astragalus Archives - Treat for life

The robust immune system keeps the body safe and healthy. Using the best help for the immune system will follow us out of the trouble. Why? The weak immune system can not protect the body from invaders. A simple cold can turn into biggest problems such as catching flu or feeling fatigue. The best way to help the immune system is to prevent it from various ups and downs.

Antioxidant support, anti-inflammatory remedies, and tonics to strengthen the immune system will work for us.

Antioxidant Support

Natural products provide antioxidant support, strengthen the immune system, and do not harm the body.

The grape seed extract is a source of flavonoids. It helps maintain general health, prevents age-related diseases such as cataracts, cardiovascular diseases, and macular degeneration.

Pine bark extract from French maritime pine contains active ingredients which protect from free radicals. It helps the immune system concentrate on other things.

Co-Q-10 or coenzyme Q is produced in the body. It acts as the antioxidant, increases oxygen usage at the cellular level, boosts heart muscle cells improving their functions.

Alpha-lipoic acid decreases insulin resistance augmenting the body’s antioxidant defenses. According to Dr. Andrew Weil, alpha-lipoic acid helps people with a tendency to gain weight around the abdomen and high blood pressure.

Anti-inflammatory Support

Tumeric has active component curcumin which helps fight inflammation.

Ginger has powerful anti-inflammatory effects.

Basil, green tea, and rosemary could treat minor and significant inflammatory disorders.

Tonics

Astragalus has antiviral and immune-enhancing properties. It helps to stay in good condition during cold seasons. Astragalus in inexpensive and easily obtained at health stores and online.

Immune boosting mushrooms, including edible mushrooms such as shiitake, oyster, and maitake are nontoxic and used as dietary supplements. China, Japan, and Korea have long traditions of the successful usage for enhancing the immune system.

Conclusion

The immune system protects us from intruders when the right diet, lifestyle, and dietary supplements enhance and help her. Natural remedies such as astragalus, turmeric, ginger, grape seed extract, alpha-lipoic acid, pine bark extract, coenzyme Q, and immune-enhancing mushrooms provide help for the immune system.

Ways protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear in the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious Diet

Foods rich in vitamins, minerals, enzymes, good fats such as omega-3 fatty acids, fibers, and proteins keep body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. Right diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get with food required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provides all array of potent and absorbable nutrients.

Activity

Activities such as exercise, walking, choosing stairs instead of elevator keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas at yoga mat would keep you in a good mood and full of energy.

Work in the garden, walk in the park or the safe, clean space, volunteering for shelters gives the body a chance to stretch and stay flexible.

Cultivating Mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch crowd moving to the side. Without constant supervision, minds can be as ships without captains.

We can practice reduction of stress meditating, contemplating or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

Help For The Immune System