Can You Survive on Spirulina Alone?

March 31, 2023 By Nemira Leave a Comment

Spirulina is a wholesome, nutritious food. It is a nutraceutical food that can help you with various problems, such as fasting, keeping insulin in check, and getting all the needed nutrients.

People used Spirulina many years ago. Aztecs cultivated Spirulina in ponds and used it as food full of proteins and other vital nutrients.

Everybody can survive on Spirulina for a long time. Organic Spirulina is the best, thanks to constant check-ups in labs. Pure Spirulina is free from toxins and grown in ponds that fit the strictest requirements.

Evidence about surviving on Spirulina for 15 years

Did you hear about Christopher Hills, the father of Spirulina? He got this name when he grew and distributed algae. He called Spirulina green gold.

He motivated that Spirulina could save lives by keeping people nourished and fit during hard times when food was scarce.

Christopher Hills had many Japanese friends who used Spirulina for various reasons. One of them, the philosopher Toru Matsui, lived on Spirulina and Chlorella for 15 years.

You do not believe in it? Here is proof, a picture of Professor Hiroshi Nakamura and Toru Matsui eating algae together.

Why can be doubts about surviving on Spirulina?

Spirulina, like all food supplements, can bring harm if the product is contaminated with toxins. Organic Spirulina is the best option to consume for a long time.

Nobody needs to pick harmful products that do not fit the required standards. It is the opposite. People must take the best supplements checked in labs that follow manufacturers’ guidelines.

From another point of view, if people see that Spirulina will help to survive in harsh times, it can be impossible to scare people with food shortages.

Most people can panic when they see empty shelves and nobody brings goodies in. Of course, it can be a temporary situation.

However, having Spirulina as an additional food source when times are uncertain is a good idea.

It is peace for the mind and the body. Spirulina does not cost an arm and leg. People can keep algae in tight and protected containers from the air coming in.

Conclusion

People can live on Spirulina as long as they wish. Of course, you need water, clean and without chemicals. Other drinks are good, too, as they provide nutrition and do not harm.

The example with Toru Matsui shows that Spirulina is a reliable food source that can sustain people in the long run.

How Does Spirulina Make You Feel?

March 13, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides enormous benefits. Spirulina is an alga with an entire complex of amino acids, essential and non-essential, vitamins, trace minerals, proteins, carotenoids, enzymatic pigments, and phytocyanins.

What does nutraceutical food mean?

Nutraceutical food is food full of nutrients that positively influence the body. Because Spirulina contains all needed by the body substances, people can benefit from alga in many ways.

One of the important things to mention is Spirulina’s ability to help people during fasting time.

Usually, people, when fasting, crave food. It can be anything from sweets to hamburgers or steak.

Spirulina removes this problem, being a complete nutritional source. What is fascinating about Spirulina is that alga contains a few calories.

People can lose weight without harming themselves. You would ask why it is this way. People lacking nutrients during fasting can experience unpleasant side effects such as headaches, pain, or nausea.

Of course, during fasting, people experience detoxification symptoms when the body starts to clean itself. Especially it happens when people are obese, and fat cells contain plenty of waste products along with toxins.

Are we okay taking Spirulina?

Spirulina is a food of the 21st century. Taking organic Spirulina, we will get all nutrients for proper metabolism. Alga is a wholesome nutritional source that can feed, replenish, and sustain people, especially in countries where food is scarce.

There are no side effects or something that could hurt people. By buying Spirulina from respectable manufacturers that follow good production practices, we can get only benefits and change our lives for good.

Why is that?

Astronauts, geologists, and people after chemotherapy use Spirulina which fills the gap when digestion is slow or nutrition is limited.

You cannot take plenty of vegetables or fruits or other supplements to the Moon or into the mountains because of the space and needed conditions to keep it for a longer time.

Spirulina perfectly fits all requirements for a nutritional supplement that can stay long enough and not be spoiled.

How do people feel after taking Spirulina?

Unless you will take Spirulina from a place where nobody checks quality in the lab and you do not see any evidence that it is an organic supplement, you will be happy as a man after getting your first car or a lady after the perfect date.

