Spirulina was known as a food supplement a long time ago. Spirulina does make history in the modern world slowly. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or they can lead to wellness and prosperity.
We make choices
What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, etc. I wonder why some people are obese or out of balance with their bodies and minds.
Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they are supposed to always be in the way until death. Why do we have plenty of unhappy people in the modern world?
Health and choice
One of the pillars that give us balance and fulfillment is health. Nobody would tell us that health does not play great importance in our lives.
People know what is right for them. Do they do something if life throws something unexpected, such as illness or losing something or somebody important to them?
Some people resist accepting the fact that nothing could change. They look for ways to improve the situation.
Spirulina can provide all our bodies with vital nutrients as a nutraceutical food supplement. Spirulina is a cheap
Why do I talk about Spirulina?
We know how many people are addicted to fast food, which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as in undeveloped African countries.
Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients that let the body flourish.
The modern world can confuse people with endless opportunities. When we try to perform our duties best, when we do not have plenty of time to take care of ourselves, Spirulina could help people stay in shape as the source of vital nutrients.
Time is the same: 24 hours
We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier than people who live now.
Stress, pollution, and essential lifestyle styles keep us from real happiness and feel we live authentic lives.
Spirulina
Hi Nemira. You are right about the stress and polution depleting the minerals from out bodies as well from the soil itself. I admit I haven tasted spirulina myself, but I did drink chlorella for a while. One small spoonful in a glass of water, and I noticed a hige changein my overal health. And spirulina is even healthier, do you agree?
Hello, Nikola. Chlorella is valuable algae too. The big difference between Spirulina and Chlorella is that the Chlorella has thick wall. Spirulina is few times easier digested. When you digest faster, your body uses less energy. We all have limited resources of energy through life. Little details help to save energy for us such as good quality food, right lifestyle and so on.
Spirulina is not tasty one. I take tablets. They are easily swallowed with water. Spirulina gas a slight metallic taste.if you use Spirulina in smoothies, you do not feel any taste.
All the best, Nemira
Hello Nemira,
Thank you for this great and informative article. To be honest I have never heard of Spirulina before. But, it sounds great and I am very intrigued. I will try it out. Nowadays the health industry bombards us with so many different supplements, vitamins, diets etc. That it is hard to know what to use or try. Spirulina is something that sounds worth trying. Thanks again for the tip.
Carol
Hello here. Thanks for the comment, I appreciate it. I am glad that you told about your first encounter with Spirulina here. I will be delighted to spread more information about this miraculous product. I found Spirulina through Tianshi company twenty years ago. The information provided by doctors prompted me to look deeper in this algae. There plenty literature about Spirulina but the best book came out couple years ago. There is information from scientists, doctors and researchers. In some countries authorities do not believe in the products from Nature till they get evidences from scientists.
I use Spirulina myself. Tablets work for me best. I am not so hungry anymore. Today I did not buy the piece of chocolate at the store. Usually I buy something sweet till I get home. There is some progress and I like it.
It is your decision about supplements, food, lifestyle and all endeavors of life. All the best, Nemira.
Thank you for the interesting article on Spirulina. I have never heard of this supplement and it sounds very interesting. I am a hospice nurse and discuss supplement all the time, I wonder if this would be a good supplement for cancer patients to take to slow the progression of the disease. Good info!
Take Care,
Heather
Hello, Heather. Thank you for helping people in need. Spirulina is easily digested and perfect choice as the nutraceutical food. Seniors usually do not get full spectrum of nutrients because some of them have problems with constipation, poor digestion and so on. Spirulina has plenty of benefits without any side effects. With the right nutrition we can be energetic and full of life.
All the best, Nemira.