Be younger and clever is a dream for most of us. Could we stop time and be physically and mentally fit when we are at our peak of performance? Doctor Henry S. Lodge explains that we are capable do it? He rejects plastic surgery because it is cheating.
Interrupt Constant Aging
It does sound as phantasy? Yes and no. We all be old, sooner or later. But is critical with what kind of well being we will reach the golden age.
Doctor Henry S. Lodge states that people are created to move. Information for survival is in our genes. Because if we are not strong enough to jump from on point to another, we would have tasty breakfast for dinosaur Rex or lion.
It does not matter, that we live in another era. Information for survival is in our genes, coded in our DNA.
When we exercise, our cells get the signal that they need to grow instead of fade. Cells grow through all our bodies. It is known, that renewal time is different for various cells. For example, blood cells live just ten days; muscle cells live around three months.
Our bodies made of the trillions of the cells, which live and die after few weeks or months. They replaced with brand new cells. It means that every period some parts of our bodies are entirely new. It is fascinating, is not?
What it Signals to You?
In our bodies, cells are replaced by 1% every day. It looks that we are getting the new body every three months. Listening to Doctor Henry S. Lodge, that exercises have enormous influence for our cells, it is our decision what to choose. Make a choice between precious aging and aging which accompanied by obesity, pain, and low self -worth.
We will choose how these new cells will behave. If we exercise, they will be strong. If we spend countless hours watching TV or playing video games, without moving, aging will take over.
Our cells listen to us. They react to signals, which we send to them. If we exercise, they will be strong, if not they will decay.
Be Younger and Clever
You know this information now. What kind of choices will you make? I know at these busy times to find the gap for exercising is not easy. Anyway, choosing stairs, instead of the elevator, walking to your work or after work, going to sleep earlier and getting up earlier too will give you the opportunity to at least to move more compare with spending hours sitting or sleeping too much.
Just you need to make up your mind. Of course, if your job is not in the office, it is another deal. If you move a lot during your career, performing tasks, you are okay.
Are Our Bodies Smart?
Yes, they are. You would ask how your cells know when to decay and when to grow healthy? Information, hidden in our DNA about survival, was and is all time in our bodies. It does not matter if we live now in the comfortable environment. To survive, our ancestors moved when they hunted for food, escaped from predators, fought with intruders. The movement was and is a signal to our cells to grow.
When you exercise, muscles release special chemicals, which tell our cells to grow. In another way, sedentary muscles give the signal to cells to decay. Which version is better to us? I would choose first way: move as much as possible more.
Men, who exercise, cut their risk of dying of heart attack by 75% over five years, Women have the higher percentage of 80% when they start to use their bodies.
It looks like the miracle, but it is not because it is in our biology.
Cross- Check Your Emotions
According to Dr.Henry S. Lodge, emotion is the important signal to our cells. It can be more important to compare with exercise. Negative emotions such as anger, sadness, loneliness are signals for starvation and constant danger. These feelings make our cells weaker and prompt to decay.
Other emotions, such as optimism, love, joy and hope trigger our cells to grow and renew as time comes. People, who have families, friends, are more likely survive few times after heart attack, compare with people, who live alone without human support.
Emotions play the big role in our lives. It means that we need to be more open, cultivate humility and forgiveness, volunteer, help each other.
As Dr. Henry S. Lodge told: “Deep in our cells, down at the level of molecular genetics, we are wired to exercise and care.”Be younger and clever using your body abilities.