High protein diet and weight loss would make everyone happy who wants to be in shape. Protein diet gives nutrients for the body. However, high protein diet has own pitfalls.
High Protein Diet and Weight Loss
High protein diet must contain proteins as the central part of the content, some fats, and carbohydrates. Without it, it can lead to symptoms of hypoglycemia. The body requires more magnesium as usually when we are on the liquid protein diet.
When people consume just protein wanting to lose weight, they can set themselves with panic attacks. Besides it, the high protein diet without other materials such as fat and carbohydrates can lead to the chaos in the body.
The body needs various nutrients for metabolism. Body builders, weight loss believers, use just protein. The excess of protein without other materials can lead to metabolic disturbance and death. This situation is called a rabbit starvation.
According to Wikipedia if the person consumes more as 285 grams of proteins, it can lead to chronic diseases.
The Body Likes The Balance
High protein diet and weight loss could result in severe consequences if it used in the excess. Eating plenty of proteins not providing other nutrients strips the body from minerals such as magnesium.
In the body can not be too much of something such as only proteins in this case, that it could throw off balance all systems in the body.
Weight Loss is Doable Without High Protein Diet
People wants to lose weight using tactics and products which do not bring any benefits. We can see temporary change such as lower weight on the scale. However, after few weeks the weight will return. Sometimes the weight can increase. It is devastating for people who struggle constantly and can not lose weight.
They try everything. The high protein diet is popular with body builders but taking just proteins; it can lead to so-called rabbit starvation.
Why is so difficult to lose weight? You can find the answer in my blog Fatty Business. Sylvia Tara Ph.D. In her book, The Secret Life of Fat
Fortunately, she gives hope for people who want lose weight without torture such as staying on the rice whole week or just consuming proteins. Drastic measures do not bring results. The diligent search of information works. Following the advice of competent health practitioners works. Adapting information operates in life.
Conclusion
The weight loss is a long process. We can lose weight if we will take the time to follow the schedule and do not skip things what we need to do.
What do we need to do? Exercises and nutritional food make miracles. If you do not believe, please read this story. I could not believe that this man lost so much weight. It documented in a newspaper.
High protein diet and weight loss can not work together. The weight loss is a painful process. The body is stressed. High protein diet strips nutrients from the body. Magnesium becomes deficient. We become more stressed. People who want to lose weight healthily must follow advice from real doctors. These doctors understand the importance of nutrition.
How about you? Did you try to lose weight? I would be interested to hear your opinion.
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