People feel content and full, especially if they take it during fasting. Spirulina provides all needed nutrients what do have few calories.

People do not crave food, and can last longer without any complications.

Wrapping up

Organic Spirulina is worth gold because of its nutritional value. If food is scarce and you can not get any nutrition, Spirulina is a life-saving alga.

Besides, Spirulina fills the deficiency gap that can happen when people eat processed food, do not exercise, and use chemicals and toxins in various areas of life. Spirulina helps detoxify the body thanks to nutrients such as chlorophyll, enzymes, and trace minerals.

People who take organic Spirulina and follow guidelines from health practitioners on how and when to use it, and they never will complain about wasting time and money.

Will Spirulina Break my Fast?

March 2, 2023 By Nemira Leave a Comment

Spirulina is an excellent choice to withstand fast what takes a few days or longer. Spirulina has a minimum of calories but is a complete nutraceutical food. People receive all needed nutrients, especially proteins, but at the same time can lose weight because of Spirulina which lacks calories.

Spirulina helps during fasting days

Everybody who tried to lose weight, knows how it is difficult to stay away from food when your body screams for piece of pizza or cake.

We are so adjusted to the eating culture that spending time outside kitchen or restaurant requires will power.

I know it by myself. Despite not having additional pounds, I like chocolate and cakes with a lot of butter. I like it, but my gut does not.

It means I need to avoid this temptation, and Spirulina is a big helper. I take a few tablets of Spirulina, and it calms down my cravings.

Why is Spirulina so good with fasting?

Spirulina has all complex of needed to body nutrients. Proteins, trace minerals, vitamins, carotenoids, and essential and non-essential amino acids from Spirulina give you full support during fasting days.

During fasting, the body needs nutrients for metabolic reactions. Detoxification requires minerals that help bind toxins and throw them away from your body.

By drinking water and taking Spirulina, people can survive long days ahead. It does not take so much effort. What is essential, people will not experience sugar spikes in their blood when it happens with someone skipping breakfast.

Spirulina has proteins, about 65-71 percent of the whole mass. Proteins are for building new blocks in the body.

It does not matter what you are fasting; the body needs proteins to create new tissues and organs when old cells die. The body changes itself constantly.

During fasting, the body uses nutrients from Spirulina to speed up detoxification, remove toxins, and regenerate new cells.

Without nutrients the body can lack vital minerals such as magnesium and you can experience deficiency symptoms.

Can people experience side effects with Spirulina?

People can have unpleasant feelings when fasting with Spirulina. It can be exhaustion or headache. The reason of such a situation can be when

Cells release toxins into bloodstream
After serotonin and hormonal release blood vessels are diluted in the brain
There is not enough liquids to drink during fasting

Fortunately, it happens for a few people who have plenty of toxins in their bodies. Although it will pass, especially when Spirulina helps detoxify the body.

Wrapping up

Spirulina does not break fast. It is the opposite. Spirulina helps people to go over cravings and the need for food, which often happens with beginners, including myself.

Spirulina provides all the needed nutrition for the body. Fasting is laborious when people get rid of toxins and unnecessary pounds. The body needs nutrients to keep the metabolism running smoothly without physical or emotional burden.

Of course, those who cannot spend a day without food but want to lose weight will be content with Spirulina. It will keep them on a steady track without cravings and blood sugar spikes.

What is most important is that Spirulina does not hurt or become addictive. Spirulina helps people to go through fast without breaking it, without feeling hungry and sad.

Did you try Spirulina at the time of fasting?

Can Spirulina Replace a Meal?

March 1, 2023 By Nemira Leave a Comment

Yes, Spirulina can replace meals for one day or 15 years. It is documented and goes to history as an example that people can flourish on algae without any trouble. They need the commitment to care for their body, not their taste buds.

Living on Spirulina is a real thing

Nowadays, people have choices about what to eat and when to eat. There is a culture and fashion of food that has long-time traditions. Humans eat not only to satisfy their appetites but to discover new tastes, find new recipes, and learn from different cultures.

Having dinner with family or friends is a pleasure, as enjoying peaceful and entertaining conversations.

However, some countries as Japan, take less importance on fancy recipes. They care about quality for the mind and the body.

