scientists | Treat for life

Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction supposed to be an excellent method to rid of the stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit with this constant counting of pounds? We are tired of measuring clothes which are narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas it would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry, Guys and Girls, But No Fun Here

I am so sorry to disappoint you, but liposuction does not work for the extended period. People gain weight after operation pretty soon. They are getting the fat back in different places in the body. It is a fact, hard and harsh truth, presented in the Sylvia TaraPh.D. book The Secret Life of Fat.

In this particular book, you can find out how to conquer your fears and outsmart fat. Most important that everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but I did not find any way how to ask them. If I know something, I will be first who will tell you. Promise.

Why Does Liposuction Not Work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the hips, thighs, and subcutaneous fat of the lower abdomen. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. What was interesting that the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat relocated to the area where internal organs are. The fat started to press internal organs. Not so much fun, especially after hopes that everything would be in a different way. I do not talk about pain and inconvenience which endured during the procedure.

How About Programs and Various Pills?

A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times as usual, but she got results. She was a teenager. Nobody told her what kind of consequences can be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case, people can lose vital nutrients. She did not know it.

Exercising and the right nutrition with the supervision of the smart health practitioner can make differences in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and keeps it in the check. Sylvia Tara, Ph.D., in her book The Secret Life of Fat, describes her journey towards victory against fat.

Why Does Liposuction Not Work?

Exercises are the answer to everybody who wants to rid from unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction followed and examined. One group after liposuction returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group which did not exercise gained the fat under the stomach wall. The metabolism slowed, and less energy expended in the first group of women.

The second group which exercised had increased lean mass such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as with everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

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How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things which do not negotiate with each other. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products which help to lose weight.

It is Easier to Keep the Same Weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and later on gained more pounds as it had before.

What to Blame?

Rudy Leibel, the specialist in childhood obesity, discover that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to Lose Weight and Be Friends with Fat?

I think what it is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight, eat less, but they can not lose pounds in the same way as people who would lose weight, but they were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

When people lose weight, some fat decreases, the hormone leptin slows his activity, and body metabolism decreases. It means that far fewer calories burned.

Craving For the Food

What is worse than obese people who were losing weight had increased appetite. They craved for food.

Scientists found out that when people lose weight, they are more responsive to food and can not easily control appetite. The brain was reacting to food intensively when individuals who were losing weight, saw images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy, and they were attracted more as usually to the food.

Fat Controls Mind

The hormone leptin, a product from fat, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave for food and think about it.

Leptin is the hormone which tells our brain through connections in the body that we fulfilled. We do not want to eat. When people lose weight, the production of leptin is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat Preserves Itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Calories not burned correctly. The brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all tricks, fat can form its blood supply creating new blood vessels. Blood brings nutrients to fat cells.

The Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more compared with people who never had problems with weight.

Science proved that ‘s hard to lose weight and be friends with fat for people who gained additional pounds. If you compare two the same people who are the weight, but one always is with the same weight and second lost weight, for the second person ever will be harder to lose weight.

Being patient with ourselves and knowing that we can lose weight as Sylvia Tara, Ph.D. in her book The Secret Life Of Fat did, we can be friends with our fast and get the best of the situation. How to lose weight and be friends with fat, you can learn from this fascinating book.

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Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. Fatty business is a mystery too. Fat has own life because it does not care how much we want to rid of it. Overall the fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, the fat has many abilities on how to attract misery to people’s lives.

Any Hope, Please?

Sylvia Tara, Ph.D. gives hope, a real one. She describes her experience fighting against her weight gain. She was meticulous with everything that she does in her everyday life. Sylvia Tara described her experience losing weight. Her journey was long, devastating in the beginning but victorious on end. She reached her goal. She lost weight.

Fatty Business Is a Tricky One

Messages come from Australia

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test responses of additional hormones. Differently, from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone which stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. On the end of the year, participants had regained on average 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered Hormones

Dr. Proietto was confused with results. He checked hormone levels at the various points of time.

His discovery was scary and frustrating.

Leptin, the satiation hormone was at its lowest levels. It means that people who won’t lose weight, they are hungry more compare with other people. The hormone works in this way. Dieters feel consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by Proietto team was 20 percent higher.

