ReMag goes straight to cells thanks to proprietary technologies. ReMag is manufactured uniquely when magnesium ions do not cluster together. These ions stabilized.

ReMag ions are 86 picometers in size. Gateways in the cells are 400-500 picometers wide. ReMag goes straight to cells without any trouble, as other magnesium supplements do. The absorption is 100 percent.

ReMag does not have a laxative effect. The body gets benefits from saving energy used for digestion and transportation.

Magnesium Is Important for Serotonin

Serotonin is the brain chemical responsible for happiness. Magnesium plays a role in the activity of serotonin. It is responsible for serotonin uptake and is released by brain cells. When magnesium is deficient, the brain can not function properly.

You see that when there is no magnesium, there is no happiness.

How About Dosage?

According to Dr.Carolyn Dean, recommendations from Dr. Leo Galland, author of Supperimunity for Kids, are 240 mg for 40 lbs child.

Most of all, magnesium supplements have a laxative effect. It differentiates depending on the brand. However, ReMag does not have any laxative effect.

Let Wrap Up

Magnesium is an essential mineral. Magnesium deficiency leads to various disorders. Doctors and scientists provide opinions and warnings that the lack of magnesium for children can have consequences such as depression, autism, ADHD, etc. The best magnesium for children is ReMag because it is the only formula that goes to the cell and does not have a laxative effect. ReMag brings benefits to children and adults, giving health and support.

Disclaimer

Being Brave with Magnesium

January 18, 2017 By Nemira 4 Comments

Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think in poor ways. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home and communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of honest communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.

Do we need stress?

We do not have a touch with nature. We do not have time to relax, play, and contemplate the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.

When a stressful situation occurs, adrenaline is released by the adrenal glands. Our body is ready to fight or run, depending on the conditions.

Being brave with magnesium gives the opportunity to relax

The digestion slows down, the heart beats faster, and the liver releases energy for the heart, lungs, and muscles. All these actions and responses to stress require magnesium.

Unfortunately, there are no dinosaurs or aliens; they are boss in a bad mood, crazy drivers, or bad news on the radio or TV. The more we have stressful situations, the more magnesium is released from the body store.

The more we have stressful situations, the more magnesium is released from the body store. A deficiency of magnesium leads to an overflow of calcium, heart problems, or panic attacks.

Panic attacks

When the body loses magnesium during stressful situations, panic attacks occur. Stress is around, and It seems like a vicious circle. Adrenal glands release adrenaline. Magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.

We can become irritable, nervous, and sensitive. We can even experience the breakdown.

The role of calcium

During stressful situations, calcium helps release adrenaline from the adrenal glands. Unfortunately, when there is too much calcium, the flood of adrenaline increases.

We need magnesium, which acts as a buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerve cells.

Being brave with magnesium

We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.

However, we can change lifestyle patterns such as incorporating meditation, contemplation, exercise, and magnesium supplements.

Prevention is critical if we want to live lives without problems. We must think about our lives and the people in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information can find answers to everything.

In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows one to control the situation and feel well.

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