spirulina

Spirulina And Weight Loss

March 25, 2018 By Nemira Leave a Comment

Spirulina and weight loss have close relationships. You would have too if you gave this miraculous alga a chance to show how it works.

Spirulina is nutraceutical food. It means that Spirulina provides vital nutrients to support the body’s metabolism, deliver all elements for proper and successful functioning.

Are You On Diet?

I know that diets suck because we need to stick to them and forget about the joy of eating. Unfortunately, everybody understands and accepts food differently. One hates food; another finds support and shelter from stressful situations. Somebody is addicted or likes to eat. Eating is a great thing, but we do not know limits how to stop eating or how to enjoy it without guilt.

For me, a diet is a chore and an unpleasant one. I know that I need to avoid particular foods which I like, and it makes me feel confused.

There are many diets which are on the top and many which lost the popularity today. After a few years, you will see that something similar will come up to the surface.

Diets Are Not Fashion

I hear that people would oppose my statement that foods are not fashion. In reality, it is because of marketing and various services and products creation. However, it is a never-ending cycle. Why?

We do not provide the body with what it needs. You know the disturbing story of junk food and sweets. People stuff themselves as Thanksgiving turkeys. Do they happy and healthy? For a moment, yes, they are content and glad. After a few hours, they go to check that it is in the refrigerator or hidden somewhere deep in the kitchen pantry. Are bad guys and girls? No. The only thing that is missing is the information about bodily needs.

Cravings And Needs

Did you hear stories about expecting mothers who want strange things to eat like chalk or sauerkraut? They do not know that is going know, but they feel the urge for the particular food or substance. You could laugh because it sounds funny.

Unfortunately, there is no fun when the mother’s body craves for appropriate nutrition for her and baby.

It is the same with us. We crave for something and to satisfy the hunger; we consume products which are empty of vital nutrients. I know by myself because I have the addiction to the chocolate. It passes the time from time, but I am back again to the precious pieces of the dark chocolate.

Would you ask that is going on? I lack some of the nutrients. When I use magnesium and Spirulina, I leave the chocolate alone. When I skip my dose of these nutrients, I am back again to this habit.

It is nothing wrong to enjoy chocolate or to other food. Unfortunately, I do not know the limits. When I see some of the friends around, they have the same experience just with different things.

How Can We Change The Situation?

People know that something is going wrong. They see the increase in size, some signs in the behavior. They know that something is going on. Who wants to be big and experience embarrassment is school or on the job?

The answer is that the solution always is. We need to search for the reply. If something does not work, look again.

Giving the body what it needs is the best way to stop cravings and endless torture with various diets. The body is not stupid. It is not a machine. It is a living thing. If our brain is in fog thanks to the lack of nutrients and cannot correctly sort answers, it does not mean that it is the end of the world.

Why Does Spirulina Work For The Weight Loss?

Spirulina contains all vital nutrients for the proper body functioning. It means that we will not crave for processed food or doughnuts. We overeat and gain weight when we choose the wrong products which do not give real satisfaction to the body.

The eating pleasure is momentarily thing. It disappears after a few minutes or hours. Our body left with the overload of chemicals from junk food and the urge for missing nutrients. We eat again and again to satisfy the requirements for the organization. Unfortunately, there is no success around. You can see results around in the streets and malls the prominent people struggle to move around. Of course, they do not show it. They seem happy. Do you believe it?

Okay, back to the Spirulina. This blue-green alga is rich in vitamins, minerals, fatty acids, and proteins.

Benefits Of Spirulina

Proteins in Spirulina are easily digestible. Cell walls are tiny and composed of soft mucopolysaccharides. There is 85-95 protein digestion from the Spirulina.
Ten grams of Spirulina has only 36 calories. The large egg yields 300mg of cholesterol and 80 calories.
Spirulina contains vitamin A, vitamins B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, folacin, pantothenic acid, biotin, and inositol.
Spirulina contains organically bounded minerals.
Spirulina is the wealthiest iron source.
Spirulina contains trace minerals such as magnesium, calcium, manganese, copper, zinc, selenium, and germanium.
Spirulina is low in sodium. It is an excellent option for people who are on the salt-restriction diet.
Spirulina contains essential fatty acids which are vital for the cholesterol normalization. These fatty acids are precursors for hormone compounds, called prostaglandins. Ten grams of Spirulina includes 225 mg of essential fatty acids. These acids come in the form of linoleic and gamma-linolenic acid(GLA). GLA is the precursor for hormones which control many functions such as blood pressure. Inflammation, cholesterol synthesis, and cell growth. Besides Spirulina, you can find GLA in mothers milk, oil extracts of black currant, borage seeds, and evening primrose.
Spirulina is rich in pigments. Pigments help synthesize enzymes which are necessary for the body’s metabolism. However, enzymes are sensitive to temperature. It means junk food does not have them. It is one of the reason why do we crave for nutrients.
Spirulina contains enzymes which are catalysts for specific reactions in the body. One particular enzyme superoxide dismutase( SOD) fights against free radicals and protects from aging.

How Does Spirulina Help With The Weight Loss?

When you take Spirulina, you get all the vital nutrients. You do not need to chase various diets. You will maintain weight which is best to your nature as you supposed to be before moving on foods with empty calories and nutrients.

The Robert Henrikson, in his book Earth Food Spirulina, shows one study where people got six tablets per day and lost 3 pounds after four weeks. You would tell that it is nothing if you want to lose some of the weight more drastically. However, it is a way without harm. You get all the nutrients. You feel satisfied without craving any food, and you still losing weight.

Sometimes I think that Nature is smarter compared with us. Flamingos consume algae and spirulina the whole life. Look at them how they are in shape and gracious. They do not worry about weight loss because they got all the needed nutrients.

Conclusion

Spirulina is a big helper for losing weight. Spirulina and weight loss are interconnected because of that you get a supplement which is low in calories, full of nutrients. Spirulina works without side effects and helps to stay away from junk food. Your body will be thankful for the opportunity to get nutrition which is vital for the proper functioning.

Top 10 Supplements For Health 2020

December 14, 2017 By Nemira Leave a Comment

Dietary supplements are essential for our health. We do not get enough enzymes, proteins, vitamins, and minerals from food to ensure favorable metabolism is the body. Dietary supplements are big business for manufacturers and sellers. However, what is right for you from it? You can not jump from one supplement to another hoping that this miraculous drink or pill will solve all problems.

