How Can I Boost My Immune System Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

How to Take Magnesium and Vitamin D

August 2, 2022 By Nemira Leave a Comment

How to take magnesium and vitamin D? The main principle is to take enough magnesium before supplementing yourself with vitamin D. Why? Magnesium participates in eight steps activating vitamin D.

Besides, it is vitally important to take the right magnesium supplement. Why? Not all magnesium supplements are equal and provide benefits fully for the body.

Vitamin D and magnesium relationship

Magnesium helps vitamin D to transfer into active D form.

How does it happen?

Vitamin D has its metabolism. In this process, vitamin D transforms from a storage form to an active state with the help of magnesium.

People take big doses of vitamin D. What does it mean? It means deficiency of magnesium which participates in vitamin D metabolism.

You use plenty of vitamin D. It makes magnesium disappear.

It is different when you live in places with plenty of sunshine. The sun provides rays-UVB light that touches the skin. Here humans synthesize a normal vitamin D3

Calcium, vitamin D, and magnesium relationship

Additionally, vitamin D likes to steal calcium from the diet and keep it. Is it strange? Yes, it is. However, knowing that you can prevent yourself from over calcification.

According to Dr.Carolyn Dean

too much vitamin D can overutilize magnesium, block magnesium, purge magnesium, build up calcium(causing calcification), and propel people into serious magnesium deficiency.

Dr.Carolyn Dean, The Magnesium Miracle, 45

Do you know that vitamin D is a hormone?

I learned about it from Dr.Carolyn Dean. Vitamin D contributes to many processes in the body.

The immune, endocrinal, cardiovascular, and other metabolic pathways need vitamin D.

Do you see how everything is connected in the body? Taking too much vitamin D and thinking that your body will be thankful, you can get different results, such as

High blood pressure
Rapid heartbeats
Sore knees
Heart palpitations
Anger
Stiff back

I found these complaints in Dr.Carolyn Dean’s book The Magnesium Miracle. Life started to look bright again for these people when they used adequate doses of magnesium.

How to take magnesium and vitamin D?

At first, you need to have a magnesium RBC test.

Dr.Carolyn Dean recommends 1000-2000IU of vitamin D daily and taking magnesium too. Besides, Dr.Carolyn Dean mentions vitamin K2, which helps vitamin D, calcium, and magnesium function properly in the body.

You can get vitamin K from

Egg yolks
Butter
Nato
Leafy green vegetables

Taking the right magnesium supplement

Magnesium is vital for vitamin D production. It means that your body needs a particular amount of this mineral.

What do I mean? Most magnesium supplements do not absorb fully. For example, magnesium oxide absorbs only in the 4% range. It means that you will be deficient in magnesium. Vitamin D will not bring benefits to your body.

What can you do?

Taking the proper magnesium that

Absorbs by the body at 100% range
Absorbs at the cellular level
Do not have side effects
Concentrated many times more compared with angstrom magnesium minerals

In this case, you will get the full benefit of magnesium. Vitamin D will do its job as mother Nature intended to do.

ReMag magnesium supplement is the best on the market thanks to the above-listed qualities.

How much do you need magnesium?

You need to take an RBC test to know your situation with magnesium. Dr.Carolyn advises doing this test every three-six months to know the whole magnesium levels. Besides, it would help if you looked up clinical symptoms too.

Here is the ReMag label:

ReMag magnesium supplement is concentrated. It means that you consume it with water, juice, or smoothie. I like to pour 1/2 teaspoon into one liter of water and drink it as mineral water.

Final words: vitamin D needs magnesium. Without it, the body will not get enough vitamin D. Taking the proper magnesium, in this case, ReMag, which does not have competition in the market, you can relax and enjoy having time with your family or friends or somewhere else.

Would you like to read more about the best magnesium supplement? You can find information here.

An update

A few days ago, I read a Twitter tweet from Dr.Pierre Kory about misinformation regarding vitamin D. I checked the article from Forbes, which was a list of “bad vitamins.”

An excerpt from Forbes regarding vitamins, written by Steven Salzberg

The author has never heard about the importance of magnesium in activating vitamin D. You can read this article here. This particular article is 8 years old. However, it is good to know more about vitamins when you state that vitamin D does not help at all kind is a waste of money.

Over 70 percent of Americans are deficient in magnesium. It means that when people take vitamin D and do not have enough magnesium to support it, the body does not benefit.

What does it mean? Take magnesium and forget all problems associated with deficiency of vital nutrients.

Vitamin D and Magnesium Correlation

October 1, 2017 By Nemira Leave a Comment

Vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it into an active form. Magnesium is vital in the eight steps of vitamin D metabolism. Is not it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.

The Importance of Vitamin D

A moderate amount of vitamin D increases the risk of mortality.
Vitamin D activates the innate and suppresses the adaptive immune systems.
Low amounts of vitamin D can be a risk for tuberculosis.
Vitamin D may lower the possibility of pre-eclampsia for pregnant women
Osteomalacia and rickets can occur when vitamin D is deficient.

Can Be Too Much Vitamin D?

Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs, and what do you think? Without adequate magnesium, calcification occurs. Soft tissues and blood vessels will be covered with calcium. Besides it, the magnesium will be forced out of the body.

Vitamin D Is a Hormone

To know that is strange, especially to those who did not like chemistry and biology in class. Hormone levels are regulated by checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there is enough calcium, vitamin D levels will go down because the body does not need more calcium. It is a regulatory mechanism in the body.

Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too significant. People experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety without sufficient magnesium.

Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates just problems.

Conclusion

Vitamin D and magnesium correlation is a fact that must be considered. Overdosing vitamin D and not taking enough magnesium, we would have problems such as heart palpitations, pain in the lower back and knees, anger, angina, and more of it.

Do you take vitamin D without magnesium? Do you feel good? It would be great to hear your thoughts. Please leave a comment below.

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