Dr. Christopher Hills, who promoted, grew, and marketed Spirulina as green gold, wrote about his acquaintance Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

These algae do not differ so much except that Spirulina has a thin wall and is easier to digest than Chlorella, which has a thick wall.

You can see in the picture above the philosopher Toru Matsui and Prof. Hiroshi Nakamura.

Professor Hiroshi Nakamura was a lifelong friend of Christopher Hills, a biologist and a Dean of Tokyo Women’s University. Additionally, Nakamura was a noted scientist and a colleague of Emperor Hirohito( himself a marine biologist).

The Emperor asked Nakamura to search for alternative food sources for Japan after the Nagasaki and Hiroshima bombings.

This story is part of history about the importance of Spirulina and other algae that can help escape hunger and nourish the body and the soul.

How is Spirulina significant nowadays?

Everybody who recognizes the importance of proteins knows the price of eggs or meat, especially organic. Not everybody can afford to pay 7 dollars for dozen of eggs.

Spirulina costs little, especially if you add this alga to other meals. You do not need to live on Spirulina for months, but knowing that there are options to have algae that provide you complete nutrition in your time of need is not a brainer.

Nutritional analysis of Spirulina

Spirulina contains 65 to 71 percent protein. It depends on growing conditions. These proteins contain all eight essential amino acids.

These acids are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryphophane
Valine

Additionally, Spirulina has ten of twelve non-essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Histidine
Proline
Serine
Tyrosine

Spirulina supplies minerals and trace elements, absorbed from its growth medium into easily absorbed forms. Besides it, Spirulina contains vitamins, carotenoids, enzymatic pigments, fats, sugars, and salts.

Wrapping up

Spirulina has enormous nutritional value that was proven many decades ago. Fast food, excess sugar, and a toxic environment do not add good health to people’s bodies.

Sometimes we need to remember that we have solutions for how to fight hunger in a simple way. Dr.Christopher Hills showed it with his colleagues and friends helping to grow Spirulina in India or sending produced algae to the places such as Afghanistan during the Soviet invasion or donating 9 million dollar worth of Spirulina to charitable organizations in the USA and abroad.

Aside from such magnificent activity of the Father of Spirulina, we can be sure that there is an option to live on Spirulina and have algae for a meal. Who knows what the future will bring? Spirulina always will be a savior in good and challenging times.

Can Seniors Take Spirulina?

February 28, 2023 By Nemira Leave a Comment

Spirulina is a wholesome food that gives benefits for everybody who is willing to consume this green miracle.

Do I exaggerate it? No. I learned about Spirulina from Christopher Hills, who grew, produced, and promoted Spirulina a few decades ago.

Nowaday, people forgot that we have great source of food that is nutraceutical and does not have any side effects , especially if we take organic Spirulina.

I read in a few media outlets that bugs can change food, especially meat. Bugs are bugs; they are for birds. People can become sick from things that they never ate before.

Spirulina is the opposite thing. People ate it thousands of years ago. People in Africa consume Spirulina nowadays too.

Spirulina is an entirely nutritious food for people with a slow metabolism who lack nutrients. Seniors, astronauts, geologists, and people who cannot get fresh and wholesome food will get nutrition from organic Spirulina. Seniors need proteins as building blocks. Spirulina will provide it.

Spirulina for seniors

Seniors do not get enough nutrients, especially those who live in cities. Some the people do not live close to supermarkets where they can buy vegetables and fruits.

Spirulina can solve all these problems associated with the lack of nutrients.

Great example about benefits of Spirulina to seniors is Christopher Hill’s friend Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

In the image is written:

Prof.Hiroshi Nakamura and Toru Matsui, an 85 year-old philosopher who has lived on Chlorella and Spirulina for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Rejuvenating the Body through Fasting with Spirulina Plankton,55

You do not need to eat only algae. There is more food to taste. However, Spirulina provides abundant nutrients that can fill the gap when people lack vitamins, essential acids, or proteins.

Benefits of Spirulina

Spirulina is balanced nutraceutical food that contains antioxidants, essential amino acids, trace minerals, chlorophyll, and enzymes.

