Outermost weight loss is doable. Rafael Zuniga from Chicago did it. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.
How can it be possible to lose more than 529 pounds of weight?
Outermost weight loss is a real and documented story
I admire people who have a strong will and perseverance to accomplish the most complex things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics, and bad habits shows that everything is possible. Outermost weight loss is an outstanding achievement. This victory shows that everything is possible if you put your mind to work.
The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of the mind and strong will.
Rafael’s story of losing enormous weight shows the potential of human perseverance, and strong will, and that everything is possible if somebody puts his mind to doing it.
Rafael’s way to victory
The outermost weight loss process started with the call to the ambulance. Rafael’s journey began from the moment when he understood that he had severe problems with his weight. According to the Chicago Tribune, he called for an ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight of 831 pounds was a bad influence on the well-being of his whole body. Infections are caused by obesity, lymph system disbalance, and the possibility of losing the ability to walk or move around scary things.
He hit the bottom of the dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious about getting back on his feet.
Everything starts with small steps
How did Raphael begin his extreme weight loss?
First, he made the decision. Enough is enough.
Second, Raphael researched online ways to lose weight. He found the app Lose It!
The website www.loseit.com offers to track food and exercise. Raphael chooses healthy food such as skinless chicken and plenty of vegetables.
Raphael started to lose weight, about 30-40 pounds per month.
Outermost weight loss is a reality
It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and a sedentary lifestyle lead him to this miserable situation.
Fortunately, he overcame his habits and took his life back. A strong will and constant watching over his food quality let him lose outermost weight.
When I read this article from the Chicago Tribune, I remembered the book by Dr. Sylvia Tara, The Secret Life of Fat. Sylvia described a similar situation when the man lost pounds thanks to his decision that it was enough.
Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable. Individuals who watch over diet, and follow regimens such as exercise and rest, can achieve positive results.
How is Rafael doing now?
Raphael works as an insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve extreme weight loss.
It would be great if Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise, and refuse to eat junk food. However, everybody who wants to change their lives can be assured that outermost weight loss is possible and achievable.
Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show a positive example that the human spirit is victorious and vigorous.
If somebody is interested in reading the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family & Health.
I wanted to share this story because it is a human victory and outermost weight loss. Raphael showed that you could achieve everything if you put your mind to it.