The Magnesium Importance

July 4, 2017 By Nemira Leave a Comment

The magnesium importance is enormous. Magnesium deficiency is a common situation and brings unpleasant and harmful results to our bodies. The body does not produce magnesium. This mineral reaches us with diet. Unfortunately, plants and animals do not get magnesium from the soil in quantities beneficial for our well-being.

What Is Magnesium?

Magnesium is a mineral found in Earth’s crust, eight by abundance. Our bodies have 4-6 tsp or 20-28 g or 2 oz of magnesium. Magnesium resides in nature with a joint account with other elements. Magnesium makes combinations with sulfur, carbon, with calcium.

Magnesium plus sulfur will be Epsom salts.
Magnesium with carbon will be magnesium carbonate.
Magnesium with calcium will be dolomite.

Magnesium is an alkaline mineral that neutralizes acids.

Why Is Magnesium So Important?

Magnesium participates as the cofactor in enzymes reactions. Enzymes run the body’s metabolism. Without enzymes, our body would shut down.

Magnesium regulates calcium flow to the cell and out of the cell. The calcium does not know when to go to the cell and when to move out. The magnesium is smarter. This mineral pushes calcium to go into the cell when the cell needs it — magnesium ushers calcium out of the cell when the cell is content with the amount of calcium. Of course, the magnesium does not work as a doorman in the building. It is a complicated mechanism. However, everybody who wants to dig deeper regarding details of the body’s metabolism can take chemistry and biology courses and check Dr. Carolyn Dean’s website: www.drcarolyndean.com.

Magnesium and Calcium Relationship

We need twice the amount of magnesium compared with calcium. Unfortunately, people think they will scatter to pieces without enormous amounts of calcium. They take supplements and eat food where calcium is a common component.

Interestingly, calcium does not dissolve in the bloodstream or water. You whisk calcium hundreds of times, but it still is visible as white flakes. Only magnesium can make calcium disappear.

Previously I wondered why some individuals have bumps under the skin. It is not painful, but it is a bump. Who needs it?

The short story is that calcium without sufficient magnesium deposits in tissues. Later on, we have problems with blood vessels, breast tissues, etc. Uh!

Magnesium for Active Individuals

Magnesium helps athletes and everybody who exercises. Magnesium relaxes muscles and helps prevent lactic acid build-up after a strenuous workout.

Calcium contracts muscles. Magnesium relaxes. Without sufficient magnesium, we would have cramps, twitches, migraines, headaches, anxiety, and depression. Tissues of muscles are everywhere in the body. It can be a tiny thread of muscle cells, but they require magnesium too.

Breathing With Magnesium

Magnesium aids asthma patients. We have small muscles in the airways. When the asthma attack occurs, airways spasm and do not let air inside. It is a terrible situation. Magnesium participates in relaxing muscles and eases symptoms of asthma.

Love your Heart

Magnesium is anti-inflammatory. Magnesium deficiency leads to various problems, such as autoimmune and heart disorders. Heart disease is one number of murders between men and women—steroids used for a long time prompt heart disease. Of course, genetics and lifestyle influence adverse outcomes, but the usage of magnesium can change situations immensely. Do not believe me? Please read Dr.Carolyn Dean’s book The Magnesium Miracle.

No to Headaches

Previously, I knew that magnesium works because I experienced positive effects twenty years ago when one guy bothered me till I got a headache. It was just 20 minutes conversation because we met accidentally and went in the same direction. I excused myself and visited a pharmacy. It was a nice coincidence because I got rid of this talker and have been introduced to the healing effects of magnesium. My headache disappeared after twenty minutes. It was magnesium citrate.

Okay, it is enough personal experience. Let’s check what Dr. Carolyn Dean mentions in her book, The Magnesium Miracle.

How about Statins?

Yes, Magnesium is a natural statin. Magnesium aids balance enzyme that makes cholesterol. Can you imagine what happens when we do not get magnesium with food? From where can magnesium come? The best way is to get 100 percent of absorbed liquid magnesium.

Happy Golden Years with Magnesium

Magnesium helps prevent aging consequences such as irritation, extreme emotions, dizziness, fatigue, headaches, the sensation of a lump in the throat, anxiety, and light-headedness. Most seniors do not get whole nutrition in the same way as adults. Dr.Jean Durlach, a magnesium expert from France, pointed out that these previously mentioned symptoms happen when magnesium is deficient.

Do not Worry; be Happy

Depression touches millions of people. Chemicals used for relieving symptoms have plenty of side effects that can fill a long list. Okay, I am a veterinarian, and I know that prevention is the key to well-being. In China, the best doctor is a person who does not have such patients. How about it?

According to Dr. Carolyn Dean, studies reported that only 40 percent of antidepressants could work. Uh! Magnesium participates in serotonin release and uptake. You know that serotonin is a brain neurotransmitter that makes us feel good.

When stress depletes magnesium, depression can occur.

Conclusion

Magnesium is an essential mineral that is vital for body metabolism. Sufficient magnesium provides body support. The body functions and performs smoothly when it does not lack crucial minerals. However, we do not get enough magnesium with food. Most magnesium supplements have laxative effects. For some people, it is okay; for sensitive bodies, it can be a burden.

ReMag is a liquid magnesium formula that absorbs 100 percent and goes straight to the cell. There is no laxative effect. You could read about ReMag more here.

If you have some questions, please leave your comment below. I would be glad to answer.

Disclaimer

The Health and Aging

November 4, 2016 By Nemira 2 Comments

Health is the most valuable asset. Health and aging can have healthy relationships. We can not buy it or extend our lives. If we do not take care of ourselves, our health can deteriorate. Health and aging correlate. When we act and use clean food and water, thinking positive thoughts, aging does not seem like the scary journey towards disappearance from the surface of the Earth.