Spirulina helps people who cannot properly digest food, have various metabolism problems, after long illnesses, usage of antibiotics, and so on.

People who have chronic diseases such as cancer can benefit from Spirulina. People digest algae easily. Spirulina does not have many calories. It helps when people want to lose weight but can only be with food.

Some people prefer Chlorella, but Spirulina has a pleasant taste and is digested faster because of absorption. The wall in Spirulina is tiny, while Chlorella has a thick wall.

Wrapping up

Seniors can use Spirulina at any time without any side effects. Organic Spirulina brands are recommended. Older people have a slower metabolism. They cannot fast absorb needed materials from food.

Here Spirulina helps because high nutritional value. Being a nutraceutical food, Spirulina can improve the well-being of many seniors.

Spirulina is not recommended for people who have problems with their kidneys or have acute issues with the digestive system.

Do you use Spirulina or know somebody who benefits from this algae?

Should Spirulina Be Taken Daily?

February 22, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides the body with complete nutrition. This alga contains nutrients, such as proteins, essential amino acids, chlorophyll, and trace minerals.

People can benefit from Spirulina taking it daily because of benefits that will last a long time. Spirulina has no side effects, mainly if people use organic Spirulina.

Nutritional analysis of Spirulina

Spirulina contains ribosomes that manufacture proteins.

Spirulina does not have rigid cellular walls, as happens with Chlorella. It helps quickly assimilate nutrients from Spirulina.

Spirulina contains 65 to 71 percent of proteins that are biologically complete. These proteins provide all eight essential amino acids that are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Additionally, Spirulina has ten of twelve essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Benefits of eight essential acids in Spirulina

Isoleucine

It helps to synthesize other non-essential amino acids, and aids in optimal growth, intelligence development, and nitrogen equilibrium in the body.

Leucine

It helps stimulate brain function and increase muscular energy levels.

Lysine

This essential amino acid is a building block of blood antibodies, helps strengthen the circulatory system, and maintains the normal growth of cells.

Methionine

This amino acid maintains liver health and is an anti-stress factor that calms the nerves.

Phenylalanine

It participates in producing thyroxin that stimulates metabolic rate.

Threonine

It helps improve intestinal competence and digestive assimilation.

Tryptophan

It helps utilize B vitamins, improve nerve health, and stabilize emotions.

Valine

This essential amino acid stimulates mental capacity and helps with muscle coordination.

Benefits of non-essential amino acids

The body can synthesize these non-essential amino acids. However, it is better to have it on hand when cells manufacture hormones, proteins, enzymes, brain chemicals, and other products of metabolism.

These amino non-essential acids help with

Strengtening cell walls
Helping detoxify the body and maintain male sexual health.
Alleviation of some allergic symptoms and stabilization of blood sugar and carbohydrate metabolism.
Reducing cravings for alcohol and stabilization of mental health.
Strengthening nerve relays, especially in auditory organs.
Forming the protective fatty sheaths surrounding nerve fibers
Slowing the aging of cells and suppressing hunger centers in the hypothalamus

Benefits of trace minerals in Spirulina

Minerals in Spirulina contain an organic form that helps the body to absorb them more easily.

Inorganic forms of minerals can be digested and absorbed fully because of bioavailability. It means that the body can be deficient in minerals, leading to various health problems.

The main essential minerals and trace minerals in Spirulina are

Potassium
Calcium
Zinc
Magnesium
Manganese
Selenium
Iron
Phosphorus

Other important nutrients in Spirulina

Vitamins, enzymatic pigments, and carotenoids are in Spirulina. Without them, Spirulina could not be a nutraceutical food.

Additionally, Spirulina contains fats, salts, and sugars. The algae have few calories, making Spirulina a good option for fasting.

Imagine that you want to lose weight, but it is not easy to avoid cravings. Spirulina ideally helps with that because of being complete nutritional food with few calories.

Wrapping up

Spirulina is a great way to take it daily because of its benefits to the body. Organic Spirulina does not have any side effects. You can take Spirulina every day, and get all nutrients without gaining weight. It is the opposite. You can lose weight with the help of Spirulina, which has few calories but a full tray of nutrients.

Is Spirulina a Good Source of Vitamin B12?

