How to take magnesium and vitamin D? The main principle is to take enough magnesium before supplementing yourself with vitamin D. Why? Magnesium participates in eight steps activating vitamin D.
Besides, it is vitally important to take the right magnesium supplement. Why? Not all magnesium supplements are equal and provide benefits fully for the body.
Vitamin D and magnesium relationship
Magnesium helps vitamin D to transfer into active D form.
How does it happen?
Vitamin D has its metabolism. In this process, vitamin D transforms from a storage form to an active state with the help of magnesium.
People take big doses of vitamin D. What does it mean? It means deficiency of magnesium which participates in vitamin D metabolism.
You use plenty of vitamin D. It makes magnesium disappear.
It is different when you live in places with plenty of sunshine. The sun provides rays-UVB light that touches the skin. Here humans synthesize a normal vitamin D3
Calcium, vitamin D, and magnesium relationship
Additionally, vitamin D likes to steal calcium from the diet and keep it. Is it strange? Yes, it is. However, knowing that you can prevent yourself from over calcification.
According to Dr.Carolyn Dean
too much vitamin D can overutilize magnesium, block magnesium, purge magnesium, build up calcium(causing calcification), and propel people into serious magnesium deficiency.
Dr.Carolyn Dean, The Magnesium Miracle, 45
Do you know that vitamin D is a hormone?
I learned about it from Dr.Carolyn Dean. Vitamin D contributes to many processes in the body.
The immune, endocrinal, cardiovascular, and other metabolic pathways need vitamin D.
Do you see how everything is connected in the body? Taking too much vitamin D and thinking that your body will be thankful, you can get different results, such as
- High blood pressure
- Rapid heartbeats
- Sore knees
- Heart palpitations
- Anger
- Stiff back
I found these complaints in Dr.Carolyn Dean’s book The Magnesium Miracle. Life started to look bright again for these people when they used adequate doses of magnesium.
How to take magnesium and vitamin D?
At first, you need to have a magnesium RBC test.
Dr.Carolyn Dean recommends 1000-2000IU of vitamin D daily and taking magnesium too. Besides, Dr.Carolyn Dean mentions vitamin K2, which helps vitamin D, calcium, and magnesium function properly in the body.
You can get vitamin K from
- Egg yolks
- Butter
- Nato
- Leafy green vegetables
Taking the right magnesium supplement
Magnesium is vital for vitamin D production. It means that your body needs a particular amount of this mineral.
What do I mean? Most magnesium supplements do not absorb fully. For example, magnesium oxide absorbs only in the 4% range. It means that you will be deficient in magnesium. Vitamin D will not bring benefits to your body.
What can you do?
Taking the proper magnesium that
- Absorbs by the body at 100% range
- Absorbs at the cellular level
- Do not have side effects
- Concentrated many times more compared with angstrom magnesium minerals
In this case, you will get the full benefit of magnesium. Vitamin D will do its job as mother Nature intended to do.
ReMag magnesium supplement is the best on the market thanks to the above-listed qualities.
How much do you need magnesium?
You need to take an RBC test to know your situation with magnesium. Dr.Carolyn advises doing this test every three-six months to know the whole magnesium levels. Besides, it would help if you looked up clinical symptoms too.
Here is the ReMag label:
ReMag magnesium supplement is concentrated. It means that you consume it with water, juice, or smoothie. I like to pour 1/2 teaspoon into one liter of water and drink it as mineral water.
Final words: vitamin D needs magnesium. Without it, the body will not get enough vitamin D. Taking the proper magnesium, in this case, ReMag, which does not have competition in the market, you can relax and enjoy having time with your family or friends or somewhere else.
Would you like to read more about the best magnesium supplement? You can find information here.
An update
A few days ago, I read a Twitter tweet from Dr.Pierre Kory about misinformation regarding vitamin D. I checked the article from Forbes, which was a list of “bad vitamins.”
The author has never heard about the importance of magnesium in activating vitamin D. You can read this article here. This particular article is 8 years old. However, it is good to know more about vitamins when you state that vitamin D does not help at all kind is a waste of money.
Over 70 percent of Americans are deficient in magnesium. It means that when people take vitamin D and do not have enough magnesium to support it, the body does not benefit.
What does it mean? Take magnesium and forget all problems associated with deficiency of vital nutrients.
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