The magnesium citrate benefits the body, helping to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid forming the magnesium citrate.

The Magnesium Citrate Benefits

• Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
• The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder which quickly solves in water.
• The magnesium citrate is inexpensive.
• Magnesium citrate is not a harmful substance.
• Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium activities

• Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
• Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
• Magnesium participates in the activity of enzymes which modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation.  RNA and DNA depend on magnesium too.
• Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from nerves to the brain.
• Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When is too much calcium, it can make deposits in soft tissues.

Magnesium Citrate Benefits for the Body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

• Asthma
• Anxiety and depression
• Blood clots
• Diabetes
• Heart disease
• Hypoglycemia
• Migraine
• Kidney disease

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

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