Can you imagine that Keto Diet was thirty years ago? It is like fashion, which comes and goes with the life flow. What is Keto Diet? Keto Diet is high in fat and protein. Most of the protein foods are from the diary. Dairy products have plenty of calcium. Here the Magnesium for Keto Diet comes to the picture.
Keto Diet is high in calcium and low in magnesium. When magnesium is deficient, calcium flows in blood stream because there is no magnesium to let calcium in the cell.The calcium builds up in soft tissues creating pain and bumps.
Keto practitioners experience muscle cramps and constipation. Keto Diet restricted of carbs. You can get just five percent of carbs. According to Dr. Carolyn Dean, M.D., N.D., 5 percent of carbs in Keto Diet can be one carrot.
Keto Diet does not have fibers. You know that fibers help move food down the digestive tract. Where can you find fibers in proteins and fats? Are you going chew collagen?
The Keto Diet consists of 65 percents of fats, 35 percents of proteins, and five percents of carbs.
According to Timothy Ferriss, the author of Titan Tools
How Does Keto Diet Work?
The body uses fat and protein for fuel. Fat stored, and the body burns fat from these stories and from the food too. Ketones derived from fat. Usually, the glucose used for energy. Keto Diet skips carbohydrates. It means that the body will burn ketones from fat. This condition is called ketosis.
Timothy Ferriss mentions that individuals can reach the state of ketosis in various ways such as fasting, exogenous ketones, diet, or in a combination.
The device called Precision Xtra by Abbot will show you if you are in ketosis state. Beta-hydroxybutyrate(BHB) in blood and levels of glucose need to be 0,5-1 mmol (millimolar).
Timothy Ferriss, the author of Tools of Titans
Overall, I would recommend reading his book Tools of Titans which is a valuable source of information, newest discoveries, and insights.
Ketones have the anti-inflammatory effect too.
Keto Diet has 70-80 percent calories coming from fat. I wonder how many minerals and vitamins you can get from fat?
Conclusion
Magnesium for Keto Diet is vital because proteins and fats do not have so many minerals as green vegetables. Besides it, we can not get enough magnesium with greens because the soil depleted of minerals. It means that magnesium supplements could help avoid complications such as constipation, calcification, muscles cramps.
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