It means that when people lose weight, hormones altered in the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a real crazy fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds as from sci-fiction but thinks how much we do not know about our bodies?

We learn more about cars, the latest fashion or what is going to be on TV. When we are so disillusioned with messages from people who do not know much as we do, we will be miserable. We will follow every shiny product which offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence as we had before.

Scream and Self-Hate Do not Work

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity tries to lose weight. You heard stories when people lost weight using various products or programs. However, they and gained more pounds after tedious work. The activity changes in hormones. They do not function in the same way as they supposed to perform for people who are at the same weight, but they do not lose pounds. Hormones altered.

How to Deal With this Fatty Business?

Doctors and scientists give the perfect explanation of why it is so tricky losing weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. Just it takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas which give you all the nutrients what you need for weight loss and well-being will make life joyful and satisfying.

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Facts and Reviews

February 26, 2017 By Nemira 2 Comments

Everybody who has imagination can make up stories. It is easy. However, we can not make up facts and reviews. If we want to explain why and how we can improve our and other lives following advice from people who devoted lives for research and science, it is a tricky task. Who can tell us what is wrong and what is right?

Do You Trust A Professional?

First place goes to scientists and professionals in particular areas. I could pretend that I know about the Solar System. Unfortunately, I can not be an expert because my knowledge is narrow. It is the same in all aspects of life.

We go to fix our teeth to dentists. We check the car in the dealership, not in the Mayo Clinic. Everything requires an expert in a particular area.

It is the same with the well-being of our health. The information helps us to choose the best doctor and, health practitioner.

facts and reviews

The Information Is the Key to Success and Well-Being

The feedback is essential because nobody can return our health if something goes wrong. It is beautiful that people can read nowadays. They can search the Internet. Answers are everywhere; we need to look for them.

We can find information about prevention from professionals in a particular area. They spent time researching, gathering, and organizing facts and reviews about our health and well-being. They went to colleges and universities. They have experience. Consumers benefit from books and scientific articles because of the information presented freely. It is not hidden somewhere in the laboratory or university libraries.

Facts and Reviews Are Real Information

Facts and reviews presented in books such as Dr. Carolyn Dean’s The Magnesium Miracle or Spirulina in Human Nutrition and Health edited by M.E. Gershwin and Amha Belay. These mentioned books are the drop in the ocean of affordable knowledge. We need to pick a book and look for information which is exciting or vital for us. For example, I had a slight tension before sleep. After reading about the importance of magnesium and starting to use this essential mineral, I feel the difference. No worries or panic attacks. This particular book The Magnesium Miracle written by the doctor with over forty years of experience in the medical field. I got information for free. Sorry, few dollars, but not hundreds.

Mines of gold

Mines of Gold

Books open the whole world for us. Books are gold mines. We learn from people who lived a hundred years ago and passed their wisdom to future generations. Books are reservoirs of facts, knowledge, imagination, inspiration, and experience. Books are the concentrated sources of information.

We can not carry with us all the knowledge and facts of the world. We pick a book when we need it, look for information and use it for everything.

Books, scientific magazines, and various websites of bona fide information give access to the exciting and friendly world.

Facts and Reviews Are Genuine Things

Of course, always will be people who would think that they know better compare with professionals. They will make their own decisions. However, being informed, checking facts, and always renewing knowledge about progress in science and the world would help us to expand the view.

How about you? Where you get your information? Do you have your sources or do you follow your intuition? It would be great to hear from you. Do you prefer facts and reviews over statements from celebrities?

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What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject which bothers health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people are lazy and stupid. How did it happen to them? Do they want to be big?

Do You Want to Lose Weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boost self-esteem, and what it is most important the weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences from it.

You could tell that I talk about things which I did not experience. I do not know what it is one hundred pounds overweight, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I bothered because it is not so easy to go back to the previous state.

What Is the Best Way to Lose Belly Fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a negative environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not easily tempt with the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the bottle of water, and we will fulfill the stomach with liquid without calories.

What is About the Strong Will?

The fat is the organ a smart one. When we lose weight, we can expect different results compare with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on few apples through the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are different. Gender makes importance. Age influences the ability to lose fat.

