Beneficial gut bacteria bring benefits to the body. Spirulina for healthy gut bacteria helps build up the environment to flourish and grow. Gut bacteria protect the body from infection, stimulate the immune system, and benefit from better digestion and absorption of food.
Spirulina for decent gut bacteria
Spirulina has the highest protein compared with natural foods. Spirulina is the food richest in beta-carotene, ten times greater than carrots. Vitamin B-12 and B- complex vitamins in Spirulina, organically bound minerals, iron, calcium, magnesium, and essential fatty acids help gut bacteria stay in good shape. Gut bacteria eat the same food that we eat. If we eat junk food, our gut bacteria will suffer and cannot perform for us.
Spirulina helps the intestine stay in shape
Spirulina is a source of vital nutrients. You can compare somebody who does not get enough food, vitamins, and minerals and a person who receives all the nutrients. Everything suffers, such as skin, digestion, the activity of organs, memory, and mood.
Gut bacteria help the body to get food particles straight into the blood. With the bloodstream, nutrients travel to tissues, cells, and organs.
Can you imagine if we feed healthy gut bacteria with sugar and chemicals from processed food? Beneficial gut bacteria become weak and malnourished bacteria.
Did you hear the term leaky gut?
The gut becomes leaky when infection and wrong food influence healthy gut bacteria’s activity. The intestine lining is damaged, and it can not correctly filter nutrients from the intestine to the bloodstream.
When you consume food rich in vitamins, minerals, proteins, and essential fatty acids such as Spirulina, healthy gut bacteria get wholesome nutrition. The intestine can work correctly performing functions.
Spirulina provides a healthy environment for gut bacteria
Research from Japan shows that the number of gut bacteria increased in these rats fed with Spirulina. According to Robert Henrikson, the author of Earth Food Spirulina, Lactobacillus increased by 327% in rats when they were supplied with Spirulina.
It seems that gut bacteria like Spirulina.
It is a saying that we are what we eat. Spirulina, as a nutraceutical food, provides all needed nutrients that replenish, strengthen, and balance the body. When a healthy diet is a priority, all body systems can work without interruptions.
Spirulina is an excellent source of vital nutrients.
Spirulina helps build healthy gut bacteria
Healthy gut bacteria benefit the body in various ways. Gut bacteria help digest and absorb nutrients best and most efficient way. Additionally, gut bacteria protect from infection. Besides, healthy bacteria in the intestine stimulate the immune system. When the immune system functions well, invaders stop at the first point of encounter.
Spirulina for healthy gut bacteria provides substantial nourishment. Spirulina is rich in essential fatty acids. GLA, an essential fatty acid, works as the precursor for prostaglandins. These master hormones are involved in regulating blood pressure, cholesterol synthesis, inflammation, and cell proliferation.
You see that Spirulina is rich in fatty acids. It means that gut bacteria will be protected from inflammation when somebody consumes Spirulina.
Spirulina for healthy gut bacteria works in many ways; what is most important is that Spirulina provides benefits for gut bacteria. When gut bacteria are beneficial, digestion is smooth, and absorption of food happens in the right way. Our organs get all nutrients. The body flourishes and serves as the equivalent unit. Spirulina for healthy gut bacteria is the best choice as a complete source of vital nutrients.
I think that this is a very helpful article as it contains sufficient information about the health benefits of Spirulina for the nutrition. I agree that success can be achieved by everyone if they are healthy and well.
It is also great that you have included information about the health benefits of the compounds that can be found in the spirulina. I doubt, though, if the information that you have presented with Wikipedia as your source is reliable enough as it might mean some kind of confusion among the other researchers of the field.
Thanks for this article!
Hello, Changan. I wrote about Spirulina after reading books written by scientists and doctors. Individuals researched this algae in labs, took test with animals and human beings.These results are recorded in books and articles. Here, in my blogs I want to spread message about findings regarding helpful abilities from goodies of Nature. Spirulina, Magnesium, Noni fruit, Cordyceps Sinensis are plants, algae, minerals, and fruits. When you consume natural and organic things you do not have side effects.
Scientists always want to check facts. They do not make false conclusions. When they measure levels of active ingredients, they record it. You can compare nutrients found in Spirulina and Chlorella. For example, scientists measure thickness of cell for both algae and compare them. Spirulina has tiny membrane and is easily digested. Chlorella has thick membrane. What you would choose? I would like to choose a supplement which is easy on my stomach.
If you would like to read about Spirulina here is a book Spirulina in Human Nutrition and Health. This book is a result of research. Scientists present results which show that Spirulina is a nutraceutical food supplement.
All the best, be healthy and wealthy, Nemira.
I’m all for protein because I workout 4-5 days a week. I try to eat as healthy as I can but even some of the healthy foods have chemicals too.
I actually take this…so of course, I’m all for Spirulina for my protein and beta-carotene intake. Also healthy for my eyes.
Great article, thanks!