February 8, 2023 By Nemira Leave a Comment

The short introduction to Spirulina

Spirulina is cyanobacteria. It belongs to the kingdom Monera and division Cyanophyta.

Spirulina has been consumed as food for ages.

This blue-green alga is a nutraceutical food which means that Spirulina has healing properties too.

Spirulina is a source of proteins and vitamins, notably vitamin B12 and provitamin A( β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Spirulina is exceptionally rich in rare vitamin B12 (Cobalamin), which is hard to obtain from vegetable sources. Spirulina contains 250 percent more vitamin B12 compared with beef liver. A single serving of alga exceeds the RDA(Recommended Daily Allowance) of 1.5 to 3mg daily.

Credible sources about existing vitamin B12 in Spirulina

Spirulina has been known for hundreds of years. It was a natural food source for Aztecs and people in Africa or Mexico who consumed this alga for ages.

Nowadays, when soil is depleted, and it is not easy to get nutrients from food, alternative sources such as Spirulina become a sensation and are put o the spotlight.

Christopher Hills was one of the first people who grew, promoted, and used Spirulina intensively.

Along with him, other entrepreneurs spread the word about blue-green algae that can change the world, escaping hunger and malnutrition.

Robert Henrikson from Ronore Enterprises, Inc.,now from Earthrise company, his coauthors, and colleagues; Wendy I. Fulcher, author of The Whole Truth about Spirulina, Jack Joseph Challem, Spirulina What It Is…The Health Benefits It Can Give You, and authors of book with comprehensive scientific discoveries about Spirulina, Spirulina in Human Nutrition and Health, M.E.Gerschwin and Amha Belay are ones who know how valuable Spirulina is as nutraceutical food and nutrition source.

Robert Henrikson talks about the importance of Spirulina

Besides books, another excellent source for scientific information is PubMed.gov. There are plain facts, nothing more.

I guess that it is the most important measure to decide what is real and what is not is to look at facts, evaluate them, and make decisions.

Does Spirulina contain vitamin B12?

Yes, Spirulina is rich in vitamin B12, the so-called Cobalamin.

Spirulina is an excellent source of vitamin B12. These studies in 2019 show that Spirulina contains vitamin B12 and is a great bioavailable vitamin B12 intake for vegans.

Why do vegans need vitamin B12?

Vegans do not eat food from animal sources. The deficiency of vitamin B12 can lead to

Nerve degeneration
Pernicious anemia
Premature senility
Fatigue
Mental illness resembling schizophrenia

What do scientists write about Spirulina and vitamin B12?

Scientists and editors of the book Spirulina in Human Nutrition and Health, M.E.Gershwin and Amha Belay, point out studies that show how valuable Spirulina is as a nutritional source and nutraceutical food.

Early interest in Spirulina was focused mainly on its potential as a source of protein, vitamins, especially vitamin B12 and provitamin A(β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Recently more attention has been given to the study of its therapeutic effects, which include the reduction of cholesterol and nephrotoxicity by heavy metals, anticancer properties, protection against radiation, and enhancement of the immune system.

Spirulina also possesses other biological functions such as antiviral, antibacterial, antifungal, and antiparasite activities.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 228

In the same book Spirulina for Human Nutrition and Health, coauthors Meltem Conk Dalay and Guven Ozdemir explain Spirulina’s antibacterial activity.

These scientists mention vitamin B12 in Spirulina when they describe how Spirulina shows antimicrobial pursuit.

Spirulina contains vitamin A, important in preventing eye diseases; iron and vitamin B12, useful in treating hypoferric anemia and pernicious anemia; γ-linolenic acid, appropriate in treatment of atopic child eczema therapy, to alleviate premenstrual syndrome, and in immune system stimulation.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 247

Why do I show this information regarding vitamin B12?

The reason is simple. When I looked for facts about B12 in Spirulina online, I saw only statements that tell that Spirulina does not have B12. They call vitamin B12 pseudo-cobalamin. According to them, this form is unsuitable for humans. Vitamin B12 from animals is a better option.

It prompted my curiosity, and I searched over all books that I have on Spirulina. Doctors and scientists pointed out that Spirulina contains B12.

