Too much calcium is dangerous for the body. Too much calcium is hazardous to the body because the consequences are harmful. Magnesium helps to change the situation. Unfortunately, 80 percent of the population in the USA are deficient in magnesium.
You would think that calcium helps to keep bones healthy and avoid osteoporosis. I believed in the same way and consumed calcium gluconate and Super Calcium from Tianshi, the global herbal company. Thankfully, I did not have problems, but my friends did. One girlfriend complained about the lump under her skin. Did I think what the heck it can be?
Curiosity took over, and after reading research from prominent doctors such as Dr. Carolyn Dean, the author of The Magnesium Miracle
Importance of Calcium
Calcium is vital as other minerals are. There are calcium activities in the body such as
- Enzymes require calcium ions as cofactors
- Extracellular calcium participates managing potential difference across cell membranes
- Calcium involves in fertilization, muscle contractions
- Calcium essential to release of neurotransmitter from neurons
- Ca ions act as second messengers used in signal transduction
- Calcium competes with ATP and magnesium in muscle contractions
- Calcium participates in vasodilation and vascular contraction
- Calcium is found in bones supporting structure and function
- Calcium is vital to our body is the same as other minerals are. However, disbalance and extensive usage of calcium supplements can bring unpleasant consequences.
Why is Too Much Calcium Dangerous to Our Well-Being?
Calcium cannot act alone in the body. It needs neighbors such as magnesium which keeps calcium from harming cells.
Magnesium and calcium work together offending each other in absorption, cell cycle regulation, inflammation, and other activities of metabolism.
Dr. Carolyn Dean describes an experiment showing how magnesium affects calcium. If you try to dissolve the pill of calcium in the glass of water, you will be disappointed. The calcium will spin around as snowflakes do. When you add some magnesium to the drink with calcium, the mineral will disappear.
It was an experiment in the glass. What do you think about your organs where calcium would deposit on walls if magnesium is deficient?
Heart, bladder, blood vessels, breast tissue, would suffer from too much calcium.
There are consequences if calcium exceeds limits without the presence of magnesium:
- Muscle spasms
- Migraines
- Kidney stones
- Renal artery calcification
- Higher blood pressure
- Angina
- Heart attack
- Arthritis
- Osteoporosis
- Heart disease
- Constipation
- Abdominal pain
- Increases risk of stroke
- Age-related macular degeneration(AMD)
The Mechanism of Problems With Calcium
The precipitation of calcium in the soft tissues of the body
- The calcium interferes with peristalsis and causes magnesium deficiency. Peristalsis is a process when in intestine muscle contract pushing food through bowels. Calcium sits on the walls of the intestine and causes constipation.
- The combination of calcium and phosphorus or oxalic acid leads to kidney stones. It happens when magnesium deficient.
- When calcium deposits on the lining of the bladder, it prevents the full removal of urine and relaxation of the bladder. It could lead to infections.
- The precipitation of calcium out from blood and deposit on the lining of arteries causes arteriosclerosis( hardening of arteries).
- Calcium can accumulate in the brain. There are investigations regarding dementia, Parkinson, and Alzheimer’s diseases.
- If calcium deposits on the lining of the bronchial tube, it can cause asthma.
- When calcium reaches limits in cells, it can disturb the permeability. Huge molecules, such as glucose cannot pass through the cell membrane to be turned into ATP in the cell’s mitochondria.
Why Does It Happen?
When calcium overdoses and magnesium deficient, the calcification occurs. Why? Magnesium acts as the guard by the cell. It lets enough of calcium as the cell needs. If there is no magnesium or just traces are around, calcium overwhelms the cell.
Conclusion
Too much calcium is dangerous for our well-being. The proper utilization of calcium requires magnesium. Without magnesium, calcium occupies soft tissues, harming various places of the body such as walls of blood vessels, heart, bladder, kidneys. The excess of calcium can do damage to mitochondria in cells. Most of the calcium supplements are overused and make more harm as good. Why? Most of the people are magnesium deficient. Magnesium protects cells from an excess of calcium.
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