Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.
It is easier to keep the same weight
Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.
What to blame?
Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?
Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.
How to lose weight and be friends with fat?
It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.
Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.
Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.
Craving for the food
What is worse is that obese people who lost weight had increased appetite. They craved food.
Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.
Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.
Fat controls mind
The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.
Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.
Fat preserves itself
The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.
Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.
Conclusion
Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.
We must eat less and exercise more than people who never had problems with weight.
Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.
Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The
I agree weight loss is a complicated process. I was always one to favour chocolates with peanuts and my brain seemed to crave the sugar. I started working out at Bootcamp 4-5 days a week. My first meeting was to work out a meal plan… eat less but more often and exercise.
I don’t have the craving as much and find I have to be more patient and believe that I can lose weight. The Secret Life of Fat sounds like a very interesting read and I will have to read it. Thanks!
Hello, Monica. This book The Secret Life of Fat sends a message that individuals can lose weight but it requires perseverance, patience and discipline. Everything requires effort in one or other way. For me Spirulina and Magnesium are big helpers. I still friends with dark chocolate but I feel energy and easiness because Magnesium relaxes and Spirulina fulfills.
All the best, be healthy and wealthy, Nemira