Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.
Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.
Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.
Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.
Stress depletes magnesium too
I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.
Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.
Magnesium helps to relax, and it saves us from unnecessary problems with the heart.
According to Dr.Carolyn Dean, the author of The Magnesium Miracle,
…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).
Dr.Carolyn Dean, The Magnesium Miracle, 7
Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.
Yeast overgrowth
Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.
If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.
According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.
Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.
Why is it important?
It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?
These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.
Other conditions when women need magnesium
Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.
Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:
…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.
Dr.Carolyn Dean, The Magnesium Miracle, 290
Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.
Wrapping up
Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.
Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.
However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.
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