Anxiety and stress can make our lives miserable. Natural supplements for anxiety and stress can lower this burden. The original word “natural” means organic and clean food or supplements from chemicals and toxins.

Gynostema penthaphylium

Gynostema pentaphyllum is a relative to melons, cucumbers, and gourds. Gynostema has another name: jiaogulan.

This plant looks like a climbing vine and has delicate, bright green leaves. You meet this plant in South East Asia, New Guinea.

Benefits of Gynostema pentaphyllum

Pharmacological research shows that Gynostema is good at:

Adaptogen. It means that you using this supplement will be less stressful. The immune system gets a boost, and stamina and endurance improve. Chinese understand that the popularity of ginseng can dry all resources. Finding that Gynostema can help people deal with anxiety, stress, and tiredness gives hope that it will be enough various supplements, not just one ginseng.

Antioxidant. You know that these nasty free radicals can spoil not just food but also wrinkle skin and damage our bodies. Gynostema boosts superoxide dismutase (SOD), a powerful cellular enzyme. Studies show that Gynostema increases the activities of T lymphocytes, macrophages, and killer cells. Besides, it slows down tumors.

They are balancing blood pressure. Studies show that jiaogulan or Gynostema(it is the same) improves and stimulates the release of nitric oxide. This action helps reduce high blood pressure.

Cardiovascular system. Studies show that Gynostema has beneficial effects on the heart and blood vessels.

Cholesterol reduction. Chinese studies show that Gynostema increases good cholesterol (HDL) levels and decreases terrible LDL.

Diabetes. Gynostema may reduce blood glucose.

Tianshi company, one of the most prominent producers of Gynostema supplements, points out in booklets the positive influence on dealing with stress, premature aging, and various chronic diseases.

Gynostema energizes the body. When you take this supplement, be sure to use it till the afternoon because it can be challenging to sleep later on until the afternoon because it can be challenging to sleep later after.

Magnesium

You know about magnesium as the perfect mineral that can help deal with many horrible situations.

Panic attacks, stress, and migraines can disappear or be less known when magnesium comes into the picture.

Do you know that magnesium participates in more than 800 enzyme systems? It is a cofactor producing ATP in mitochondria, our little electricity factories. Magnesium relaxes all muscles when calcium contracts them.

If there is too much calcium and not enough magnesium, cells are overloaded with calcium and become irritated.  In the end, cells can die.

Magnesium participates in the transmission of signals in the brain. Without it, our minds can be foggy.

Magnesium helps people who have anxiety or stress. This mineral relaxes, calms down nerves, and gives an energy boost.

EMPowerplus formula

Empowerplus products are vitamin and mineral formulas. Actual Hope company is a big help for everybody who has problems with brain functions. You would tell that it is fiction. Fortunately, successful stories from happy people show the picture, which is natural and convincing.

I use the EMPowerplus formula because I need to process plenty of information. I want to give brain food formulated and tested in many labs. Universities make studies because the results are fascinating.

Sometimes I do not have time to eat nutritious food. It means that my body lacks vital nutrients. In the long run, it could have consequences.

Our grandparents ate wholesome food. They worked hard, but they ate food full of vitamins and minerals. Nowadays, the story is different. You know about the pollution of rivers, air.

You can read about the EMPowerplus product here.

Valerian herb

Valerian is a name for the movie and herb used in ancient Greece and Rome.

Valerian can be used for :

•   Sedation
•   Convulsions
•   Pain relief
•   A migraine

Thanks to sedative properties, valerian herbs can calm down and make you relax. When you are calm, you can better find a solution for dealing with stress or anxiety.

Scientific studies show that valerian makes influences the GABA receptor. You would ask what the heck is GABA?

GABA is gamma-aminobutyric acid. It is a neurotransmitter that sends chemical messages through the brain and nervous system. Besides it, GABA takes part in regulating how brain cells communicate.

Valerian can be used to relieve tension and improve sleep. However, there are different opinions regarding the usage of anxiety.

This herb has a long history of usage. It has been thousands of years since people tried to calm down their nerves and sleep properly.                                                                                                            People are different and have various reactions to one or another supplement. There are no side effects, but it is possible that it cannot be enough for you to rid of problems. It is best to ask the health professional if these natural supplements would work for you.

Relaxation techniques

People who have constant stress and anxiety can benefit from simple techniques such as meditation, yoga, tai-chi, and breathing exercises.

When you calm down your mind, stress levels go down too. Most of our worries are in our heads. Interestingly, the famous master of breathing, Dan Brule, in the book Just Breath, tells us that our heart generates the dominant electric field tells us that our heart generates the dominant electric field in the book Just Breath. It is sixty times higher compared with the brain. Besides it,  the heart’s magnetism is five thousand times bigger than the mind. Additionally, here is a great video with him.

It means that by using proper relaxing techniques that balance the body, calm the mind, and give natural supplements to replenish lost minerals during stressful times, we can avoid the experience consequences of stress and anxiety.

When stress and anxiety are constant without relaxation, the blood pressure can get up, and chronic diseases can bother you.

It is better to prevent the body from stress by being prepared when you use calming techniques and natural supplements such as magnesium, Gynostema, or EMPoverplus formulas.

Wrapping up

Natural supplements can aid people in removing stress and anxiety. With excellent properties such as antioxidant activity or anti-inflammatory effects from Gynostema, magnesium help to deal with various problems. EMPowerplus formulas are food for the brain. When a mind is happy and in balance, we can solve most of all issues.

Relaxing techniques help keep the body in balance and do not lose common sense. We know what is going on, but we can deal with it.

How about you? What does work for you?