Most of us think that fasting helps with the loss of weight, and it is true. People are careful about their image, which is most important because it helps them feel comfortable in their skin when they manage to survive the fasting.
Do we need fat in most temperate areas, such as the waist or hips?
Nobody needs that because of knowing that fat in these places does not benefit the body.
A few decades ago, the majority of people were skinny. Physical work burns calories, and natural food brings nutrients that help the body rejuvenate and flourish.
Does fat disappear during fasting?
The fasting burns calories for sure. Fat disappears, too, especially if people fast longer. When people do not consume solid foods, the body uses fat as a source of energy to move on. Taking Spirulina brings all vital nutrients to the body, and fasting continues burning fat, toxins, and products of metabolism.
Why do I mention Spirulina?
Spirulina is an ideal nutraceutical food that is low in calories but has all the needed vitamins, proteins, and enzymes.
You will burn fat during fasting, but by taking Spirulina, the fasting process will go more smoothly. Additionally, your body will not starve, which happens to many people during fasting.
I guess that you have heard plenty of cases when people, after successfully losing weight, gained it again at a rapid time.
Sometimes the weight was more enormous before starting the fast.
Do doctors approve of fasting?
Yes, doctors see the benefits of fasting because of wanting to see healthy and happy patients, not a crooked ones.
There are three basic categories of fasting
- Time-restricted eating
- Partial fasting
- Fasting using only a water
Time-restricted eating happens when your eating time is restricted to a few hours. Usually, it is a six to eight-hour window when you can consume food.
During this time, the body will learn to burn fat for fuel and adjusts to metabolic processes.
When partial fasting happens, you consume only 300-600 calories. It helps the body to rejuvenate cells, activate autophagy, and stem cells will start repairing and regenerating the body.
Water-only fasting is a harsh one because of zero foods. You drink only water. However, this method requires consultation with a doctor that adjusts the time when to start and when to finish.
You can burn fat during fasting. When you do not eat solid foods, the body starts to eliminate toxins and fat. Fat works as fuel, and people who can keep up with being able to stay away from solid foods, can lose plenty of fat.