Can we do without sugar?I like sweets. I do not care for candies, but chocolate is my favorite thing. I heard that it is the addictive habit in the same way as drinking. I hope that consequences are different as consuming 100 grams per day of chocolate. I went through few books and found that this pleasure can cost more during lifetime compared with happiness eating it.
What Is Better, Chocolate, Candies or Soda Drinks?
If chocolate consists more as 75% cacao, it counts as a good product. Cacao has antioxidants, which protect from stress and it powers immune system. However, chocolate with plenty of the sugar is not real chocolate anymore.
Candies are full of sugar. In the same drinks as Coca-Cola Classic and Arizona Iced Tea contain 39 and 59 grams sugar. What do we get from sugar? For a while, it gives us energy. However, sugar stimulates the growth of insulin. After consuming too much, sugar levels in blood need to be regulated. Insulin performs this function. After years of too much insulin, cells give up. As Carolyn Dean, MD, ND writes: sugar cannot get into cells where it is needed to create energy, and it becomes elevated in the blood, which damages the eyes, kidneys, and heart as adult-onset diabetes.
How Risky Are Refined Dietary Sugars?
They are absent of vitamins and minerals. The scarcity of nutrients causes terrible metabolism of cholesterol and fatty acids. Dietary sugars feed fungi, cancer cells. Not too much fun, yes? One more thing. Helke Ferrie wrote that refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium all essential to life.
More Interesting Facts About Sugar
A lady, her name is Nancy Appleton, had battles with sugar addiction all her life. She has the website, where are listed 136 reasons, why is better to avoid sugar. We know that sugar can cause tooth decay, which sugar causes premature aging. But news about losing memory, when eating too many sweets, does not sound enjoyable and exciting for me. How about you, what your thoughts about this topic?
According to Gabriel Cousens, M.D., the consumption of sugar per one person a year is 125 pounds. It is a lot because it leads to the effect of low blood sugar, as in medical world is called hypoglycemia.
What I want, it is a wish to break a cycle, when eating a lot of sweets feels so good, but later on, an energy disappears somewhere. Sooner or later, an option to have the piece of chocolate looks good. Some symptoms such as poor concentration, feeling exhausted or angry, sad without reason take over pleasure after eating delicious cake.
Can We Do Without Sugar?
Gabriel Cousens, an author of Conscious Eating, offers this solution:
How to Break the Sweet Mind-Bind Cycle
- Eat sprouted grain, seeds, and nuts, seed sauces, sea vegetables, vegetables, or fruits at each meal.
- Eat three regular meals at constant times.
- Stop eating all refined foods, sweets, junk and fast foods( such as anything with white sugar), chocolate, and pastries.
- Avoid stimulants and other drugs, such as coffee and alcohol.
- Lead a balanced life.
- Let go of life in the fast line.
Overall, when people decide to finish with one lifestyle and start new, in this cause avoiding sweets, at first, they feel weaker before becoming stronger. It is the same as withdrawal symptoms from alcohol. Our cells have memory. This short process, when the body is adjusting and changing from one unhealthy habit to healthy one, can make us feel uncomfortable for a while.
It takes some time to adjust to new habits, but after this, we will be in bad shape eating junk food because our bodies start to recover and have the healthy metabolism.
Can We Do Without Sugar?
Carolyn Dean, M.D., N.D., offers an excellent solution how to show children harm of sweets. She offers to make a deal with them. The whole week to be without sugar, except weekend. They can enjoy all desserts all day long. After this, weekend, children can eat all sweets. It will be unpleasant feeling for them, that something is wrong. It happens when the big load of sweets after healthy eating style, makes them feel tired and uncomfortable.
Like everything in life, changing our habits takes persistence and willingness to achieve our desired goals. What do you think? It is worth of time regularly checking how do we do before and after losing bad habits? Can we do without sugar? Of course, we can if we choose well-being over bad habits.