Insomnia hurts the body and mind. What is the best treatment for insomnia?There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.
At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.
Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency. A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body natural nutrients that it needs badly.
Relaxing Techniques
Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving the little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.
You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.
You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.
The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.
Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans
Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.
Lifestyle Changes
You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.
What kind of lifestyle changes could be?
- Sleep at the same time. The best time is at 9 p.m.
- Last food supposed to be four or three hours before bedtime
- Do not drink before sleep
- Make peace with yourself and others before bedtime
- Sleep in an entirely dark and more relaxed room.
- Firm beds are better compared with softer mattresses
If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”
Nutrition
The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. The excess sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.
It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.
Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.
Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.
Dietary Supplements
Magnesium
- Magnesium helps with insomnia relaxing muscles.
- Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
- Magnesium reduces anxiety
- Magnesium reduces anti-inflammatory stress
- Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
- Magnesium helps with restless legs syndrome
- Magnesium participates in melatonin production
The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.
Insomnitol
Insomnitol
Herbs
Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven
Conclusion
Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.
The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.
Everybody needs proper sleep.
, autism, childhood depression, juvenile delinquency, and attention deficit hyperactivity disorder ( ADHD) happen when magnesium is deficient.
that over 10 million children are on antidepressants, and about 5 million children take stimulants such as Ritalin.
in the body, we suffer more.
helps release adrenaline from the adrenal glands. Unfortunately, when is too much calcium, the flood of adrenaline increases.
, contemplation, exercises, and magnesium supplements.