First, at all, a knowledgeable health professional is a treasure. Why? He or she could advise that is beneficial for you.

I want to present here the top 10 supplements for health. I found them through search and feedback from various sources such as doctors, scientists, and that is most important: customers. I use them by myself, and the feedback is outstanding. You will decide for yourself.

ReMag

ReMag is 100 percent absorbable at the cellular level liquid magnesium supplement. ReMag is the first magnesium supplement that goes straight to the cell without the laxative effect.

It means that when you got a sip of water with ReMag, magnesium ions go through your mouth lining directly into your body. Would you like to ask that is the difference between popular magnesium citrate and ReMag?

First, the magnesium citrate is salt. It consists of magnesium and citric acid. It means that magnesium citrate salt contains two parts.

Second, magnesium citrate is taken orally with a glass of water. It works attracting water into the intestine and promoting bowel movements. The absorption of magnesium citrate was around 20 percent when ReMag absorbed at 100 percent. You can spray ReMag, and it will reach your body through the skin.

ReMag Facts

ReMag creator is Dr.Carolyn Dean M.D., N.D.
ReMag made from magnesium chloride
ReMag manufactured in the USA
ReMag absorbable at 100 percent
ReMag absorbable at the cellular level
ReMag dietary supplement contains only magnesium stabilized ions.
ReMag does not have laxative effects.

Magnesium Facts

Magnesium is the essential mineral
Magnesium participates in over 800 enzyme reactions
Magnesium deficiency correlates to 100 factors. Symptoms such as insomnia, confusion, migraines, bowel problems can disappear after the body gets enough magnesium. Over sixty-five conditions related to magnesium deficiency.
Magnesium is vital for brain
Magnesium relaxes muscles
Magnesium helps create energy in mitochondria. Remember the Krebs cycle? Six steps from eight require magnesium. You do not need any energetic drinks. Stuff the body with ReMag, and you will fly as the bird.
Magnesium aids for joints
Magnesium reduces cravings for sweets. It worked for me because one pound of dark chocolate per week was a perfect dose. More I use magnesium, less I reach for chocolate.
Magnesium is not a drug
Magnesium is an essential mineral. It means that the body does not produce it. Unfortunately, we do not get enough magnesium with food. About eighty percent of Americans are magnesium deficient.
Magnesium is vital for the heart.

ReMag leaves behind all magnesium supplements because it is 100 percent absorbable at the cellular level. ReMag has a twenty times higher concentration compared with angstrom minerals.

ReMyte

ReMyte is a dietary supplement consisting of 12 minerals, absorbable at 100 percent, and the cellular level.

These minerals are calcium, magnesium, sodium, copper, chromium, boron, zinc, molybdenum, selenium, manganese, potassium, and iodine.

Why Do We Need Minerals?

ReMyte is an electrolyte solution. The body can not make these twelve minerals. We need to get nutrients from food. Sadly, vegetables and meat or poultry do not contain enough vitally essential minerals. Why? The soil depleted. Most of the farmers do not fertilize with minerals the soil. They want to get more crops using chemicals. It is suitable for the wallet, not for the well-being of me or you.

ReMyte consists of stabilized pico-ionic ions which reach cells without effort. They are so small and maintained that the effect on the body is immense. We get minerals instantly, which work synergistically.

Benefits Of ReMyte

Electrolytes in ReMyte dissolved in body fluids. ReMyte benefits the body in ways such as

Activating muscle and nerve cells
Regulating and affecting the body’s metabolism
Helping solve many problems associated with chronic diseases
Aids for the immune system
Boosts and enhances hormonal and nervous systems
ReMyte contains six minerals which activate the thyroid

Electrolytes are vital for professionals in sports. Stress, sweating, and muscle work depletes minerals. To restore electrolyte balance in the body, we must get all mineral complex.

ReMyte comes in a liquid form.

ReStructure Protein Powder

ReStructure protein powder provides building blocks to cells and tissues.

ReStructure contains whey, pea powder, rice bran and germ, and L-lysine

Nutrition facts in the ReStructure Protein Powder:

Protein -11 grams
Low sugar-1 gram
Low fat-2 grams
Twenty-two grams per serving consists of 80 calories.

Benefits of ReStructure High Protein Powder

ReStructure Protein can work as the meal replacement for losing weight
ReStructure Protein helps control blood sugars in hypoglycemia, prediabetes or diabetes
Whey contains essential amino acids
Whey protein is a source of branched-chain amino acids (BCAAs) and leucine. These acids metabolize straight into muscle tissue
Whey’s protein contains a lot more of leucine compared with egg, milk, or soy protein.
Whey protein is made from grass-fed cows. It is an alkaline food.
Whey protein may trigger insulin sensitivity
Whey protein helps immune system enhancing the productivity of antioxidant glutathione
Protein gives energy and support during the yeast-free diet.
Whey protein shows benefits in the studies of aging, cancer, infant nutrition, and diabetes.
Protein is Casein free.
Whey protein triggers the release of two hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones suppress appetite. It means that we do not reach so often for snacks or sweets.
One 27 gram serving of ReStructure High Protein powder contains 0.625 g of lactose.

ReStructure Protein contains just one gram of sugar. When the body gets required the amount of protein, it does not crave for sweets.

Pea Protein

Pea protein in ReStructure High Protein Powder is non-GMO from France.

Benefits Of Pea Protein

Easiness to digest
It contains no gluten, lactose, or casein.
It contains branch-chain amino acids, primary building blocks for the muscle.
The yellow peas contain protein which may lower blood pressure and cholesterol
The protein content in yellow peas is high: 80-90%

Rice Bran And Germ

Rice bran and germ are the sources of protein and fiber. There is about 60 percent of fibers and antioxidants. Rice bran is full of nutrients such as vitamins, antioxidants, and minerals. It helps balance blood sugar.

L-Lysine

L-Lysine is a plant-based amino acid. The body can not synthesize it and must obtain it from the diet. Lysine is the precursor to the carnitine, an amino acid. This acid is responsible for converting fatty acids into energy and helping to lower cholesterol.

ReStructure protein powder is high in lysine and has an additional amount added to each serving.

Lysine Benefits

Lysine assists in the formation of collagen. The collagen is the building block for tendons, skin, cartilage, bones, and connective tissues.

Lysine supports the development and healthy growth.

Lysine aims to create a robust immune system.