Without the strong will, we do not have the patience to endure the process of losing fat.

Why Do We Need the Strong Will for Losing Weight and Belly Fat?

Sylvia Tara Ph.D., in her book The Secret Life of Fat, explains the reasons why weight loss is the painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism comparing lean and obese individuals. Scientists do not understand why overweight people eat less compare with healthy people and can not rid of excessive body fat.

Finally, they found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones, adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burn of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will helps us to continually exercise, count calories, and check the quality of food.

Sorry guys and girls there is no magic pill which would solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. I guess that you disappointed after reading facts about what the best way to lose belly fat is. Cheer up; it is doable after hard work.

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What Is the Spirulina? Part 1

October 26, 2016 By Nemira 2 Comments

What is Spirulina? Part 1. Spirulina is a one-celled form of blue-greenish algae which formed on the Earth thousands of years ago. Spirulina was consumed by living beings as long as it recorded in food sources.

What is Spirulina?

Food for Mayan and Aztec people

Spanish conquistadores conquered the Aztec empire in February 1519. The end for Aztecs was after two years. During this time, Spanish warriors found out that native people ate maize, squash, beans, and green scum. This green material was abundant on Lake Texcoco of the Teotihuacan Valley. Here the Mexico City stands today.

The name for this green scum was tecuitlatl. Aztec traded green algae and it as the food source. When Spanish came, they did not catch and understand the importance of blue algae.

Aztecs grew Spirulina on the floating gardens, so-called chinampas. The blue algae produced more protein than the land could provide. Unfortunately, conquistadores did not understand it, and they began to restore swamps and lake to make a tillable land surface.

Aztecs use Spirulina as the food source for proteins. Their civilization was notable for the large population, slavery, polygamy and barbarous customs such as ritual cannibalism and human sacrifice.

Mayans lived in Central America in a jungle environment. They developed waterways and artificially constructed ponds. Scientists think that these lakes probably for Spirulina, were dispersed through jungles of Yucatan Peninsula. Without Spirulina the Mayan population of two million barely could survive in forests.

The Rediscovery of Spirulina

A Belgian botanist Jean Leonard visited the Sahara Desert in 1964. When he reached Lake Chad, Leonard discovered that the local people were gathering and scooping a green scum with baskets. This green material was dried in the sun and later on eaten or traded as food on the local market.

Back home, Jean Leonard published a report about Spirulina as food. Several of French engineers were interested. A Japanese scientist named Hiroshi Nakamura read about Spirulina projects, which were performed by the French National Petroleum Center. Nakamura a long time ago was engaged in Spirulina as food.

After that, Japanese scientists became pioneers in research of Spirulina. In Japan, Spirulina used as food for commercial fish and domestic animals. Spirulina was used as the food supplement in some cases of diseases.

Researchers, Scientists, and Promoters of Spirulina

First time when I discovered Spirulina was twenty years ago. I became interested in Tianshi products. I lived in Europe at this time. As Tianshi Distributor, I read literature about herbal supplements and their influence on well-being. Doctors wrote their experience and expertise in books.

Tianshi company is worldwide. It had quarters in North America a few years ago.

I do not know the reason why they moved out. One thing that I understand from Cristopher Hills Ph.D. D.Sc. Books about FDA regulations that any food could not be sold as medicine or drug. Claims about the therapeutic effects of Spirulina could not be made in the USA.

There are books written by Japanese Doctors who made medical discoveries of Spirulina. The Secrets of Spirulina is one of these books.

The book by Jack Joseph Challem is Spirulina: what it is…the health benefits it can give you printed in the USA. Unfortunately, this mentioned book and other books written 30 years ago.

Time passed, but Spirulina was around, found in the lakes of Africa and Mexico. Spirulina is grown in Japan and in Mexico, in California too.

What is Spirulina?

A couple of months ago, I discovered a book edited by M.E. Gershwin and Amha Belay. This particular book written by scientists and doctors. They performed enormous research about Spirulina and published these results in the book Spirulina in Human Nutrition and Health.

Finally, the resource, rich with experimental data, showed in the USA as valuable evidence for scientists, food industry researchers, doctors, and consumers. We can learn from this book what is the Spirulina.

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