Can you imagine that the Keto Diet was thirty years ago? It is like fashion, which comes and goes with the life flow. What is Keto Diet? Keto Diet is high in fat and protein. Most of the protein foods are from the diary. Dairy products have plenty of calcium. Here the Magnesium for Keto Diet comes into the picture.
Keto Diet is high in calcium and low in magnesium. When magnesium is deficient, calcium flows in the bloodstream because there is no magnesium to let calcium in the cell. The calcium builds up in soft tissues creating pain and bumps.
Keto practitioners experience muscle cramps and constipation. Keto Diet restricted carbs. You can get just five percent of carbs. According to Dr. Carolyn Dean, M.D., N.D., 5 percent of carbs in the Keto Diet can be one carrot.
Keto Diet does not have fibers. You know that fibers help move food down the digestive tract. Where can you find threads in proteins and fats? Are you going to chew collagen?
The Keto Diet consists of 65 percent of fats, 35 percent of proteins, and five percent of carbs.
According to Timothy Ferriss, the author of Titan Tools
How Does Keto Diet Work?
The body uses fat and protein for fuel. Fat is stored, and the body burns fat from these stories and the food too — ketones derived from fat — usually, the glucose used for energy. Keto Diet skips carbohydrates. It means that the body will burn ketones from fat. This condition is called ketosis.
Timothy Ferriss mentions that individuals can reach the state of ketosis in various ways, such as fasting, exogenous ketones, diet, or a combination.
The Precision Xtra device by Abbot will show you if you are in a ketosis state. Beta-hydroxybutyrate(BHB) in blood and glucose levels need to be 0,5-1 mmol (millimolar).
Timothy Ferriss, the author of Tools of Titans
Overall, I would recommend reading his book Tools of Titans, a valuable source of information, newest discoveries, and insights.
Ketones have an anti-inflammatory effect too.
Keto Diet has 70-80 percent of calories coming from fat. I wonder how many minerals and vitamins you can get from fat?
Conclusion
Magnesium for Keto Diet is vital because proteins and fats do not have so many minerals as green vegetables. Besides, we can not get enough magnesium from greens because the soil is depleted of minerals. It means that magnesium supplements could help avoid complications such as constipation, calcification, and muscles cramps.
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