Fiber And Prebiotics

ReStructure High Protein powder contains tapioca, inulin, and silica.

Benefits Of Fibers

Fibers in ReStructure help in
Normalizing bowel movements
Preventing bowels from risks of developing hemorrhoids and diverticular disease.
Controlling blood sugar levels
Controlling weight
Preventing colorectal cancer

Prebiotics provide in ReStructure High Protein powder the assistance in the fermentation of products in the intestine. Prebiotics are from organic agave inulin. In this way, the fat metabolism modulated. Calcium and magnesium absorbed quickly. Bone health improves, the immune system becomes stronger. Individuals may lose weight and lower cholesterol levels in the body.

ReStructure High Protein powder works as the meal replacement and aid for weight loss, blood sugar control in hypoglycemia, prediabetes, and diabetes. Besides all goodies, ReStructure Protein has inside RnA Drops.

RnA Drops

RnA Drops are the product of Dr.Carolyn Dean, M.D., N.D. She is the co-author of the iCell patent. ICell is the main ingredient in the RnA Drops.

According to Dr. Dean, RnA Drops made in a similar way how people make their sourdough bread. When I tasted RnA Drops, they were sour but pleasant. I could take all little bottles at once because it has a satisfying feeling.

Benefits of RnA Drops

Balance blood sugar
Amplify happiness
Help create perfect cells

RnA Drops give new information to RNA. RNA influences DNA via tuning chromosome 14. This process allows and prompts the replication of intact cells.

Interestingly, DNA improvement lets it replicate without obstacles all 144,000 double strands. What does it mean?

Words from Dr. Dean

When our DNA arrives at 144,000, our new cells are complete, as they should be, without genetic defects.

What is interesting that RnA Drops are natural food, which includes bakers yeast with its uridine component. RnA Drops contain an overpowering biological sugar, which helps create perfect cells plus lysine and other amino acids, as well as phosphorus. The phosphorus is essential for life. It found in our body’s RNA and DNA.

RnA Drops have shown an effect on

Boosting energy
Balancing blood sugars
Adjusting appetites
Reducing the impulse for cigarettes, smoke, sugar, and alcohol
Improving the mood, skin, and hair

The feedback from customers is highly favorable. They forgot allergies and adverse effects of fast food. The football player who had injuries during his senior and freshman years at high school and college, get well after using RnA Drops.

What it fascinates me that this remarkable product is natural food. Of course, RnA Drops work at the cellular level, and it takes time to show progress. However, the results are astonishing.

ReAline

The holidays are coming closer. People consume plenty of various food and alcohol without exercising and moving around. Processed food with chemicals and preservatives stuffs our bodies.

Detoxification is a beneficial way to get rid of heavy metals such as mercury and other toxins.

ReAline Capsules are potent detoxifiers. The ReAline formula contains sulfur amino acids: I-methionine and I-taurine. These acids help with the liver’s sulfation detox pathways.

The B vitamins work synergistically with magnesium and methionine. All these nutrients are methylated to help with liver methylated detoxification ways to aid break down harmful homocysteine.

Drinking plenty of water with ReMag and taking ReAline capsules will help the body rid of toxins. You can read more about ReAline here.

Spirulina is blue-greenish algae, containing vital nutrients. Scientists call Spirulina as the emerging as promising therapeutic aquatic microphyte. The pigments, C-phycocyanin, and chlorophyll give Spirulina bluish tinge.

The Chemical Composition Of Spirulina

Spirulina contains macronutrients such as proteins, carbohydrates, and lipids.
Spirulina is rich in minerals such as magnesium, zinc, iron, manganese, selenium. Spirulina has provitamin A( beta-carotene), cyanocobalamin, riboflavin, alpha-tocopherol, alpha-linoleic acid.
Spirulina contains phytopigments, including chlorophyll and the phycobilin pigments.
Phycobilins attached intracellularly to proteins — the phycobilin-protein complex called phycobiliprotein.
Spirulina is rich in bioavailable iron, which is absorbed in the gastrointestinal tract without effort.

Therapeutic Uses Of Spirulina

The active component, C-phycocyanin in Spirulina, shows in vitro and vivid studies effects in cancer protection, neuroprotection, antiviral action.

C-phycocyanin is promising for

Cardiovascular protection
Hepatoprotection
Immunomodulation
Anti-oxidant action
Anti-inflammatory action
Protection against chemical and drug-induced toxicities.

Spirulina is valuable not just as nutrient-rich algae but as the nutraceutical food. Algal products can combat oxidative damage to cells.

Spirulina protects against drug and chemical-induced toxicity. Studies show that Spirulina fusiformis protects against gentamycin-induced oxidative stress and damage, and renal dysfunctions in rats. From Spirulina In Nutrition And Human Health

Spirulina has been reported to efficiently decrease the extent of lipid peroxidation and restore the levels of various endogenous antioxidants in several organs such as the kidney, liver, heart, lung, and brain of the experimental animals.

Therefore, from these studies, it is conceivable to deduce that Spirulina offers a protective antioxidant effect against the renal injury(nephrotoxicity) caused by various toxicants, heavy metals, drugs including the anticancer chemotherapeutic agents.

Spirulina Is a Powerful Antioxidant

Spirulina platensis has potent antioxidant properties. Free radicals cause oxidative stress. Consequences are harmful to the body because it triggers inflammatory diseases, neurogenerative diseases, atherosclerosis, cardiovascular diseases, cancer, diabetes mellitus, and reperfusion injury.

C-phycocyanin and Spirulina showed results protecting the oxidative stress-induced pathological conditions.

Spirulina is an excellent nutraceutical food. Spirulina and her active constituents have therapeutic uses. You can read more about Spirulina here.

EMPowerPlus

EMPowerplus is a balanced complex of vitamins, minerals, and other nutrients for nourishing and revitalizing the brain. The EMPowerplus formula is a nutraceutical food for a starving brain.

Who can benefit from EMPowerplus? People with mental disorders such as chronic depression, bipolar disorder, schizophrenia use more nutrients than other individuals. People who are under stress, students, and everybody who wants to take care of their brain will have an advantage.

EMPowerplus ingredients are organic, non-GMO, and tested. There are over 15 university studies and 34 researcher papers regarding EMPowerplus.

There are 36 ingredients in this formula.

Vitamin A

Vitamin A is converted to retinol and stored in the liver. Vitamin A promotes cellular growth and healing, helps maintain tissues, prevents many illnesses and diseases. Vitamin A works better with sufficient zinc and protein.

