Get over depression without medication with the help of the right magnesium. How does this mineral help deal with depression?
Our bodies need minerals for metabolic processes. Deficiency creates turmoils and leads to various wellness problems, such as anxiety, panic attacks, or depression.
How does magnesium help with depression?
Serotonin is a hormone in the brain. A sufficient amount of serotonin keeps us happy and content. Unfortunately, when magnesium is deficient, the release and uptake of serotonin slow down, and we experience various turmoils and disturbances in our minds.
Dr.Carolyn Dean, the author of The Magnesium Miracle, points out the paper where the authors concluded that.
The deficiency of magnesium can cause depression, behavior and personality changes, apathy, irritability, and anxiety.Dr.Carolyn Dean, The Magnesium Miracle, 113
According to Dr.Carolyn Dean, prolonged, rising serotonin levels can liberate them from long-term depression.
Can you imagine how people can benefit from the simple mineral magnesium? Strangely, you do not hear about that on mainstream media. We hear about an opioid crisis that does not help people with pain and depression.
Overall, magnesium is one of the essential minerals that participate in enzyme systems reactions. Can you imagine this kind of mess that happens when the body lacks magnesium?
Metabolic processes do not go well without magnesium. It means that plenty of functions can be interrupted or disturbed.
One of the magnesium traits is the ability to relax muscles and vessels and prevent calcium from overwhelming cells.
When you are relaxed, the depression will not bother you. Sufficient magnesium will keep serotonin levels in check.
Taking the right magnesium supplement
Get over depression without medication with the right supplement. You and somebody else do not need to spend additional time taking the wrong magnesium supplement in the bathroom. What do I mean?
Plenty of magnesium supplements have a laxative effect. It means that the body does not absorb magnesium fully, and the rest of the magnesium supplement goes down the drain, bringing other good stuff together. Who needs that?
It is better to take a magnesium supplement that has great benefits
- Absorbs at the 100 percent range
- It goes straight to cells.
- It condensed twenty times more compared with angstrom minerals
- Magnesium ions are pure
Which is magnesium best in the market?
ReMag magnesium supplement is the best in the market because of having all the above-described traits. You will be relaxed knowing that magnesium goes straight to the cells, and you do not need to rush to the bathroom.
You can read about this miraculous magnesium supplement here.
Dr.Carolyn Dean does not state that only magnesium helps with depression. She points to the TruHope company’s product EMPowerplus which provides full support for the body filling the gap with nutrients.