Anxiety and stress can make their lives miserable. Natural supplements for anxiety and stress can lower this burden. The natural word means organic, plain, and clean from chemicals and toxins.
Gynostema pentaphyllum
Gynostema pentaphyllum is a relative to melons, cucumbers, and gourds. Gynostema has another name: jiaogulan.
This plant looks like the climbing vine, has delicate, bright, green leaves. You meet this plant in South, East Asia, New Guinea.
Benefits of Gynostema pentaphyllum
Pharmacological research shows that Gynostema is good at:
Adaptogen. It means that you using this supplement will be less stressful. The immune system gets a boost, stamina, and endurance improve. Chinese understand that the popularity of ginseng can dry all resources. Finding that Gynostema can help people deal with anxiety, stress, and tiredness gives a hope that it will be enough various supplements, not just one ginseng.
Antioxidant. You know that these nasty free radicals can spoil not just food, but wrinkle skin, and do damages in our body. Gynostema boosts superoxide dismutase (SOD), which is the powerful cellular enzyme. Studies show that Gynostema increases activities of T lymphocytes, macrophages, and killers cells. Besides, it slows down tumors.
Balancing blood pressure. Studies show that jiaogulan or Gynostema(it is the same) improves and stimulates the release of nitric oxide. This action helps reduce high blood pressure.
Cardiovascular system. Studies show that Gynostema has beneficial effects on the heart and blood vessels.
Cholesterol reduction. Chinese studies show that Gynostema increases levels of good cholesterol (HDL) and decreases terrible LDL.
Diabetes. Gynostema may reduce blood glucose.
Tianshi company, one of the most prominent producers of Gynostema supplements, points out in booklets the positive influence on dealing with stress, premature aging, various chronic diseases.
Gynostema energizes the body. When you take this supplement, be sure use till afternoon, because later on can be challenging to sleep.
Magnesium
I guess that you know about magnesium as the perfect mineral which can help deal with many horrible situations.
Panic attacks, stress, migraines can disappear or be less known when magnesium comes to the picture.
Do you know that magnesium participates in more as 800 enzyme systems? It is cofactor producing ATP in mitochondria, our little electricity factories. Magnesium relaxes all muscles when calcium contracts them.
If there is too much calcium and not enough magnesium, cells are overloaded with calcium and become irritated. On end, cells can die.
Magnesium participates in the transmission of signals in the brain. Without it, our brain can be foggy.
Magnesium helps people who have anxiety or stress. This mineral relaxes, calm down nerves and gives an energy boost.
EMPoverplus formula
Empowerplus products are vitamin and mineral formulas. True Hope company is a big help for everybody who has problems with brain functions. You would tell that it is a fiction. Fortunately, successful stories from happy people show the picture, which is real and convincing.
I use the EMPowerplus formula because I need to process plenty of information. I want to give brain food which is formulated and tested in many labs. Universities make studies because the results are fascinating.
Sometimes I do not have time to eat nutritious food. It means that my body lacks vital nutrients. In the long run, it could have consequences.
Our grandparents ate wholesome food. They worked hard, but they ate food, full of vitamins and minerals. Nowadays, the story is different. You know about the pollution of rivers, air
You can read about EMPowerplus product here.
Valerian herb
Valerian is a name for the movie and for herb, which has been used from ancient Greece and Rome.
Valerian can be used for :
- Sedation
- Convulsions
- Pain relief
- A migraine
Thanks to sedative properties, valerian herb can calm down and make you relax. When you calm, you better can find a solution for how to deal with stress or anxiety.
Scientific studies show that valerian makes the influence on GABA receptor. You would ask what the heck is GABA?
GABA is gamma-aminobutyric acid. It is a neurotransmitter which sends chemical messages through the brain and nervous system. Besides it, GABA takes part in the regulation of how brain cells communicate.
Valerian can be used to relieve tension and improve sleep. However, there are different opinions regarding the usage of anxiety.
This herb has a long history of usage. It is thousands of year when people tried to calm down nerves and have a proper sleep. People are different and have various reactions to one or another supplement. There are no side effects, but it can be not enough for you to rid from problems. It is best to ask the health professional if these natural supplements would work for you.
Relaxation techniques
People who have constant stress and anxiety can benefit from using simple techniques such as meditation, yoga, tai-chi, breathing exercises.
When you calm down your mind, stress levels go down too. Most of our worries are in our head. Interestingly, the famous master of breathing Dan Brule in the book Just Breath tells that our heart generates the dominant electric field. It is sixty times higher compared with the brain. Besides it, the magnetism of the heart is five thousand times bigger compared with the brain.
It means that using proper relaxing techniques which balance the body, calms down the mind and giving natural supplements to replenish lost minerals during stressful times; we can avoid the experience of consequences from stress and anxiety.
You know that when stress and anxiety are constant without relaxation, the blood pressure can get up, and chronic diseases can bother you.
It is better to prevent the body from the stress being prepared when you use calming techniques and natural supplements such as magnesium, Gynostema, or EMPoverplus formulas.
Wrapping up
Natural supplements can aid for people removing stress and anxiety. Powerful properties such as antioxidant activity or anti-inflammatory effects from Gynostema, Magnesium help deal with various problems. EMPowerplus formulas are food for the brain. When a brain is happy and in balance, we can solve most of all issues.
Relaxing techniques help to keep the body in the balance and do not lose common sense. We know what is going on, but we able to deal with it.
How about you? What does work for you?
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