Magnesium for obesity is a vital mineral. Sufficient magnesium can make differences in people’s lives. Unfortunately, obese individuals lack magnesium.
How does it happen?
Diet of fat people consists of fried foods, cakes, baked, and processed foods. Sugary drinks add weight to places where fat is undesirable. Diet without nutrients such as minerals, vitamins, enzymes, and amino acids is a junk diet. We eat food which depletes magnesium and other minerals. This food builds up fat but does not provide building blocks and materials for the body’s metabolism.
How Does Magnesium Help for Obesity?
Magnesium together with vitamin B -complex activate enzymes. These enzymes control
Digestion
Absorption
Utilization of proteins, fats, and carbohydrates.
Now, what do you think if the body does not have enough magnesium, how these enzymes suppose to work? It is the same as expecting car drive a hundred miles with few ounces of gasoline.
Of course, the body and car are completely different. However, some of us treat our body’s as the mechanism, where one detail can be changed with other. Sorry, it does not work in this way.
I can imagine that people would like to solve all problems with the push of one button, pill or buying lottery tickets. I know what it is the lack of information.
Magnesium and vitamin B-complex are energy nutrients. When they are efficient, the body can not properly utilize food. Obesity, hypoglycemia, and anxiety attacks can occur.
Why People Crave for Food?
People reach for junk food again and again when body misses vital nutrients. The body knows what it needs. However, it can not tell or ask us for help. When we torture bodies with junk food, the body stops behave and rewards us with additional pounds and various disorders. No fun, but that it can do? Empty calories from junk food build up weight for us, but the body craves nutrients again.
It is a vicious cycle when we do not give the body what it needs. The body till organic needs nutrients for functioning. We eat more and more. Junk food does not have nutrients. Junk food is just a ballast, nothing more. Obesity takes over. We are not happy. Maybe happiness visits during the process of eating but later on it disappears.
The Lack of Magnesium leads to Diabetes
Obese people have problems. These problems are limited movement, low self-esteem, the lack of cute clothes, bad attitude from strangers and so on.
Besides it, diabetes can creep in. How does it happen? Magnesium is friends with insulin. Magnesium let insulin usher glucose to the cell. Imagine the situation when you want to go to prom with your girlfriend, but your parents do not give permission for you. You can be mad or stump feets, but you will not go.
In this case with magnesium, if there are not enough magnesium, levels of glucose and insulin will become elevated. The excess of glucose stored as fat. Can you imagine? When levels of insulin are too big, diabetes can occur.
Can you see connections between junk food, magnesium, and consequences when magnesium is efficient?
Of course, there are more factors such genetics, viruses( read Sylvia Tara, the Ph.D. book The Secret Life of Fat
Do Not Worry, Be Happy
I know what it is easier to tell, but not to accomplish tasks, especially if it requires discipline. Obese people experience stress time from time. The stress hormone cortisol suppresses the metabolism. It seems that body wants to keep all fat just in case if something happens. However, this shutdown does not let lose pounds.
Is it a Solution?
Yes, it is. First, magnesium makes miracles. This mineral relaxes, helps enzymes perform their job efficiently. In this way, the body can utilize food without adding it as fat. Sounds great? Everything is simple if we look for the right information.Magnesium helps deal with stress too.
There are plenty of magnesium supplements. Magnesium citrate is one of the best if you look for price and benefits.
However, ReMag, the liquid pick-ionic magnesium gives the body everything what it needs. ReMag is 100 percent absorbable. It goes straight to the cell. When I hold ReMag solution in my mouth, magnesium travels straight to the body. No laxative effects, no additional parts, just pure magnesium. You can read more about ReMag here.
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