Side effects of calcium magnesium supplements depend on the type of the supplement brand and the nature of the mineral. Would you ask that it is nonsense? Thankfully it is not a pink elephant dream but a real story about the importance of calcium and magnesium.
The importance of calcium
Many of us think that calcium is one of the most praised minerals. Unfortunately, it is not valid. Nowadays, doctors find out that the excess calcium and the lack of magnesium lead to inflammation and calcium deposits in soft tissues.
Previously people thought that calcium keeps bones intact and robust without breaking up. Yes, calcium is an electrolyte that plays a role in the digestive, muscular, and circulatory systems. Unfortunately, using calcium in excess, such as drinking milk, is suitable only for youngsters from cows who need to grow hooves and horns. Later on, animals stop and grow without milk. Do people stop? Nope.
People do not follow the laws of nature. They eat that is tasty and looks appealing. You would tell me, how about French cheese? They have more than four hundred types of it and seem happy consuming kilos of these products.
How does it happen that people in Europe do better compared to North America, especially in the USA?
The difference in diets
In Europe, people eat more fibers and food rich in vital nutrients. There is not so much processed food around. Of course, fast-food chains show up. Fortunately, they are not so popular compared with the USA.
Problems with calcium
Okay, back to calcium. People think that calcium is vital to keep bones healthy. It is true, but the same excess of calcium can create chaos in the body.
How does it happen?
Calcium enters cells where magnesium guards the entrance. The excess calcium can cause accumulation, later on, hyperexcitability and calcification. It leads to cell death.
The importance of magnesium
Magnesium prevents the body from calcification. This mineral lets calcium go into a cell, but it ushers it out when the cell does not need calcium.
According to Dr.Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,
Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. But if there is enough magnesium, it acts as the body’s natural calcium channel blocker.
What are the side effects of calcium magnesium supplements?
People who take more calcium and less magnesium can suffer from calcification. Doctors recognize the excess calcium as a danger to blood vessels. Besides, calcium deposits in the bladder and kidneys create stones. Not so much fun, doesn’t it?
Magnesium and calcium are antagonists. They cannot act without each other. However, magnesium is at concentration 10,000 times greater than that of calcium inside the cells.
Do you see the importance? If you take significant amounts of calcium and magnesium cannot protect cells from calcium overflow, you and I can be in big trouble.
Of course, it is not the end of the world, but who needs calcification, especially if you know that it leads to inflammation?
I am out because I know and feel the benefits of magnesium.
The simplicity of magnesium
It is nothing complicated about magnesium. This mineral offers only benefits to us. Picking the correct supplement lets us avoid the laxative effect. You know that magnesium salts are famous for loose bowels. I do not favor it because I have more to do instead of spending time in a quiet place.
Do we need calcium?
We need it, but we can get it from food, like bone broth. According to Dr.Carolyn Dean, the ideal dietary ratio for calcium and magnesium is 1:1.
The excess of calcium and the lack of magnesium in supplements can cause unpleasant effects such as calcification, which leads to inflammation. Without magnesium, calcium does not dissolve and deposits in soft tissues.
Taking the right amounts of magnesium and calcium will help keep the body balanced without disturbing vital functions.
If you would like to avoid the laxative effects of magnesium slats, check out the ReMag magnesium supplement. You can read about it more here.