Watching after our health can postpone aging depending on the quality of nutrition, lifestyle, and physical and mental abilities to age well.

The health and aging

Why do we age

Till now, the whole aging mechanism has not been solved. Scientists and doctors are on the research path for rejuvenating tools. Unfortunately, we will go to the next place after leaving this precious Earth sooner or later.

Anyway, our health and aging are connected. When health is correct, we get older, but it does not seem like a burden. We are slow and flexible. We think longer. We are intelligent and wise.

There are a few theories about why we age. The first theory states that balance is disrupted between new and old cells in the body. When communication between hormones and cells is mixed, the body gets old.

Oxidation plays a significant role, too. Free radicals attack cells and damage them. If oxidative harm is reduced, the aging process can slow down. Lifespan would expand.

The art of positive thinking

Everybody knows that happy and optimistic people attract more luck and have a better outcome in life. Of course, there are cases where positivity does not solve all problems. However, it helped to overcome them more easily.

Positive thinking increases the body’s ability to stand against unpleasant events. Our immune system reacts to our thoughts too. There were so many stories when people decided not to give up and achieved their dreams to overcome life’s obstacles.

The life approach

There are risk factors that affect health and speed off aging.

High blood pressure
Use of tobacco
High cholesterol
Lack of fruit and vegetable intake
Overuse of alcohol
Being overweight
Lack of physical activity

( Dr. Carolyn Dean “Death of Modern Medicine, “298)

These factors lead to the deterioration of health and premature aging. It is a pity that most people do not think they can change their lifestyle and lead happy lives.

The information is the key to better health and happy life. I think that everybody knows that they will be old someday. However, there is a big difference between being a healthy senior and a human being who has plenty of problems with health.

Prevention is the primary step towards good health and golden years. Health and aging depend on you. We can be older but in good shape if we follow common sense and understand instructions from doctors and professionals.

Disclaimer

Be Younger and Clever

July 29, 2015 By Nemira 4 Comments

Being younger and clever is a dream for most of us. Could we stop time and be physically and mentally fit at our peak performance? Doctor Henry S. Lodge explains that we are capable of doing it. He rejects plastic surgery because it is cheating.

Interrupt constant aging

Does it sound like a fantasy? Yes and no. We all be old, sooner or later. But it is critical to what kind of well-being we will reach the golden age.

Doctor Henry S. Lodge states that people are created to move. Information for survival is in our genes. Because if we are not strong enough to jump from one point to another, we would be a tasty breakfast for a dinosaur Rex or lion.

It does not matter that we live in another era. Information for survival is in our genes, coded in our DNA.

When we exercise, our cells signal that they need to grow instead of fade. Cells grow everywhere in our bodies. It is known that renewal time is different for various cells. For example, blood cells live just ten days; muscle cells live around three months.

Our bodies are made of trillions of cells, which live and die after a few weeks or months. They were replaced with brand-new cells. It means that some parts of our bodies are entirely new every period. It is fascinating.

What does it signal to you?

In our bodies, cells are replaced by 1% every day. It looks like we are getting a new body every three months. Listening to Doctor Henry S. Lodge, those exercises enormously influence our cells; it is our decision what to choose. Choose between precious aging and aging accompanied by obesity, pain, and low self-worth.

We will choose how these new cells will behave. If we exercise, they will be active. If we spend countless hours watching TV or playing video games without moving, aging will take over.

Our cells listen to us. They react to signals which we send to them. If we exercise, they will be secure; if not, they will decay.

Be younger and clever.

You know this information now. What kind of choices will you make? At these busy times, I know the gap for exercising is uncomfortable. Anyway, choosing stairs instead of the elevator, walking to your work or after work, going to sleep earlier, and getting up more prior will allow you to at least move more compared with spending hours sitting or sleeping too much.

You need to make up your mind. Of course, it is another deal if your job is not in the office. You are okay if you move a lot during your career, performing tasks.

Are our bodies smart?

Yes, they are. You would ask how your cells know when to decay and when to grow healthy. Information hidden in our DNA about survival was and is all-time in our bodies. It does not matter if we live now in a comfortable environment. To survive, our ancestors moved when they hunted for food, escaped from predators, and fought with intruders. The movement was and is a signal to our cells to grow.

When you exercise, muscles release select chemicals which tell your cells to grow. In another way, sedentary muscles give the signal to cells to decay. Which version is better for us? I would choose the first way: move as much as possible.

Men, who exercise, cut their risk of dying of heart attack by 75% over five years; women have a higher percentage of 80% when they start to use their bodies.

It looks like a miracle but is not a marvel because it is in our biology.

Cross-check your emotions

According to Dr.Henry S. Lodge, emotion is the critical signal to our cells. It can be more important to compare it with exercise. Negative emotions such as anger, sadness, and loneliness are starvation and constant danger signals. These feelings make our cells weaker and prompt them to decay.

Other emotions, such as optimism, love, joy, and hope, trigger our cells to grow and renew as the time comes. People who have families and friends are more likely to survive a few times after a heart attack than people who live alone without social support.

Emotions play a significant role in our lives. We must be more open, cultivate humility and forgiveness, volunteer, and help each other.

As Dr. Henry S. Lodge said: “Deep in our cells, down at the level of molecular genetics, we are wired to exercise and care.”Be younger and clever, using your body abilities.

An update

The dear doctor is no longer on this Earth. He lived long live till 86. However, his ideas and knowledge resonate with the famous Dr.Bruce Lipton, whose lectures and books attract millions of grateful readers and viewers.

Here is an excerpt from a YouTube video that tells the opposite of mainstream media: