Resveratrol benefits women as the antioxidant with neuroprotective effects, protection against stroke, and vascular dementia. French women are famous for their style and ability to keep their figure in shape without changing till the life ends.
Of course, they do not look like teenagers, but it is enough to wear the same size of jeans and enjoy the little black dress.
You know that French people famous with their cheese, wine, and bread. It supposed to add few pounds right away. Nope. It seems that the eating slowly, enjoying food and relaxing at the table with friends and family, sipping red wine full of resveratrol, makes French women be the object of the envy.
However, we do not leave our countries for red wine and cheese, but we can get benefits from resveratrol anywhere where Internet connection works.
What Does Resveratrol Do?
You can find this antioxidant in grapes, mulberries, raw cacao, and pomegranate. Of course, you need to consume dark chocolate because milk chocolate does not have raw cacao at all. Muscadine grapes have the highest level of resveratrol thanks to the thick skin and numerous amount of seeds. Red wine has a high concentration of resveratrol too.
Unfortunately, you cannot rely on red wine as on the primary source of ripping resveratrol benefits. One thing is that alcohol impacts brain function, the second is that too much of red wine can increase insulin levels.
Resveratrol is natural compound. The chemical name is 3,4′, 5-trihydroxystilbene. It is not easy to pronounce, isn’t?
In nature, resveratrol acts as the protective agent in the plants guarding them against fungus, injury, and various stress factors such as cold or heat.
If you gave resveratrol to yeast cells, they would live a lot longer as usual. According to Dr. Andrew Weil, M.D. that is possible that mice and us could benefit from this antioxidant.
How Could Women Benefit From Resveratrol?
Oxidative stress makes damage not just to the tissues or organs, it affects skin too. UV radiation, air pollution, the lacking food nutrients can increase the risk to be affected by oxidative stress.
What does oxidative stress to our bodies? Free radicals which appear after free electrons strip other molecules from electrons, create oxidation. These radicals can damage DNA, cell membranes, proteins, and other vital structures in the body.
Who does need it? We cannot escape living conditions and avoid stressful situations, but we can check that do we eat and what kind of antioxidants do we use.
Resveratrol is one of most potent antioxidant. It has anti-inflammatory and antimicrobial properties, may protect against depression, helps improve brain blood circulation.
Besides it, resveratrol can improve learning and memory.
Resveratrol can help with chemotherapy side effects. Depression, neuropathic pain, fatigue, anorexia, sleep disorders can be eased when the body gets antioxidants.
- Resveratrol is an excellent antioxidant which may help ease stress, depression, and fatigue. Anti-inflammatory properties of antioxidant help the body fight against oxidative stress and microbes.
- Resveratrol may improve the job of the circulatory system, lowering bad cholesterol.
- Resveratrol improves the tone of skin thanks to the stimulation of the collagen formation. The skin texture improves, becomes more elastic and smooth.
- Resveratrol may improve the memory and eyesight. Besides it, resveratrol helps detoxify free radicals and remove them from the body.
- According to studies, resveratrol may provide anticancer benefits
Resveratrol is a powerful antioxidant which successfully fights free radicals. However, we cannot rely only on this dietary supplement hoping that after few pills we will be skinny as French women are. Lifestyle and nutritional changes make significant differences for our well-being. In this way, resveratrol can more effectively help our bodies to feel well. It happens because of all basics, such as balanced diet, stress management techniques, exercise, and sufficient sleep make our lives comfortable and worth enjoying it.