Benefits getting up early morning are visible and massive enough that to not pay attention to it. I guess that you know Robin Sharma, the famous writer, and speaker. He writes the book the 5.A.M. Club. He advocates for early rising because you can accomplish more in the various areas.
It is magical when you can get up early and start a new day. As Robin Sharma, an author in self-improvement and leadership area stated, that when you get up at 5 A.M., the whole world is ready to accept you in his company. Still is quiet, especially if you live close to nature, such parks or green designated areas. Having just one tree close by makes a difference. You will hear birds, which are good to enlighten your day with their songs. I do not talk about crows. I know that they are intelligent birds, but their voice?
However, if you want to get up early and be energetic during the whole day, you need to have quality sleep.
Get Proper Rest
Scientists and doctors such as Carolyn Dean, M.D., N.D., advice that sleeps before midnight, which can be two or better three hours, is most beneficial for our brain. When we sleep according to with nature, we get benefits from it. Clear mind, rested body, good mood gives us the stimulus to start a new day.
Some of the people cannot sleep right away because they just had a massive dinner or used stimulants such as chocolate, soda drinks or sugar. All these things energize you and do not let slow down. Especially the eating late interrupts with the sleep. The heaviness in the stomach can bother you long hours ahead.
How will you prepare yourself for the good night sleep? Overall it is simple you need to follow the same routine:
- Getting to bed early at the same time
- Being in the quiet environment before rest at least fifteen minutes
- Dimming lights help you to adjust to the sleeping mode and start producing the melatonin
- Keeping the temperature cooler as it was at the daytime
- Sleeping in the comfortable bed under cozy sheets
Health Benefits Of Going Sleep Earlier
Dr. Carolyn Dean M.D., N.D. is a proponent of early getting up too. Health benefits getting up soon are enormous. Why? Check out:
- Ancestors went sleep first with the sun. It coded in our genes. The body feels better when follows the old routine.
- Melatonin, the sleeping hormone produced in the dark. The body secretes melatonin between 8 and 10 p.m. It means that we get better sleep when we go to bed earlier.
- Teachings from Ayurveda state that the body is in the inactive state at hours between 6-10 p.m. and hours 6-10 a.m. I felt by myself that after 10 p.m. I become energetic and cannot sleep until deep night. According to Ayurveda, hours between 2 and 6 a.m. are the period of the mental activity.
Arrangements Before Night
Going early to bed is best between 9 and 10 p.m. I can hear that somebody will argue: how about my movies or shows on TV? Nowadays, if it is crucial to you, you can set the program to see next day what you want. However, it is happy to ask themselves, if we need it? Usually, watching TV before the night disturbs us. Content in these shows and movies is mostly energizing. Later, after watching TV, it is not easy to get right sleep right away. Besides it, if we had a not so pleasant day, we have in our heads all bunch of spinning thoughts. Adding news from TV does not help to calm mind.
It is advisable to prepare yourself for sleep one hour before going to bed. You can dim lights, turn off the TV. It will let you switch from the active mode to the calm mood. Melatonin, the sleeping hormone produced by the body when is dark, will work faster in the quiet environment.
We Can Learn From Ancestors
Grandparents and grand-grandparents lived using natural cycles such as the sun. When the sun started going down, people prepared to go to bed. When the sun rose, people went after daily tasks. There have been differences between cities and lives in the country. However, lights in cities where dimmed too.
Scientists proved that the light and obesity have correlations. Longer people do not sleep, and more they consume sugary products. It is a vicious cycle because after 10 p.m. the body feels energetic again and we rush to check what is tasty in the refrigerator or the cupboard.
Living accordingly to nature’s cycle, helps us stay sane and healthier. Our ancestors had a good sleep, especially after physical labor. They did not dream about ice cream or cookies.
Time Get Up Now
Would you like to try to get up early tomorrow? Every new day is a start to the something new. It is easier to prepare for changing your habits. Morning light will energize you, the smell of fresh coffee will give a smile. Of course, if you like coffee. Still is quiet, but you can feel how nature and surrounding world prepares for the day.
Morning is the best time to make plans, to think about your goals and dreams. Your head is light and clean as the paper sheet, where you will write your thoughts. These ideas can be about everything. Notes on the journal sheet about yesterday will show what it was right or wrong because you can see it in a new light. Being in the quiet environment, helps you to concentrate and focus on these things, which are most important to you.
Prepare For The New Day
The morning routine, such as shower, exercises such as yoga, stretching and martial arts, meditation, contemplating on your tasks and goals, gives us the boost for the whole day.
When you have spare time for yourself before your job or your family, you can concentrate on important things. Usually, the daily routine is overwhelming. You can sink in the ocean of problems or requests from family or coworkers. When you have time for yourself before everybody wakes up, you will feel that you have control over the new day. You sort things out, make plans, and contemplate on new ideas.
Benefits Getting Up Early Morning
- You will have productive day after getting up early
- You will sort things out and prepare yourself without rush because most of the people will sleep and will not bother you
- You will have a beneficial sleep going early to bed
- You will get up fresh and energetic
- Going to bed early and getting up early at the same time will keep you in balance and in the rhythm with nature.
How about you? Do you have any rituals regarding proper rest and preparing for the new day? It would be nice to hear from you.