How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.
Stress is a part of life. Knowing it, you can avoid stress or deal with that using tools such as exercises, breathing techniques, meditation, martial arts, yoga, walks in nature, talking with friends, volunteering, taking magnesium, and staying away from sugar and processed foods.
At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.
We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.
Ways to deal with stress
When we know roots of stress, we can deal with that solving our problems.
If you can take action, you do not wait longer, you solve the problem.
If you cannot do what, you step back and look for escape or find a convenient moment to change things.
During stressful times you need to take steps that would ensure you a good state of mind and body.
There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.
Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.
Magnesium helps with stress
Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.
Mechanism of stress
Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.
Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.
Our bodies use more magnesium during stress compared with peaceful times.
Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.
At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.
In this way you feel calm, relaxed , and capable handling situation.
However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.
There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.
You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.
It is an one way to get magnesium taking mineral supplements.
Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.
Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.
You can read about this unique magnesium here.