Vitamin B1

Vitamin B1 is thiamine. It provides support for mental function and the nervous system. Vitamin B1 is essential for the production of the neurotransmitter acetylcholine.

Vitamin B2

Vitamin B2 is riboflavin. It acts as the building block for coenzymes, which relate to the body’s energy production. Vitamin B2 deficiency can cause fatigue, nerve tissue damage, dizziness, and retarded growth in the children. The forgetfulness, mild confusion, and inability to concentrate are symptoms of vitamin B2 deficiency.

Vitamin B3

Vitamin B3, or niacin, is beneficial for treating CNS disorders. Niacin is the precursor for the production of two coenzymes. These coenzymes are NAD9nicotinamide adenine dinucleotide) and NADP( nicotinamide adenine dinucleotide phosphate). These enzymes participate in brain metabolism and brain function.

Niacin participates in the production of estrogen, progesterone, and testosterone. Vitamin B3 prevents the breakage of DNA strands.

Individuals deficient in niacin can become irritable and emotional.

Vitamin B5

Vitamin B5 is pantothenic acid. Metabolic processes, fatty acid synthesis, and degradation require vitamin B5. It functions as the coenzyme A, supporting adrenal gland function to make cortisone and norepinephrine.

Pantothenic acid is known as the anti-stress vitamin. It helps ease fatigue.

Vitamin B6

Vitamin B6 called pyridoxine. It is vital for amino acid metabolism in the central nervous system. Vitam B6 participates in the production of neurotransmitter GABA(gamma-aminobutyric acid), dopamine, and norepinephrine.

These neurotransmitters are responsible for mood and emotional control in humans. The deficiency of pyridoxine causes irritability and anxiety.

Vitamin B12

Vitamin B12 or cyanocobalamin plays a crucial role in the metabolism of nerve tissue. The deficiency of vitamin B12 causes hypotonia, difficulty eating, fatigue, tingling, and mental slowness, depression, confusion, and memory deficits. Vitamin B12 participates in the synthesis of RNA and DNA.

Vitamin C

Vitamin C is vital for cellular health. Vitamin C deficiency can cause mental disorders, such as depression and nervousness.

Vitamin D

Vitamin D is cholecalciferol. Vitamin D is vital for the uptake and absorption of calcium and phosphorus. Besides it, vitamin D effective in the treatment of rickets.

Calcium

Calcium is one of the most known and essential minerals. Calcium helps for all types of muscle function, neurotransmission, in the synaptic discharge of neurotransmitters.

Calcium is vital for nerve impulse conduction, activation of some enzymes. These enzymes generate neurotransmitters. Norepinephrine and serotonin depend on the CNS calcium levels.

Studies show that children with ADHD require calcium supplementation.

Vitamin E

Vitamin E or tocopherol is anti-oxidant, which protects DNA, enzymes, cell membranes from free radical damage. Cellular healths depends on vitamin E.

Vitamin B9

Vitamin B9 or folic acid functions as the coenzyme THFA (tetrahydrofolic acid). It plays a vital role in the breakdown and use of proteins, cell division in the body, in the prevention of chromosome breakage, and hypomethylation of DNA.

Folic acid deficiency causes cognitive impairment.

Vitamin H

Vitamin H or biotin helps in the synthesis of fatty acids, RNA, and DNA. White blood cells suffer from biotin deficiency.

Biotin may aid improve blood glucose control by increasing insulin sensitivity and activity of enzymes involved in glucose metabolism.

Phosphorus

Phosphorus correlates with calcium in bones balancing each other in many body functions. It participates in CNS function. Phosphorus is part of the ATP(adenosine triphosphate) molecule. ATO is the body’s energy carrier.

Phosphate is the primary ion in the extra and intracellular fluid. It aids in maintaining the body at a slightly alkaline level and regulate enzyme activity. Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in over 800 enzyme functions. Magnesium deficiency causes problems with heart, kidneys, energy production in mitochondria, protein, and fatty acid synthesis.

Magnesium protects calcium overflow into cells. Migraines, depression, fatigue, kidney stones, heart disorders are the consequence of magnesium deficiency. Over sixty -five conditions happen when the body lacks magnesium.

Copper

Copper is vital to the formation of genes and enzymatic factors in the human body. SOD1 gene which protects cells from oxidative stress based on a copper-zinc composition. SOD essential for energy production in the human cells.

Cooper aids maintain myelin, the insulation around nerve cells. Copper deficiency can cause nerve system function impairment, poor concentration, tingling, and numbness.

Iodine

Iodine concentrated in the thyroid gland. Thyroid hormone production depends on iodine. When thyroid lacks iodine, fatigue, apathy, sensitivity to cold, drowsiness, muscle weakness, weight gain, and lethargy can occur.

Thyroid hormones are necessary for the development of all organs, nerves, brain growth, skin, and bones. The thyroid participates in protein and cholesterol synthesis, carbohydrate absorption, and the conversion of carotene to vitamin A.

Studies show that children with iodine deficiency can have learning issues, such as reduced motivation.

Potassium

Potassium is essential for protein synthesis, blood sugar conversion into glycogen, stimulation of bowels, activation of many enzymes.

Potassium deficiency causes fatigue, muscular weakness, paralysis, loss of appetite, low blood pressure, drowsiness, intense thirst, confusion. Lack of potassium causes increased nerve excitability.

Molybdenum

Molybdenum is an essential trace mineral. Enzymes that contain molybdenum, such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase, are responsible for the production of uric acid. Uric acid is a waste product of protein and carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme systems. Zinc is vital for the synthesis and stabilization of human genes, cell division, synthesis, and degradation of carbohydrates, lipids, and proteins. The growth and repair of tissue depend on zinc.

Zinc deficiency causes congenital disabilities, mental impairments, eating disorders, anorexia nervosa, premenstrual syndrome, postnatal depression, loss of sense and smell, anemia, poor appetite, white spots on the nails, susceptibility to infections, impotence in men, delayed wound-healing, impaired conduction, and nerve damage.

Studies show that mental lethargy, emotional disorders, and irritability associated with zinc deficiency.

Chromium

Chromium is an essential trace element. Chromium participates in blood sugar metabolism. The deficiency of chromium causes high blood fat and cholesterol levels, hunger, thirst, weight loss, and frequent urination.

