Prevention of health must be our first task and focus. Without it, it does not matter how rich we would be, the joy of life and productivity would leave us. Imagine that you have plenty of ideas and money to accomplish them. Unfortunately, your back hurts you from sitting by the computer; the sleep is disturbed because we eat at night and so on.
If we take care of our business, but we forget ourselves and our health, all the money in the world will not bring happiness.
When we feel right, and we are full of energy, we can move mountains. We can help others and less fortunate; we can change their lives.
What would you do for yourself that to stay fit, smart and energetic? There are so many ways how to take care of ourselves. One of them is to care for our bodies.
If we spend time sitting by the computer; we must take care of our posture. Sitting too long by desk makes us tired and gives pressure for our bodies, especially for the back. It does not matter; if we sit straight, this position shortens our capability to perform our tasks in the best way as possible. Sometimes writers forget to change place, and they can get some nerves into the trouble because it can bend or proper blood circulation to one or another part of the body can be interrupted. If somebody works longer on the computer such as writers, affiliate marketers, brokers or designers, developers, they will improve their health situation working by the stand-up desk. This height-adjustable stand-up desk lets you perform your task in standing position. Your back and legs will be thankful for a nice change.There are some great exercises such as Cobra position. It is better to get strange glimpses from your co-workers compare with a pain in the back. This pain or feeling of tense occurs, when we spend time in one position, our back is crunched or in angle, which makes pressure for our neck.
Having a healthy back is not enough. Our eyes are not just the mirror of the soul. They are our receivers of information. Eyes need exercises too. Having breaks between writing, it helps eyes to adapt physical loads and to serve us in the best way.
Prevention is a key to good health. If we are not healthy, we can not achieve success. If the body is sick, it interferes with clear thinking. Strong-willed people can forget the pain and move on, complete their tasks and reach goals.
Tips to Wealth and Health
You would ask what could be more critical: the wealth or health? I think that both of them have the high correlation. They can not exist without each other if we want to lead fruitful and productive lives.
Especially those, who want to be independent, to work from any place in the world, to move freely, to have flexible bodies and uncluttered minds, a health prevention is a must to do the thing when we incorporate into our lives the action and complex of habits.
Having schedules to our busy lives is a must thing. When we plan, we prepare ourselves to perform in the best way and to follow the rules, how to successfully stay in good shape and achieve best results.
Plan for the day, month and year. Be accountable for all things which are on your project. Check how do you feel like the human being, friend, family member.
Remember, you must at first to love yourself. After this, you will have the capacity to help and provide for others.
There are ways to prevent our health.
The Proper Nutrition
We are what we put in. If we consume junk food, sooner or later we will be obese and unhappy with chronic diseases such as diabetes, arthritis, the heart and memory problems. Getting proper nutrition and consuming organic food, avoiding sugar, soda, and processed foods, we can stay in shape many years ahead.
Exercises help us to be flexible, resistant to outside events, such as the cold or days without sun. When we move, our bodies produce serotonin, a hormone for happiness. We become active and full of energy because of muscles and heart training.
This old method gives us relief from stress. It let us return to ourselves, to find inner peace. It reminds us that everything is okay, we do not need to rush.
Our success has strong ties to our lifestyle. Are we organized, responsible and genuine people? Do we know that it is integrity? Do we follow our hearts and make ourselves happy? Do we avid harmful habits and toxic people?
Being responsible for our actions and words, following directions and goals, which are for us, not for somebody else, it keeps us on the right track. We need always revise our tasks and actions. Controlling ourselves, it lets us move forward. Without it, we can return to old habits quickly.
These topics as mentioned above are close correlated to our health. If something does not work for us, it throws us out of balance. After stress can be problems with sleeping, tiredness, lack of the concentration and so on. If we move smoothly and in balance with ourselves, our health and wealth would flourish.
What Does It Have In Common With Prevention Of Health?
If we are sick or unhappy, obese and out of balance, the money will not give us pleasure. Of course, it is better to be unhealthy and reside in Switzerland, somewhere in St.Moritz resort, but it is not the best way to be happy. Taking control of our health is the best way to prevent it from anything that could happen for us. Of course, we cannot be 100% sure that we will be well and sound until 140 years. However, staying in good shape, being sharp and fit, it goes as the perfect match for wealth.
We can enjoy fruits of our work when we are at the peak of our performance. I think that it is a delight to be able to travel, choose any destination or stay anywhere where we want to be. Excellent health lets us reach our goals and achieve our dreams. When we prevent our health, it pays us in the enormous dividends such as fulfilling life.