The strong immune system keeps the body safe and healthy. Using the best help for immune system will keep us out of the trouble. Why? The weak immune system can not protect the body from invaders. A simple cold can turn into biggest problems such as catching flu or feeling fatigue. The best way to help the immune system is to prevent it from various ups and downs.
Antioxidant support, anti-inflammatory remedies, and tonics to strengthen immune system will work for us.
Antioxidant Support
Natural products provide antioxidant support, strengthen the immune system and do not harm the body.
Grape seed extract is a source of flavonoids. It helps maintain general health, prevents age-related diseases such as cataracts, cardiovascular diseases, and macular degeneration.
Pine bark extract from French maritime pine contains active ingredients which protect from free radicals. It helps immune system concentrate on other things.
Co-Q-10 or coenzyme Q is produced in the body. It acts as the antioxidant, increases oxygen usage at the cellular level, boosts heart muscle cells improving their functions.
Alpha-lipoic acid decreases insulin resistance augmenting the body’s antioxidant defenses. According to Dr. Andrew Weil, alpha-lipoic acid helps for people with tendency gain weight around the abdomen and high blood pressure.
Anti-inflammatory Support
Tumeric has active component curcumin which helps fight inflammation.
Ginger has powerful anti-inflammatory effects.
Basil, green tea, and rosemary could treat minor and major inflammatory disorders.
Tonics
Astragalus has antiviral and immune-enhancing properties. It helps to stay in good condition during cold seasons. Astragalus in inexpensive and easily obtained at health stores and online.
Immune boosting mushrooms including edible mushrooms such as shiitake, oyster, and maitake are nontoxic and used as dietary supplements. China, Japan, and Korea have long traditions of the successful usage for enhancing the immune system.
Conclusion
The immune system protects us from intruders when the right diet, lifestyle, and dietary supplements enhance and help her. Natural remedies such astragalus, turmeric, ginger, grape seed extract, alpha-lipoic acid, pine bark extract, coenzyme Q, and immune enhancing mushrooms provide help for the immune system.
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