Chromium participates as the transporter of the tryptophan, moving it across the blood-brain barrier. Here amino acid tryptophan converted into serotonin.

Iron

Iron is part of the hemoglobin molecule, which transports the oxygen in the body. Iron is vital for cell growth and division, protein metabolism, thyroid hormones, enzyme functions.

Iron deficiency causes anemia, fatigue, inability to concentrate, disturbed sleep, eye inflammation, cracks in the corners of the mouth, hair loss, rapid heartbeat, and breathlessness.

Studies show improved memory and learning after iron supplements.

Manganese

Manganese participates in the CNS functions, many enzyme systems for energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion and cholesterol, and fatty acid synthesis.

Manganese helps protect the liver against oxidative damage by alcohol. Schizophrenia, mania, and other psychoses successfully treated with manganese supplements.

Selenium

Selenium is a part of the enzyme involved in the production of thyroid hormones. Selenium helps maintain liver functions and protein synthesis; protects against toxic metals. Selenium may reduce anxiety.

Nickel

Nickel found in body tissues. It participates in protein structure and function. Nickel deficiency causes decreased growth, liver damage, dermatitis, cell mutation, and reproduction abnormalities in animals.

Vanadium

Vanadium is a co-factor for enzymes. Vanadium participates in blood sugar metabolism, lipid and cholesterol metabolism, thyroid function, fertility, hormone production, and neurotransmitter metabolism.

Boron

The most significant amount of boron is in the bones. Boron is essential for healthy bone and joint function, nerve signal transmission, and converting vitamin D to its more active form.

Bron deficiency can cause a decrease in mental alertness.

Germanium

Germanium’s organic form is the GE-132 Sesquioxide, found as an active ingredient in garlic. GE-132 is the body’s detoxifier, an adaptogen, an oxygen catalyst, and an electric impulse stimulator.

Methionine

Methionine is one of the sulfur-containing amino acids acting as the guard against excessive fat buildup in the liver and body.

Phenylalanine

Phenylalanine participates in CNS functions. It is a precursor to the amino acid tyrosine.

Bioflavenoids

Bioflavonoids or flavonoids are organic compounds found in plants and fungus. They perform many functions such as coloring plants, filtrating UV, symbiotic nitrogen fixation, and floral pigmentation. Flavonoids work as chemical messengers, cell cycle inhibitors, and physiological regulators.

There are over 5000 natural flavonoids in various plants. Foods rich in flavonoids support the body against free radicals and oxidative stress.

Anthocyanins are a group of flavonoids. Anthocyanins are water-soluble pigments, which can be red, purple, or blue. It protects cells from UV radiation. Anthocyanins help reduce blood pressure, improve eyesight, fight against inflammation and microbes, and reduce the proliferation of human cancer cells.

Dietary sources are blueberry, bilberry, cranberry, black currant, cherry, black and red raspberries, Concorde grape, muscadine grape, red cabbage, and black rice.

Grape Seed Extract

Proanthocyanidin (OPCs) is an active ingredient in grape seed extract. It is 20 times more productive than vitamin C and 50 times than vitamin E as an antioxidant.

Grape seed extract prevents blood vessels from free radicals, strengthening the walls and ensuring the elasticity of the arteries and veins. OPCs may bond with collagen, promoting cell health, elasticity, and flexibility for the skin. OPCs protects from sun damage and helps improve vision.

The grape seed extract is a powerful antioxidant.

Inositol

Inositol is a B vitamin. Inositol concentration is in second place in the vitamin B complex. It is a component of cell membranes and the insulation of nerve fibers, myelin.

Inositol helps with agoraphobia( fear of crowded spaces) and panic attacks.

Gingko Biloba

Gingko Biloba helps with increasing blood flow to brain vessels. Studies show improvements for individuals with problems such as dementia, ADHD, and ear problems.

Glutamine

Glutamine concentrated in the brain, muscles, and lung tissue. Glutamine helps protect the lining of the gastrointestinal tract.

Choline

Choline is an essential nutrient and B vitamin for humans. Cell membranes contain choline, which assists in transmitting signals inside cells. The myelin, insulation around nerves, has choline. The neurotransmitter acetylcholine needs choline for synthesis.

Choline deficiency in animals causes nerve degeneration and dementia. Studies show positive results in treating patients with Alzheimer’s disease and bipolar disorder. Children with ADHD benefit from choline supplementation.

The EMPowerplus Advanced formula is the best dietary supplement and food for the starving brain on the market. You can read about the best multivitamin for the mind here.

Cordyceps Sinensis

Cordyceps Sinensis has been reserved for China emperor’s indulgence. Cordyceps can enhance athletic performance, support the immune system, maintain healthy lung function, reduce occasional fatigue, as well as occasional weakness in the lower back and knees. Cordyceps stimulates the production of T cells.

Cordyceps Sinensis is used by athletes to help increase endurance and boost stamina. Some people use it as the energizing tonic for people weakened by age, illness, or injury.

I had a tremendous experience with Cordyceps during few past years. I got the cold thanks to the changing Chicago’s weather. It was the summertime of July. Despite a few layers, I thought that I froze to the bone. I took a boiling bath and did not warm up. I felt that I would end in the bed in the best scenario with temperature.

Thankfully, I had the bottle of Cordyceps Sinensis. I took it, and after a couple of days, I was back on track: no running nose or painful throat. You can read more about this miraculous mushroom here.

Noni Fruit

Noni fruit is from Noni trees( Morinda Citrifolia). Cold-pressed Noni fruit preserves all benefits. A low-heat dehydration system removes water from fruit but leaves nutrients intact. This Noni fruit product is raw and organic.

There are about 165 beneficial compounds in the raw pulp of Noni.

Phytonutrients of Morinda Citrifolia are:

Terpenes- aid for cell rejuvenation
Scopoletin- works as analgesic binding serotonin and keeping levels elevated. Scopoletin is coumarin, an aromatic organic chemical compound. It acts as anti-inflammatory, antihistamine, antihypertensive, antibacterial, and anti-fungal components in the Noni raw fruit.
Phytonutrients and selenium are antioxidants
Anthraquinone- keeps in check infectious bacteria
Damnacanthal- fights cancer and precancerous cells, Lewis lung sarcoma, and stimulates T cells
Soluble fiber- aids in decreasing cholesterol, cleaning blood, binding fat, and balancing blood sugar.
Insoluble fibers work for colon health
Amino acids. Noni fruit contains seventeen amino acids. Nine amino acids are essential for building proteins.
Fatty acids help maintain healthy skin, heart tissues, and blood vessels, nerve cells, balance the mood, and keep cells working in balance.

