Yes, you can do it every day. It helps you to stay fit and not be overwhelmed with food. Fasting prompts the innate immune system to check on toxins and other chemicals hiding in your fat cells. Narrowing the time window when you consume food lets your body get back the ability to burn fat for fuel and become metabolically versatile.
Does intermittent fasting differ from the diet?
Intermittent fasting happens when you have a restricted time window to consume the food. Usually, it is a six to eight-hour window when you eat. The rest of time is absent for meals.
The diet is when you eat particular foods. There are over 126 diets that adults can try during their lifetime.
If you have a good imagination, you can create your diet, especially if you tried it on yourself and got good results. People are different, and what works for one can be a disaster for another one.
How is intermittent fasting good?
Intermittent fasting vanishes unwanted calories and helps clean the body of unnecessary waste.
How to start intermittent fasting?
It is not easy to start intermittent fasting, primarily if you used to eat late dinner. Usually, these dinners are heavy, unlike yogurt or an apple before bed.
The best way to begin with that is not to eat before bed. Three hours before bed is a good timing.
You go to bed with an empty stomach, and your whole body can rest during the night without heaviness inside.
It will be a pleasant view of yourself when you get up in the morning, and you do not look like your partied the whole night.
Usually, people who eat before night have in the morning puffy eyes. Of course, it does not happen overnight, but this habit does not add beauty to your face, especially when you get older.
Later on, you try your best to shorten time when you eat.
I know some people eat one time a day, but it is a drastic approach, and not everybody can live with that.
Does intermittent fasting has side effects?
Yes, it has because of toxins that go away from your body, but their excess in the blood can create nausea, headache or brain fog.
The more your body has chemicals and toxins tucked inside fat cells, the more you will experience unpleasant reactions.
These toxins go into your bloodstream and create a mess in your body until your organism gets rid of unnecessary chemicals.
Thankfully, it will overcome difficulties in maintaining a short eating window.
Intermittent fasting is good for our bodies because of its ability to get rid of toxins and burn unnecessary calories.
Fasting was in our genes for many years because of lifestyle. People worked long days. The food for many people was scarce. Only nowadays, when fast food chains showed the way to get cheap and fulfilling meals for a short time, people adjusted to eat without restrictions.
Additionally, the food quality could have been better than it was many years ago. The lack of nutrients forces the body to require more and more food.
It leads to unnecessary calories that create obesity for people who are constantly hungry for various reasons.
It can be emotional hunger or hunger when the body does not get needed nutrients for metabolism and the creation of building blocks such as proteins.
When you eat wholesome food for a short time, like a six to eight-hour window your body does not require more calories. It starts to burn calories and gets rid of unnecessary chemicals, hiding in fat cells.
Do you gave an experience with intermittent fasting?