Hello, Monica. Yes, Spirulina provides many benefits because it is a nutraceutical food supplement. Spirulina has therapeutic value too. There are no side effects to. I use organic Spirulina because I like to know that my body gets clean, without chemicals algae Spirulina.
All the best, be healthy and wealthy, Nemira
This is a great review on Spirulina, I heard about this Super food for the first time a few years ago. However, I’ve never used it before, but after reading this review it makes me want to use this product. I live a healthy lifestyle and I’m always looking for new ways to strengthen my immune system. And I like the fact that there are no side effects, however, is there anything that you dislike about Spirulina?
Hello here. I use the Spirulina in the form as tablets. It works pretty well for me because it reminds me a candy, not sweet but something to chew on. For me Spirulina works pretty well because it does not have any side effects. I heard that some people o not like Spirulina’s powder. For them it has slightly metallic taste. If you would use Spirulina with smoothies, you never will feel any taste, just the color will be different.
All the best, Nemira.
Hey Nemira,
Thanks for the information. I recently started trying to take a spirulina supplement in powder form. It tastes pretty horrible but I have read how good for you it can be as you have mentioned here. I was wondering if there was any difference between taking tablets or powder? I figure the tablets would be easier to take so may be a better option as long as the quality is still there
Thanks
Hello, Chris. I do not like powder. It does not matter how I admire Spirulina but powder not for me. I use powder just when I make smoothies. With banana, lemon and pineapple this metalic taste disappears. You can add some stevia for the taste. Tablets is the different case. I chew them as candies. I used to them and I miss them if I skipped one day or two. Spirulina has the same abilities and properties, just powder and tablets are in the different shape and form. Think about water. The ice, fog or liquid are the same water: H2O. The same properties and benefits, just the different form.
All the best, be healthy and wealthy, Nemira.
I found your article so informative and helpful for those who have problem in digestion like me. I always feel bloated before and after I eat and I was looking for a supplement medicine or tea to help me to cure it.
I was wondering if it is safe for breastfeeding mom like me? And if its available to Canada?
Thank you in advance and have a wonderful day.
With a warm smile,
Joana Marie
Hello, Joana Marie. Spirulina, an organic one is a safe food supplement. However , it can be plenty if reasons why you feel like balloon. Maybe you have Candida which makes life miserable or you eat in the wrong way. Once I ate apple after dinner and traveled with bus. Can you imagine how I was bloated. It is best to talk with knowledgeable health practitioner who will find the reason why it happens to you
You can buy Spirulina through Amazon.com, just look for organic brand and for tablets. Tablets are pleasant and are easily chewable. In this book Spirulina for Human Nutrition and Health doctors and scientists recommend Spirulina as nutraceutical food supplement. It means that Spirulina has therapeutic abilities.
All the best, be healthy and wealthy, Nemira
Great article, Nemira!
It’s actually marvelous when one knows what good these little batteries could actually do to our bodies.
Getting to know what’s going on on the inside of our bodies is a bless, as it is for all the useful knowledge.
Now, and thanks to sites like yours, we can live healthier and share awareness around where we live.
Your article about spirulina is amazing, my dear.
I learned a lot, and I’m now aware that spirulina is actually something that I can use as I recently had some stomach issues! (doubting it’s junk food, Lol)
Keep up the good info coming,
Cheers!
Hello here. Yes, when I think how our ancestors lived and worked, I think that we lost something important by our way to the progress. We disturb the balance of body with junk food, sedentary way of life and later on we wonder why we do not feel well.
Our habits, especially these which do not work for us, do not lead anywhere. What we can do is just get a grip, ask for somebody to check on us and take care of our wellbeing. Without it, we will be in the vicious cycle of misery and various problems.
All the best, be healthy and wealthy, Nemira.
I am aware of some of the benefits of using spirulina, but you mentioned some facts in your article which I did not know.
I have never taken spirulina capsules. Also, I have never came across the actual plant before. But I normally sprinkle spirulina powder over my meals and regularly use them in smoothies. It has helped to control my appetite.
Hello, Spirulina works as nutraceutical food. It means that algae has therapeutical abilities. Dr. Christopher Hills, a famous proponent of Spirulina told that Spirulina is better as the money. It can save us as the food source and supplement in cases of disaster which has mostly all vital nutrients. Cheers:)
Hello. Just starting Spirulina myself. I am consuming a dry powder form of spirulina. Is the difference between the raw and dried formulas so great that we should be consuming the raw? Since starting 1 tablespoon a day for the past 3 days I am noticing cramping in my bowel. I never have this so I am certain this is the cause. Is this normal? Thank you!
Hello, Teresa. Sorry, I cannot give a medical advice because it is best to consult a professional health practitioner. Of course, Spirulina is an alga and it is natural food. People used it in the past without technologies. I do not know about raw because I prefer to consume only organic cold dried Spirulina which is tested in the lab. Safety is first:)
Be healthy and wealthy, Nemira