Magnesium supplements come in different forms. You can find liquid forms such as magnesium chloride, powder such as magnesium citrate, or capsules such as magnesium L-threonate.
It is easy to make drinkable magnesium when you ad the liquid mineral to water. The recommended daily magnesium intake is at least 7-10mg/kg. Somebody with severe magnesium deficiency symptoms may require 15-20mg/kg of elemental magnesium. The mineral must be pure, without additional compounds.
The time to drink magnesium
The time to drink magnesium is different depending on the magnesium supplement type. What does it mean?
Magnesium supplements differ by bioavailability. Not all magnesium is absorbable at the same level.
For example, magnesium oxide absorbs at the 4% range, and magnesium sulfate does not exceed the 20 percent limit.
You will get a laxative effect from almost all magnesium supplements, which do not have complete absorption into cells.
Running into the bathroom at night is uncomfortable, disturbing the sleep of yourself and others.
If you do not have fully absorbable magnesium, you better stick with magnesium in the morning. Of course, if you have twitching legs or cramps before sleep, magnesium will help to remove these symptoms.
You can take this supplement anytime if you take magnesium that absorbs at 100 percent. Why? This magnesium reaches your cells right away without any obstacles. Pico-ionic size ions are so small that they slip through cell membrane without any problem.
How does it happen? This particular magnesium, its name is ReMag, consists of stable ions that do not stick together as happens with the rest of magnesium supplements.
ReMag goes into cells avoiding the intestines. People do not have laxative effects when they use ReMag.
How to drink ReMag?
ReMag magnesium supplement is a concentrated liquid. It is twenty times denser than angstrom minerals.
Depending on how your body lacks magnesium, you can start from 1/3 of a teaspoon and gradually increase the dosage.
Some people are so deficient of magnesium , that it takes one or couple of years to be sufficient in magnesium.
Recommendations from doctors
Dr.Mildred Seelig recommended athletes take 6-10 mg/kg daily. Dr.Carolyn Dean offers 7-10 mg/kg of magnesium for both women and men.
ReMag and angstrom minerals are the best options because of the best absorption. ReMag has an advantage against angstrom minerals that are tiny too. However, ReMag is twenty times denser compared with angstrom magnesium.
Other magnesium supplements have benefits, too, because of the body’s need for magnesium. Unfortunately, magnesium salts are famous for laxative effects. These supplements do not absorb as well as ReMag or angstrom minerals.
Why does it happen?
Magnesium supplements consist of two compounds: metal magnesium, and acid. For example, magnesium citrate consists of magnesium and citric acid.
Magnesium ions have opposite charges, and it keeps them in significant clusters. These bunches of magnesium cannot go straight into cells. Magnesium travels down into intestine where prompts laxative effects.
Wrapping up
Drinking magnesium with water during the day benefits the body. Choosing the magnesium that absorbs at the 100% range frees you from running into the bathroom and losing other minerals. Diarrhea never is fun. It is a waste of time.
It is easy to add magnesium to water and consume it during the day. The taste reminds San Pellegrino, famous after the movie Devil Wears Prada.
If you do not care about fashion or the great actors in this movie, the magnesium benefits for the body are enormous. Knowing that magnesium helps with 65 deficiency conditions, and you will not have laxative effects, taking ReMag or angstrom minerals with water is peace of mind.
One-third of a teaspoon and gradually increasing the amount of ReMag, added to the water, feeling your body will let you choose the best amount that works for you.
Did you try any liquid magnesium with water?