Noni raw fruit is 14 times more potent than Noni juice. It is a concentrated nutraceutical supplement and food.

Noni raw fruit helps with:

Strains
Renewing skin
Low back pain
Tired legs
Inflammation
Fighting against oxidative damage caused by stress and free radicals
Joint and ligament pain
Depression and anxiety

You can read my personal story here. There is more information about the benefits of Noni Fruit here too.

Bee Pollen

Bee pollen is the pollen ball gathered by worker bees. Pollen is the male seed from blooming plants.

Bee pollen contains all vital nutrients for the human body. It is rich in amino acids, proteins, vitamins, and folic acid. Bee pollen contains more proteins compared with animal sources.

Main bee pollen benefits:

Anti-inflammatory
Antioxidant
Enhances the immune system
Protects the liver from toxins
Helps with menopause
Help reduce stress
Have healing properties
Has vital nutrients and acts as nutraceutical food

Conclusion

Top 10 supplements for health provide support, balance, and replenishment for the body. We do not get vital nutrients with food. Sedentary life, stress, and junk food deplete resources. Organic food is the best. However, farmers do not mineralize soil. Plants and animals lack minerals. Humans do not get enough with the best food. Supplements fill the gap and restore balance.

If you have questions regarding these supplements, please leave a comment below. I would be glad to answer and read your thoughts.

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How To Get Ready For Holiday?

November 27, 2017 By Nemira Leave a Comment

The holiday is supposed to be the best time when we can relax, experience something new or spend time with family or friends. Funny is that for plenty of people, the holiday can be a nightmare.

People who travel get jet lags. Time difference and excitement, seeing friends and family can throw off balance.

Somebody who waits for guests can be exhausted after food preparation, decorating the house and sorting things out such as gifts, seating places, or picking clothes for the rest of family.

List

Having the list with things what to do, helps immensely. It brings peace to mind.

Sometimes people want to make the holiday perfect. It is understandable, but the preparation can take a significant tall on everybody who overestimates themselves.

Making things simple works a long way. Dividing tasks between family members or friends would take plenty of responsibility for somebody who wants to get ready for the holiday in the best way as possible.

The list helps visualize and get the bigger picture of what is going on. If you forgot something, you would write down. When you finished or accomplished task, you cross it and will do the next one.

The list provides stability. Holiday must be the joyful time, not a crazy one.

Planning The Time

Having free time before the final day when guests gather is a blessing. We can take of ourselves, gather thoughts, rethink activities, and tasks. When we have time, we can relax and meet guests with a smile.

Of course, not everybody has the luxury to prepare food, decorate house or apartment. People work, take care of other members or go to schools. In this case, the list and careful planning of time will help too.

You can buy the prepared dish, make the salad, improvise with ingredients, have some dessert before the holiday. Nowadays, there are plenty of good choices from stores such as Trader Joe’s. Everything is tasty, affordable and can stay a couple or a few days longer until the holiday.

Having Remedies

It is not a secret that during holidays people consume too much food and alcohol. It puts a burden on health. Who feels the holiday spirit when the head spins around, and rebellious stomach rejects the best piece of food?

Herbal tea such as chamomile or green tea helps smooth the little bit of turmoil in our body.

Taking ReAline capsules, vitamin C helps remove toxins and waste from the body.

The sauerkraut soup is the longtime remedy in Europe. It helps digestion and hangovers. Spirulina provides support for the liver in the time of overeating and overdrinking.

Conclusion

The holiday is the time to celebrate not exhaust ourselves. People can have fun with simple things such as warm food, warm smiles, and long, meaningful conversations. The holiday is to celebrate and relax. People are the most important. Paying more attention to them can clear a lousy mood if the ham was too spicy or the cake lost the shape.

Chemical Components in Spirulina

May 15, 2017 By Nemira Leave a Comment

Chemical components in Spirulina provide nutritional value for everybody who consumes it. Flamingoes, human beings benefit from nutraceutical Spirulina.

Tiny Algae, Enormous Help

Scientists point to three broad categories of nutrients found in Spirulina. It means that this little alga has more benefits as we can imagine.

Chemical Components in Spirulina

Macronutrients

Proteins, lipids, and carbohydrates

Minerals

Zinc
Magnesium
Calcium
Iron
Manganese
Selenium

Micronutrients

Provitamin A ( beta-carotene)
Riboflavin
Cyanocobalamin
Alpha-tocopherol
Alpha-linoleic acid
SOD
Phytopigments

Phytopigments in Spirulina contain chlorophyll, C-phycocyanin, and allophycocyanin. These phytopigments such as C-phycocyanin and allophycocyanin in the structure are similar to bile pigments such as bilirubin. Is not wonder when the mother nature provides us with nutraceutical food such as Spirulina?

For example, the iron is biologically available and easily absorbed in the intestinal tract.

Toxicology of Spirulina

According to the authors of book Spirulina in Human Nutrition and Health,” …studies on the acute, subchronic, and chronic toxicity and mutagenicity of Spirulina have revealed no specific body or organ toxicity or genotoxicity.”(159)

Flamingoes, people who live by the lake of Chad, ate Spirulina and other algae hundred years. They are okay. I wonder how Spirulina, certified as the organic food supplement, grown in specialized farms, can be dangerous?

The Importance of Spirulina

Spirulina is nutraceutical food. Chemical components in Spirulina give for humans and all living creatures enormous benefits.

Antioxidant activity, antitoxic effects such as protective effect against toxic damage such as hepatotoxicity, nephrotoxicity, neurotoxicity, testis toxicity, cardiotoxicity, and ovary toxicity is reported in the studies of Spirulina.

Various therapeutic utilities of Spirulina described in the book Spirulina in Human Nutrition and Health.

Medical research has found out that Spirulina thanks to the excellent chemical composition of nutrients can help solve many health problems. Diabetes, arthritis, anemia, cancer, and other diseases eased by supplementation of Spirulina.

Rich Chemical Components in Spirulina

Researchers compared chemical components in Spirulina with Chlorella, Cell Tech Alpha Sun(blue-green algae), barley green, and wheatgrass.

