How To Exercise And Lose Belly

December 22, 2017 By Nemira Leave a Comment

How to exercise and lose belly? Big bellies cause trouble buying clothes, choosing a seat, or making an impression at the job interview. Unless you are Santa Claus, a big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food contains vital nutrients, provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium and do not offer building blocks for tissues and organs. Empty calories deposited around the abdomen created a nice cushion but pressed inner organs such as the stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly for a couple of weeks. It takes time. After a few months, you will see progress by continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

You know about the harm of smoking, heavy drinking, and a sedentary lifestyle. Nobody looks good with a red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you are now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. There is nothing wrong with good food or television programs, but people usually do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside and volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Ways Protect Immune System

December 10, 2017 By Nemira Leave a Comment

Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious Diet

Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

Activity

Activities such as exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

Cultivating Mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

Ways Prevent Colon Cancer

September 30, 2017 By Nemira Leave a Comment

Ways that prevent colon cancer are straightforward to incorporate into our busy lives. It takes time, perseverance, and constant understanding that health is the most critical asset. Previously people did not have so many problems because their lifestyle was different.

Sedentary Life Style

Did you think how long do we sit by the table, at offices or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the primary function: move. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape until we do not harm them with junk food and various restrictions.

Importance of Movement

Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around bringing various nutrients to organs, tissues, and muscles.

When we sit too long, we stretch some muscles, and other muscles stay a too short longer time. Muscles must be used even, without overworking.

Sitting too long, we do not let our bowels perform the primary functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There is not too much ability to move the debris towards the end. People who are obese, sit on the back end, and do not help to function bowels well.

Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? If you are a cat or dog, you can make noises or scratch. However, our intestine is prepared from tissues which can be weakened if we do not move and exercise.

Researchers recommend to exercise at least 30 minutes a day and sit less.

People can benefit from standing desks which can be used for office jobs or be working at home with computers.

Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people would lead a healthy lifestyle and follow a healthy diet.

What Does It Mean a Healthy Lifestyle?

A healthy lifestyle is

Controlled body weight
Physical activity
A Healthy Diet
Avoidance of nasty habits such as consumption of alcohol and smoking

Recommendations from Researchers

Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health, emphasizes a healthy diet. This diet must consist of

High fiber whole grains
Fruits and vegetables
Less of highly processed grains and starchy foods
Red meat must eat no more as 500 grams of cooked weight a week

Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.

Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on food and a healthy lifestyle.

According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “choices are under one’s control and can have a significant impact on reducing the risk of developing this common cancer.”r.

There are more options on how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, keeping a positive attitude would help to relax not just the body but the mind as well.

Everything is connected to our bodies. Thoughts are things, and if we are concerned with every detail, we will not have so needed relaxation.

Conclusion

Ways that prevent colon cancer are not complicated. Living simple lives as our parents and grandparents did would let us stay healthy and in shape. A healthy diet and exercises are not big things. Let’s get off the couch and help the less fortunate or take care of your garden. You will exercise your mind and body, doing some good for your community.

5 Ways How to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways to avoid weight gain will help you stay on track towards your goals. Why? Weight gain is a universal problem. Individuals try new and old methods to shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days, depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps, avoiding unpleasant consequences.

You would ask what kind of consequences can be using pills or skipping food for a longer time?

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you do not give bodybuilding and maintaining content. Yes, the body will use fat cells, but chemical reactions in the body need minerals. The body does not have enough minerals in storage. We get them with food and dietary supplements.

What Can We Do For The Weight Loss?

There are five ways how to avoid weight gain.

Provide Nutritious Food for Your Body

We can do tricks with the stomach by giving fulfilling and beneficial food. Proteins and food with a low glycemic index provide plenty of energy. We feel not hungry and can stop checking the refrigerator in the evening, especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only a nutritious diet can give us everything that we need. In this way, we eat less and cannot gain additional pounds.

Move

It is nothing new that movement and exercises give the body the chance to burn more calories than sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work; the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, and the posture changes from crunching to a straight position.

Find Like-Minded People

Friends and teammates can help us withstand challenges when we want to avoid weight gain. Friends can support, inspire, and remind us that results will benefit the mind and the body. Not everybody has a strong will. There are plenty of temptations, especially when birthday parties or celebrations come up.

Do Not Count Calories Every Time

When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. It is better to choose the food and dietary supplements which contain all vital nutrients. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories. Fewer calories, less weight.

