The best magnesium for depression is a supplement with no side effects. Most magnesium supplements are famous for relaxing bowels and helping people to get rid of stuck waste.
Milk magnesium, magnesium oxide helps to go where kings walk. It seems it is a good thing to get relief. However, you can stay longer at a quiet pace losing good nutrients because of insufficient bioavailability.
What does it mean?
Usually, magnesium comes with acid.—for example, magnesium citrate, magnesium chloride, magnesium threonate, and so on. The body does not absorb these supplements fully, and plenty of good things go down the drain.
I guess that sitting too long in the bathroom and not seeing results can cause depression too. It is my opinion, only mine.
Magnesium for depression
Let’s go to the main topic of this blog: the best magnesium for depression. The prize goes to ReMag, the best magnesium supplement on the market.
Main benefits of ReMag:
- Pico-ionic mineral
- ReMag goes straight into a cell that which does mean 100% absorption
- ReMag is a pure liquid magnesium supplement
- ReMag does not have side effects
What does cause depression?
Depression can hurt anybody despite age, especially at these exciting times. It is no relief, but knowing that a magnificent supplement helps to get rid of this condition is good news instead of all the noise you read in the mainstream media.
Depression can occur when:
- Absence o lack of serotonin
- Lack of dopamine
- Overload of allergens or foreign substances to the body
How does magnesium help?
One of the 100 factors related to magnesium deficiency listed in Dr.Carolyn Dean’s book The Magnesium Miracle is depression.
It means that when people have enough magnesium in their bodies that absorbs well and does not cause side effects, depression may step back. What does it mean?
Depression occurs when the body is deficient in various minerals and nutrients. You can read more about this topic here.
However, magnesium plays an essential role in taking down depression.
How does it happen?
There is a link between magnesium and depression. When magnesium is depleted in the human body, people experience panic attacks, stress, fear, and feel depressed.
Remember that everything in our bodies is connected. You lose one mineral, which disrupts the whole system because of bonds between various systems in the body.
Magnesium participates in the creation of serotonin. Do you know that serotonin is the happiness hormone? A study shows that some people are born with the happiness gene. However, what can you do if you are often stressed and surrounded by environmental triggers?
You can take magnesium supplements ad replenish lost minerals. It is elementary, but somehow, many people choose to use chemicals instead of helping nature fix what went wrong.
Chemicals such as depressants cover problems for a bit of time. Unfortunately, many of us start to depend on them, and the vicious circle of over usage begins.
For example, Mayo Clinic points out a couple of risk factors from many others that can trigger opioid addiction, are:
- History of severe depression or anxiety
- Stressful circumstances
Think about it. If you could constantly take magnesium and other minerals, your body could function well and will not require chemicals.
Dr.Carolyn Dean expressed this topic well when she mentioned it in her book The Magnesium Miracle.
People do not develop anxiety, panic attack, or depression because they have a deficiency of Valium or Prozac. Our bodies do not require these substances for essential metabolic processes. However, we can develop a myriad of psychological symptoms because of a deficiency of magnesium, a nutrient our bodies do require.Dr.Carolyn Dean, The Magnesium Miracle, 110
Do you remember when you laughed last time?
Many people take things too seriously. Of course, destructive events can show at any time for everybody, but why not help the body with magnesium in the production of serotonin.
As I mentioned before, sufficient serotonin keeps us in emotional balance. We do not fuss over small things and can concentrate on what is important to us: family, friends, wellbeing, hobbies, or goals that make our lives richer and meaningful.
Magnesium is essential to keep serotonin in check.
You would tell that you got magnesium with food. Unfortunately, it does not happen as it was hundred years ago. Ninety years ago, USA Congress released a document about soil devastation. Do you think now the situation is better?
Why choose ReMag as the best magnesium supplement for depression?
It is simply because of the qualities of this magnesium supplement.
- It is pure magnesium liquid, only magnesium ions, nothing more.
- ReMag is pico ionic. Magnesium ions are so small that they go through cell gateways. Mineral ions do not stick in clusters as other ions do. They go one by one into the cell.
- ReMag is bioavailable for the body at 100%. It means that ReMag absorbs fully.
- ReMag ions are condensed more compared with angstrom minerals
- ReMag does not have any side effects
The majority of Americans are deficient in magnesium. It leads to various problems such as anxiety, fear, emotional disbalance, and depression. Additionally, more conditions require magnesium. However, depression keeps you away from the joy of life and can interfere with your relationships, job, or wellbeing.
If you choose ReMag, the best magnesium supplement for depression, you can check this miraculous mineral here.