They found out that Spirulina is a winner in all categories. For example, Spirulina contains 23000IU, when Chlorella has 5550 IU, Tech Alpha Sun 13340 IU, barley green 5200 IU, and wheatgrass 6608 IU.

You can find Gamma Linolenic fatty acid just in Spirulina. The rest of the green superfood does not have at all.

These five green superfoods are nutritious, but they differ in the amount and intensity of chemical components.

The Conclusion

I do not understand why Spirulina is not so popular as hamburgers or soda? We would always be in shape feeling good and without worries about chronic diseases. Of course, there are exceptions everywhere, but if somebody would tell what Spirulina does not have any value or it is toxic, please read Christophers Hills book The Secrets of Spirulina. Christopher Hills mentioned the story about Toru Matsui, the Japanese philosopher, who lived on microalgae for the 15 years. How about it?

We do not need to be regularly eating Spirulina. We need variety. However, adding this miraculous alga which is rich with chemical components in Spirulina, we can win a lottery. Her name is peace of mind.

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Spirulina is the Best Iron Supplement

April 20, 2017 By Nemira 4 Comments

Spirulina is the best iron supplement. The blue-green algae are twenty times richer in iron as common iron-rich foods. The iron is vital for red blood cells and the maintenance of the healthy immune system.

Spirulina Is the Best Iron Supplement

The Spirulina is in the first place by the iron content comparing with foods such as Chlorella, hazelnuts, pistachios, cashews, fried beef liver, spinach, or eggs.

In the one hundred grams of Spirulina iron’s content is 150 mg. Chlorella has 130 mg in one hundred grams of Chlorella content.

Spirulina quickly absorbed by the human body. Spirulina has the form of iron which lightly reaches the intestine and travels through the bloodstream to cells. Spirulina is the best iron supplement.

Why Do We Need Iron for our Bodies?

Iron is essential for red blood cells. The iron sits in the middle of hemoglobin, which has a quaternary structure. Without iron, the oxygen could not travel to the tissues, organs, and cells through the bloodstream from the lungs.

Iron forms complexes with molecular oxygen in hemoglobin and myoglobin.

Iron participates with enzymes dealing with cellular respiration, oxidation, and reduction in plants and animals.

You can find iron in tissues, hemoglobin, bone marrow, blood proteins, and muscles. It is a more complicated process, but I want to show that iron is of vital importance for the human body.

Spirulina is the Best Iron Supplement

Spirulina is a source of iron. Spirulina contains the most significant amounts of iron. Anemia is the condition when individuals lack iron in their bodies, especially in the blood. Hemoglobin contains iron. Hemoglobin carries oxygen in the blood to tissues, organs, and cells in the body.

When levels of iron are low, anemia occurs.

In the book Spirulina in Human Nutrition and Health, two studies regarding Spirulina supplements are presented.

The group of girls of age group between 18-22 were anemic. After one month of Spirulina supplementation significant increase of hemoglobin levels were recorded.

Thus, it is clear from this study, that suplementation of 5 g of spray -dried Spirulina powder to anemic adolescent girls for a period of 30 days had a significant effect on iron metabolism, as is evident by the improved hemoglobin levels, and can be effectively used to combat iron- deficiency anemia, which is widely prevalent in the world.

The second study was done with preschool children in India. This study described in details in the same book Spirulina in Human Nutrition and Health.

Researchers provided 1 g of spray-dried Spirulina daily for 50 days. This Spirulina contains the highest available form of iron. Scientists recorded that hemoglobin levels increased significantly of the preschool children.

Spirulina is the best iron supplement. Spirulina quickly digested and absorbed. According to scientists, hemoglobin levels in blood improve profoundly when Spirulina consistently consumed.

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How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, participation in metabolism, storage of glycogen, protein synthesis, hormone production, decomposition of red blood cells.

Liver Detoxifies Pollutants

Liver continually detoxifies harmful substances. Drugs, junk food, full of chemicals, alcohol filtrated through the liver. The liver cleans blood coming from intestines and sends it back to cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies body. Organs and tissues suffer.

The Alcohol Makes the Liver Fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver exceeds more as 5 percent. Insulin resistance, enormous alcohol consumption leads to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to Keep the Liver Safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol breaking it down to substances. The liver uses enzymes to break down alcohol. Supply of proteins helps the liver to process alcohol. Proteins participate in the process breaking down the alcohol.

The methionine, the amino acid constitutes protein. Amino acids take part in cell structure and protect liver cells from the poisoning by the alcohol.

One way to protect the liver is to eat plenty of proteins. Next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The Fatty Liver

The fatty liver accumulates an excess of fat. The fatty liver can lead to the cirrhosis. We can keep the liver safe taking proteins. The Spirulina is a rich source of proteins. The Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies, provide radical scavenging, antiviral, anti-inflammation, hepatoprotection capabilities.

Why Are Proteins so Important?

Entirely 70 percent of the liver is protein. Enzymes which do participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

The Spirulina Influences Outcome in the Fatty Liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drunk too much of alcohol.

In the book Spirulina in Human Nutrition and Health researchers point out that

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.

Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is aldehyde dehydrogenase. ALDH is the enzyme, derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. The aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons body. Headaches occur, vomiting, stomach pain bothers drunk individuals.

How to Keep the Liver Safe?

According to Christopher Hills, P.h.D, S.D., if fatty liver not appropriately treated, it can turn to the cirrhosis.

Poor diet, viral infections, excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients which keep the body in good shape. If you are interested in Spirulina supplements, you can take a look here. We can learn how to keep the liver safe reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using a nutraceutical product Spirulina.

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Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae, used thousands year ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as the food supplement and the nutraceutical food.

Best Qualities of Spirulina

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids found in Spirulina. These amino acids easily digested. The liver needs amino acids. People who have problems with liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, inositol are abundant in Spirulina.

A Pure Food

Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is nutraceutical food.

Spirulina is Rich in Chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases the inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins which are building material for vitamin A.

Alkaline Balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain the chemical balance. The magnesium, sodium, and potassium in Spirulina obtained and digested quickly.

Natural Digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compare with Chlorella algae. It means that Spirulina easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene as any vegetable.

Spirulina Is Low in Calories

Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.

Spirulina for Seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health, nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.

Children, mothers can benefit from Spirulina. Extra protein and iron for mothers give so needed nutrients, especially of mothers are pregnant or nursing.

Spirulina Helps After Hangover

In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients which lost after drinking.