Check and Keep Track of the Wrong Habits

We know how it is difficult to avoid and change old habits. Constant snacking and eating before night creates a trap for us and provides unwanting calories. It takes a strong will and time to learn and adjust to the new routine. However, the results will be rewarding and pleasant. We can change yourselves with these five ways how to avoid weight gain.

Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take the magnesium after exercise. Why? During workouts, the magnesium is lost. If athletes want to keep their energy levels up and do not experience lactic acid buildups, they must take magnesium supplements.

Magnesium as an Important Nutrient

When magnesium amount is short and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, which works as the initiator for muscle contraction, and less magnesium, which is the initiator of muscle relaxation, muscle cramps, and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take Magnesium After Exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium Helps Adrenal Glands

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close, it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again, without effort. People are addicted to this feeling because it gives a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and Sudden Cardiac Death Syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from the sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, the magnesium breaks down blood clots that block the arteries. The magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The Dosage of Magnesium to Athletes and People Who Exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less such as one or two hours a day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

Disclaimer

Be Younger and Clever

July 29, 2015 By Nemira 4 Comments

Being younger and clever is a dream for most of us. Could we stop time and be physically and mentally fit when we are at our peak performance? Doctor Henry S. Lodge explains that we are capable do it? He rejects plastic surgery because it is cheating.

Interrupt Constant Aging

Does it sound like a fantasy? Yes and no. We all be old, sooner or later. But it is critical to what kind of well-being we will reach the golden age.

Doctor Henry S. Lodge states that people are created to move. Information for survival is in our genes. Because if we are not strong enough to jump from one point to another, we would have a tasty breakfast for dinosaur Rex or lion.

It does not matter that we live in another era. Information for survival is in our genes, coded in our DNA.

When we exercise, our cells signal that they need to grow instead of fade. Cells grow through all our bodies. It is known that renewal time is different for various cells. For example, blood cells live just ten days; muscle cells live around three months.

Our bodies are made of trillions of cells, which live and die after a few weeks or months. They were replaced with brand new cells. It means that some parts of our bodies are entirely new every period. It is fascinating.

What does it Signal to You?

In our bodies, cells are replaced by 1% every day. It looks like we are getting a new body every three months. Listening to Doctor Henry S. Lodge, those exercises have an enormous influence on our cells; it is our decision what to choose. Make a choice between precious aging and aging accompanied by obesity, pain, and low self-worth.

We will choose how these new cells will behave. If we exercise, they will be active. If we spend countless hours watching TV or playing video games without moving, aging will take over.

Our cells listen to us. They react to signals which we send to them. If we exercise, they will be secure; if not, they will decay.

Be Younger and Clever

You know this information now. What kind of choices will you make? At these busy times, I know that the gap for exercising is not comfortable. Anyway, choosing stairs instead of the elevator, walking to your work or after work, going to sleep earlier, and getting up more prior will allow you to at least move more compared with spending hours sitting or sleeping too much.

You need to make up your mind. Of course, if your job is not in the office, it is another deal. If you move a lot during your career, performing tasks, you are okay.

Are Our Bodies Smart?

Yes, they are. You would ask how your cells know when to decay and when to grow healthy? Information hidden in our DNA about survival was and is all-time in our bodies. It does not matter if we live now in a comfortable environment. To survive, our ancestors moved when they hunted for food, escaped from predators, and fought with intruders. The movement was and is a signal to our cells to grow.

When you exercise, muscles release select chemicals, which tell your cells to grow. In another way, sedentary muscles give the signal to cells to decay. Which version is better for us? I would choose the first way: move as much as possible.

Men, who exercise, cut their risk of dying of heart attack by 75% over five years; women have a higher percentage of 80% when they start to use their bodies.

It looks like a miracle, but it is not because it is in our biology.

Cross-Check Your Emotions

According to Dr.Henry S. Lodge, emotion is the critical signal to our cells. It can be more important to compare with exercise. Negative emotions such as anger, sadness, and loneliness are starvation and constant danger signals. These feelings make our cells weaker and prompt them to decay.

Other emotions, such as optimism, love, joy, and hope, trigger our cells to grow and renew as the time comes. People who have families and friends are more likely to survive a few times after a heart attack than people who live alone without social support.

Emotions play a significant role in our lives. We need to be more open, cultivate humility and forgiveness, volunteer, and help each other.

As Dr. Henry S. Lodge said: “Deep in our cells, down at the level of molecular genetics, we are wired to exercise and care.”Be younger and clever, using your body abilities.