The last book was Spirulina in Human Nutrition and Health. I bought this book on Amazon when I needed the newest findings about this alga.

The book was expensive, something about 80-90 dollars. What I found in it exceeded all my expectations. Coauthors mentioned vitamin B12, which is in Spirulina.

Why do all these scientists point to different results? I found in books that Spirulina has vitamin B12. I do not believe that all these authors would be wrong, do you?

This video below explains why Spirulina poses a danger and why studies show different results.

Is Spirulina a good source of vitamin B12?

Spirulina is an undiscovered gem. Why? This alga can prevent all problems associated with malnutrition, hunger, heavy metal poisoning, viruses, and microbes.

Nutrients in Spirulina strengthen the innate immune system, act as antioxidants, help with diabetes, and prevent aging.

Wrapping up

Without a doubt, Spirulina is an excellent nutrition source that could sustain humans for a long time. How long? 15 years or more.

Spirulina can help end the world’s hunger and malnutrition if the right forces unite and solve logistic and manufacturing problems.

Spirulina contains vitamin B12 along with other valuable ingredients. Choosing organic Spirulina and consuming it daily will give you all the nutrition you need. Is it wonderful, is it not?

Does Spirulina Suppose to Smell Bad?

February 5, 2023 By Nemira Leave a Comment

Spirulina has a particular smell. It is light and reminds the aroma of greens from the ocean. Organic Spirulina does not have a strong smell. If alga smells fishy, it something wrong with the product. It can be problems with the high number of bacteria what does not suppose to be in Spirulina, especially in organic one.

How to differ a good product from the wrong one?

First, you need to choose the right manufacturer who adapts good practice of producing Spirulina.

Second, you need to buy only organic Spirulina that does not have any contaminants such as heavy metals or bacteria.

Third, you need to see the expiration date. If the product is old, it can be spoiled with oxidation for a long time.

Overall, it is common sense to use it when going to the farmers market or the store. You do not buy spoiled meat or bread with fungus. You look for the best product for you and your loved ones.

It is the same with Spirulina. You do not want to consume a product that is not fresh, smells like fish, and does not have an organic label on it.

Spirulina grows in lakes in nature. Previously the contamination was not widely spread, and people in Africa or in South America consumed dried Spirulina.

Nowadays, you can not be sure about the quality of Spirulina directly from of these lakes. Air and water contamination can be everywhere. It is the reason why it is the best option to buy an organic product that fits all requirements of good practice and has all vital nutrients.

Does Spirulina smell like fish?

No, organic Spirulina does not smell like fish. The alga has a subtle smell, like from ocean greens. It is supposed to be this way because growing Spirulina in ponds full of water.

If Spirulina smells terrible it means that something wrong is with this algae. It is better not to touch this product at all.

A high bacteria count can cause a fishy smell, and you do not need to have trouble with nausea or diarrhea after consuming a bad product.

Importance of Spirulina

Spirulina is a nutraceutical food that contains all vital nutrients. People who are malnourished, astronauts, geologists, who can not get fresh food, benefit from algae.

Do you know that NASA used Spirulina for astronauts as wholesome food?

Spirulina helps with diabetes because of keeping blood sugar in check, provides nutrition during fasting, and works as an antioxidant that fights against free radicals.

Spirulina has plenty of roles that are beneficial to human beings. One condition is that if you want to rip all good things that Spirulina provides, you need to pick an organic product.

Organic Spirulina smells nice and does not have any additional shades of scent.

Wrapping up

Organic Spirulina does not have any smell. Only algae containing a high count of bacteria inside can smell fishy, and you do not need this product.

Your health is essential, and picking organic Spirulina will help you benefit from the food of the century. It was a saying: an apple a day, a doctor is away.

I can tell you it is the same with organic Spirulina: one spoon a day, your problems are away.

When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.

What Is Good and Wrong with Eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided wity one of best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?

Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Soirulina?

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants

Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Losing weight with Spirulina

Obesity is a pain in the butt for everybody conscious about their well-being. Nobody wants to be fat and have issues with finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and the same time use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron

Usually iron supplements do not absorb well into human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports immune system

Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA

GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification

Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora

Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up

Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.