Spirulina for Athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones which regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscles cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration, muscle building.

Spirulina provides the energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as the Emergency Supply

It is advisable to have unperishable food a home. Floods, earthquakes, economic collapse could restrict movements from the house. Spirulina is a perfect choice as the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone, in Japan.

Wholesome and Nourishing Food Supplement

If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as the high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched Diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.

High-Quality Diet with Spirulina

Malnutrition makes people weak and prone to various problems. When the body does not get enough vitamins, minerals, proteins, amino acids, it weakens. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement, which does not do any harm and does not have the side effect. Spirulina is a product of nature, a source of vital nutrients. Best qualities of Spirulina gives us the ability to live and perform in the best way as possible.

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Spirulina in the Modern World

January 28, 2017 By Nemira 6 Comments

Spirulina was known as the food supplement a long time ago. Spirulina is the modern world slowly makes her way. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or it can lead to wellness and prosperity.

We Make Choices

What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, and so on. Anyway, I wonder why some of the people are obese or out of balance with their bodies and minds.

Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they supposed to be in the way all the time until death. Why does it happen that in the modern world we have plenty of unhappy people?

Health and Choice

One of the pillars which give us the balance and fulfillment in our lives is health. I guess that nobody would tell that health does not play great importance in our lives.

People know what is right for them. Do they do something if life throws something unexpected such as illness or the loss of something or somebody important to them?

Some of the people resist accepting the fact that nothing could change. They look for ways how to improve the situation.

Spirulina as a nutraceutical food supplement can provide for our bodies all vital nutrients. Spirulina is a cheap and affordable food supplement.

Why Do I Talk About Spirulina?

We know how many people are addicted to fast food which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as undeveloped countries in Africa.

Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients which let body flourish.

The modern world can confuse people with endless opportunities. When we try to perform our duties in the best way, when we do not have plenty of time to take care of ourselves, Spirulina could help people to stay in shape as the source of vital nutrients.

Time Is the Same: 24 Hours

We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier compared with people who live now.

Stress, pollution, and essential lifestyle style keep us from real happiness and feel that we live authentic lives.

Spirulina could help us providing with nutrients which protect the body and provide for its energy, building material, and protection.

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Spirulina Is a Winner

January 18, 2017 By Nemira 8 Comments

Spirulina is a winner as algae which is the best nutritional and nutraceutical product. If we compare Spirulina with Chlorella, we will see that Spirulina has a few more qualities. These conditions make Spirulina superior against other algae.

Differences Between Spirulina and Chlorella

Chlorella’s Traits

Chlorella is a tiny monocellular alga. Her size is 5 microns.

The harvesting of Chlorella requires high-speed centrifuge. It means that electric power and labor would be involved in the process of Chlorella’s cultivation.

Chlorella has a thick cellular membrane. Humans can not digest Chlorella quickly.

Chlorella cultivated in lightly acidic conditions. The carbon dioxide generated by Chlorella is high in volume. The minuscule amount of carbon dioxide is utilized and dissolved.

Spirulina’s Traits

Spirulina is a multicellular alga. Spirulina is one hundred times bigger as Chlorella. It means that harvesting can be done using simple cloth. No centrifuges, usage of electric power, and labor.

Spirulina has a thin membrane. Spirulina can be digested in 16 hours using proteinase pepsin. The percentage is 85 %. Spirulina is twice easier digestible compared with Chlorella.

Spirulina can grow in very alkaline conditions. It means that carbon dioxide gas transformed into hydrogen carbonate ions. These ions remain in the alkaline culture solution.

Spirulina can absorb carbon dioxide and hydrogen carbonate ions as a source of carbon.

The high utilization of carbon dioxide lets keep the atmosphere clean and abundant with oxygen.

Spirulina Is a Winner

By no means; Chlorella is a valuable alga. Germans used Chlorella during the first war. It was a food shortage. Scientists proposed to use Chlorella as the food source. Chlorella was better as yeast because it needed just air, sunlight, water, and a few minerals.

The cultivation of yeast required sugar. Later on, Germans abandoned research of Chlorella, but the scientific community got interested in algae Chlorella.

Scientists from the USA, researchers in Japan, started a research of mass cultivation. The reason for analysis was the constant food crisis in the world.

However, Spirulina’s traits show superiority against other algae.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures as in Africa allows Spirulina to stand out from other algae. Spirulina is a winner.

Therapeutical Abilities of Spirulina

Researchers from Japan decades ago reported positive effects of Spirulina in the cases of diabetes, pancreatitis, liver diseases, weakened the immune system, anemia, vision problems, and so on.

Recently published book Spirulina in Human Health and Nutrition provides evidence from scientists and doctors. Results are impressive. They show that Spirulina is a nutraceutical food supplement.

Dr. Christopher Hills called Spirulina miraculous algae. Spirulina is a winner because her quality and usage outperform other algae.

How about you? Did you try to use Spirulina as the food supplement?

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Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer as one week or one or few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Plenty of people fast one day a week. You drink just water during the day. When people fast two, three or more days, the body gets a chance to rid of waste, toxins, and rejuvenate itself.

The fasting is beneficial for the body. People feel stronger after fasting. The mind is clear. The body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and later on elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps bowels to move the weight of food through intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

We do not know it. We feel that our jeans do not button up so easy. The size of the clothes increases.

When Our Pipes Do not Work

When food is processed, and with chemicals, it congests intestine easier. Chemicals go to blood with other food particles and poison the blood.

When food is nutritious and fresh, the body gets all needed nutrients. Unfortunately, not always we eat great food. The fasting helps to eliminate toxins from the body.

Fasting With the Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, consume fruits and vegetables, the body is capable rid of waste.

Do We Have Waste Inside Us?

Yes, and yes. We have plenty of waste in our bowels tissues. How does it happen? The food is not as it was before when ancestors ran after prey and ate plenty of greens.

I know that is boring to talk about the quality of food nowadays. Unfortunately, the numbers of obese people grow steadily.

According to scientists, the obesity is in the first place following from cancer and other chronic diseases.

It is nothing wrong, being bigger or having more weight compared with models. Most important that we would be as healthy as human beings. We all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and longtime standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Spirulina is low in calories. Spirulina has all the vital nutrients. The body can function well without great digestion during fasting. The body gets all enzymes, proteins, vitamins, amino acids, minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. The body does not starve through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

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