Is magnesium good for stress? It is, especially when you take the right type of magnesium. The mineral comes in various forms, such as magnesium chloride, magnesium oxide, magnesium sulfate, magnesium L threonate, and so on.
How can you know that is good for you?
First, you need to feel that the body reacts positively. You are calmer, balanced, and relaxed. Unfortunately, taking wrong magnesium supplements you can have more stress compared without taking any magnesium.
What do I mean?
Magnesium supplements differ by bioavailability and range of absorption. You would think that you take magnesium, and your problems go, but your reaction is the opposite. At least, you can be surprised. The worst thing can be if you will spend more time in the bathroom compared with the time before taking magnesium supplements.
How does it happen? Most magnesium supplements are salts that do not absorb well. Besides, magnesium ions like to stick together and form clusters
What does it mean? It means that magnesium supplements do not go straight into cells and most of supplements go down the drain creating laxative effect.
Plenty of people suffer from that. Dr.Carolyn Dean experienced that too. She decided to create a product that offers full magnesium benefits without keeping people in the bathroom.
Taking this particular supplement, people relax and feel well without any fear about fast trips to the place where kings walk.
How does magnesium help with stress?
When people experience stress, adrenal glands produce stress hormones. This production, especially when stress repeats again and again, depletes magnesium.
People can deal with stressful situations differently and without fear by taking the proper magnesium.
Which magnesium is good for stress?
Best magnesium is that that does not have side effects.
The best magnesium in the market is ReMag, created by Dr.Carolyn Dean. This supplement has superior traits that differentiate it from other magnesium supplements.
These traits are:
- ReMag magnesium ions go straight into cells
- ReMag magnesium absorbs at the 100% range
- ReMag does not have side effects such as laxative
- ReMag magnesium ions are twenty times more condensed compared with angstrom minerals
If you would like to know more about ReMag magnesium and why ReMag is the best magnesium supplement in the market in a straightforward way, you can check here.
Are you taking magnesium supplements? Do you benefit from them?
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