A high protein diet and weight loss would make everyone happy who wants to be in shape. A protein diet gives nutrients to the body. However, a high-protein diet has its pitfalls.
High protein diet and weight loss
A high-protein diet must contain proteins as the central part of the content, some fats, and carbohydrates. Without it, it can lead to symptoms of hypoglycemia. The body requires more magnesium than usual when on a liquid protein diet.
When people consume just protein wanting to lose weight, they can set themselves with panic attacks. Besides it, a high protein diet without other materials such as fat and carbohydrates can lead to chaos in the body.
The body needs various nutrients for metabolism. Bodybuilders, weight loss believers, use just protein. Excess protein without other materials can lead to metabolic disturbance and death. This situation is called rabbit starvation.
According to Wikipedia, if a person consumes more than 285 grams of protein, it can lead to chronic diseases.
The body likes the balance
A high protein diet and weight loss could result in severe consequences if used in excess. Eating plenty of proteins and not providing other nutrients strips the body from minerals such as magnesium.
The body can not be too much of something, such as only proteins in this case, that it could throw off the balance of all systems in the body.
Weight loss does not work without a high-protein diet
People want to lose weight using tactics and products which do not bring any benefits. We can see temporary changes such as lower weight on the scale. However, after a few weeks, the weight will return. Sometimes the pressure can increase. It is devastating for people who constantly struggle and can not lose weight.
They try everything. The high protein diet is popular with bodybuilders but taking just proteins; can lead to so-called rabbit starvation.
Why is it so difficult to lose weight? You can find the answer in my blog, Fatty Business. Sylvia Tara, Ph.D. in her book, The Secret Life of Fat,
Fortunately, she gives hope to people who want to lose weight without torture, such as staying on the rice the whole week or consuming proteins. Drastic measures do not bring results. The diligent search for information works following the advice of competent health practitioners. Adapting information operates in life.
Conclusion
Weight loss is a long process. We can lose weight if we take the time to follow the schedule and do not skip things we need to do.
What do we need to do? Exercise and nutritional food make miracles. If you do not believe this, please read this story. I could not believe that this man had lost so much weight. It is documented in a newspaper.
A high-protein diet and weight loss can not work together. Unfortunately, weight loss is a painful process. Why? The body is stressed. A high-protein diet strips nutrients from the body. As a consequence, magnesium becomes deficient. We become more stressed. People who want to lose weight healthily must follow advice from real doctors. These doctors understand the importance of nutrition.
How about you? Did you try to lose weight? I would be interested to hear your opinion.