Best magnesium for sleeping is this mineral that gives you all possible benefits to feel comfortable, relaxed, and content.
Not all magnesium supplements are the same
It is easy to think that magnesium minerals will give you the same advantage against all problems associated with magnesium deficiency. It is the opposite. Some magnesium supplements gave harsh side effects, such as loose bowels.
When you experience something like that, you will not turn to the magnesium side for a long time. Who wants to spend valuable time in the bathroom?
Besides, people lose all excellent bacteria along with other minerals and electrolytes.
Do you know that our body contains over 39 trillion microbial cells such as viruses, fungi, and bacteria? The gut has plenty of them. These little creatures called gut microbiota can act in both ways: in a good way and in a wrong way.
Beneficial ways are:
- Help with obesity
- Help with depression
- Protection against intruders
- Protection from allergies
- It helps detoxification in the gut
- Teaches immune system how to recognize foes
When you think about choosing the best magnesium for sleeping, it is clear that flashing down the beneficial bacteria into the toilet with other nutrients is not the best way to get magnesium benefits.
You need the best magnesium that gives you only comfort and peace of mind, nothing more. Do I know this type of magnesium? Yes, I do.
This magnesium is ReMag, created by Dr. Carolyn Dean.
According to Dr.Carolyn Dean
I don’t say it’s the best just because I created it; I say that because it is fully absorbed and assimilated at the cellular level.
Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented. Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.Dr.Carolyn Dean, The Magnesium Miracle, 448
Why are magnesium supplements different?
Usually, magnesium supplements consist of two parts: acid and magnesium mineral. For example, we have magnesium citrate, which consists of magnesium and citric acid.
The famous Epsom Salt consists of magnesium and sulfate.
Magnesium citrate is a popular supplement. However, you will not get the full benefits of magnesium. Why?
Magnesium citrate contains very little magnesium and most citric acid. For example, 1000mg of magnesium citrate contains only 125mg of elemental magnesium, and the rest of the compound is 775mg of citric acid.
Think about it. It would be best if you had only magnesium, not additional acid that your body does not require.
It does not mean you must throw all magnesium supplements into the garbage. All magnesium supplements provide magnesium benefits. The difference is in the range of that aid.
If you do not get enough magnesium, your body is deficient in this mineral. When you take magnesium salts such as magnesium glutamate, magnesium glycinate, magnesium taurate, or other supplements, you still will experience laxative effects.
How can you sleep when you need to go into the bathroom?
All magnesium supplements have a laxative effect. It means you cannot relax fully, and your rest can be disturbed anytime.
Here comes the magnesium supplement ReMag.
Why is this supplement worth attention?
- ReMag absorbs fully at the cellular level
- The absorption rate is 99.8%
- Magnesium ions in this supplement are stabilized and do not cluster together
- The body absorbs magnesium faster when it reaches the intestine
- ReMag does not give you a laxative effect
- Magnesium ions are pure and of the best quality
- ReMag supplement contains twenty times more magnesium compared with angstrom minerals.
How does ReMag help with sleep?
First, you do not have to run into the bathroom after taking magnesium. Complete magnesium absorption without reaching the intestines gives you peace of mind. Second, magnesium relaxes muscles. Twitchy, tense muscles do not let you have a peaceful sleep. ReMag helps to relax.
Additionally, magnesium participates in the activation of GABA. This inhibitory neurotransmitter helps in the sleeping process.
Magnesium reduces heart rate response to sympathetic nervous stimulation, exercise, and sleep problems(Dr. Carolyn Dean, The Magnesium Miracle, 116)
Overall, magnesium is a vital mineral that participates in metabolic processes. Getting a pure mineral magnesium supplement that does not have any side effects is a great comfort. Why? Good rest after peaceful sleep is a precious gift, and you can provide it with help from ReMag.