Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction is supposed to be an excellent method to get rid of stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit this constant counting of pounds? We are tired of measuring clothes that are as narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry, guys and girls, but it is no fun here

I am so sorry to disappoint you; liposuction does not work for an extended period. People gain weight after an operation pretty soon. They are getting the fat back in different places in the body. It is a fact, a hard and harsh truth, presented in Sylvia TaraPh. D.’s book The Secret Life of Fat.

In this particular book, you can find out how to conquer your fears and outsmart fat. Most importantly, everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but I did not find any way to ask them. If I know something, I will be the first who will tell you. Promise.

Why does liposuction not work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the lower abdomen’s hips, thighs, and subcutaneous fat. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. Interestingly, the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat is relocated to the place where internal organs are. The fat started to press on internal organs. It was not so much fun, especially after hoping that everything would be different. I do not talk about the pain and inconvenience endured during the procedure.

How about programs and various pills?

A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times than usual, but she got results. She was a teenager. Nobody told her what kind of consequences could be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case, people can lose vital nutrients. She did not know it.

Exercising and proper nutrition under the supervision of an intelligent health practitioner can make a difference in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and kept it in check. Sylvia Tara, Ph., in her book The Secret Life of Fat, describes her journey toward victory against fat.

Why does liposuction not work?

Exercise is the answer for everybody who wants to get rid of unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction were followed and examined. One group, after liposuction, returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group, which did not exercise, gained fat under the stomach wall. The metabolism slowed, and less energy was expended in the first group of women.

The second group, which exercised, had increased lean mass, such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

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How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

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Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. The fatty business is a mystery, too. Fat has its own life because it does not care how much we want to get rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, fat has many abilities to attract misery to people’s lives.

Any hope, please?

Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.

Fatty business is a tricky one

Messages come from Australia

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered hormones

Dr. Proietto was confused with the results. He checked hormone levels at various points in time.

His discovery was scary and frustrating.

Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.

It means that when people lose weight, hormones alter the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a really crazy, fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds like sci-fiction, but think about how much we do not know about our bodies.

We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know as much as we do, we will be miserable. We will follow every shiny product that offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.

Scream and self-hate do not work

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity try to lose weight. You heard stories when people losing weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.

How to deal with fatty business?

Doctors and scientists give the perfect explanation of why it is so tricky to lose weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. It just takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.

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Facts and Reviews

February 26, 2017 By Nemira 2 Comments

Everybody who has an imagination can make up stories. It is easy. However, we can not make up facts and reviews. It is a tricky task if we want to explain why and how we can improve our and other lives by following advice from people who devoted lives to research and science. Who can tell us what is wrong and what is right?

It is not easy to differentiate whether it is wrong and is done only for money or whether it is genuine research done for the sake of humanity. Facts are facts; they do not lie.

Do you trust a professional?

The first place goes to scientists and professionals in particular areas. I could pretend that I knew about the Solar System. Unfortunately, I can not be an expert because my knowledge is narrow. It is the same in all aspects of life.

We go to fix our teeth, dentists. We check the car in the dealership, not in the Mayo Clinic. Everything requires an expert in a particular area.

It is the same with the well-being of our health. The information helps us to choose the best doctor and health practitioner.

The information is the key to success and well-being

The feedback is essential because nobody can return our health if something goes wrong. It is beautiful that people can read nowadays. They can search the Internet. Answers are everywhere; we need to look for them.

We can find information about prevention from professionals in a particular area. They spent time researching, gathering, and organizing facts and reviews about our health and well-being. They went to colleges and universities. They have experience. Consumers benefit from books and scientific articles because of the information presented freely. It is not hidden somewhere in the laboratory or university libraries.

Facts and reviews are real information

Facts and reviews are presented in books such as Dr. Carolyn Dean’s The Magnesium Miracle or Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay. These mentioned books are a drop in the ocean of affordable knowledge. We need to pick a book and look for exciting or vital information for us. For example, I had a slight tension before sleep. After reading about the importance of magnesium and starting to use this essential mineral, I feel the difference. No worries or panic attacks. This particular book, The Magnesium Miracle written by a doctor with over forty years of experience in the medical field. I got the information for free. Sorry, it’s a few dollars, but not hundreds.

Mines of gold

Books open the whole world to us. Books are gold mines. We learn from people who lived a hundred years ago and passed their wisdom to future generations. Books are reservoirs of facts, knowledge, imagination, inspiration, and experience. Books are the concentrated sources of information.

We can not carry with us all the knowledge and facts of the world. We pick a book, look for information, and use it for everything when we need it.

Books, scientific magazines, and various websites with credible sources of bona fide information give access to the exciting and friendly world.

Facts and reviews are genuine things

Of course, there will always be people who think they know better than professionals. They will make their own decisions. However, being informed, checking facts, and continually renewing knowledge about progress in science and the world would help us expand our view.

How about you? Where do you get your information? Do you have your sources, or do you follow your intuition? It would be great to hear from you. Do you prefer facts and reviews over statements from celebrities?

Update

It is interesting how this blog resonates with us nowadays when officials try to persuade us that everything that they do is good for us. Is it?

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What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject that concerns health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people were lazy and stupid. How did it happen to them? Do they want to be big?

Do you want to lose weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boosts self-esteem, and most importantly, weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences from it.

You could tell that I talk about things that I did not experience. I do not know what one hundred pounds overweight is, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I was bothered because it was not so easy to go back to the previous state.

What is the best way to lose belly fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a hostile environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not be easily tempted by the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the water bottle and fill the stomach with liquid without calories.

What is about the strong will?

The fat is the organ, a smart one. When we lose weight, we can expect different results compared with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on a few apples throughout the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are other. Gender is important. Age influences the ability to lose fat.

Without a strong will, we do not have the patience to endure the process of losing fat.

Why do we need a strong will to lose weight and belly fat?

Sylvia Tara, Ph., in her book The Secret Life of Fat, explains the reasons why weight loss is a painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism by comparing lean and obese individuals. Scientists do not understand why overweight people eat less than healthy people and can not get rid of excessive body fat.

Finally, they(scientists) found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones and adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burning of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will help us continually exercise, count calories, and check the quality of food.

Sorry guys and girls, there is no magic pill to solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. After reading facts about the best way to lose belly fat, I guess you are disappointed. Cheer up; it is doable after hard work.

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What Is the Spirulina?

October 26, 2016 By Nemira 2 Comments

What is Spirulina? Part 1. Spirulina is a one-celled form of blue-greenish algae that formed on the Earth thousands of years ago. Spirulina was consumed by living beings as long as it was recorded in food sources.

What is Spirulina?

Food for Mayan and Aztec people

Spanish conquistadores conquered the Aztec empire in February 1519. The end for the Aztecs was after two years. Spanish warriors discovered that native people ate maize, squash, beans, and green scum during this time. This green material was abundant on Lake Texcoco of the Teotihuacan Valley. Here Mexico City stands today.

The name for this green scum was tecuitlatl. Aztecs traded green algae as a food source. When the Spanish came, they did not catch and understand the importance of blue algae.

Aztecs grew Spirulina on the floating gardens, so-called chinampas. The blue algae produced more protein than the land could provide. Unfortunately, conquistadores did not understand it, and they began to restore swamps and lakes to make a tillable land surface.

Aztecs used Spirulina as the food source for proteins. Their civilization was notable for the large population, slavery, polygamy, and barbaric customs such as ritual cannibalism and human sacrifice.

Mayans lived in Central America in a jungle environment. They developed waterways and artificially constructed ponds. Scientists think that these lakes, probably for Spirulina, were dispersed through the jungles of the Yucatan Peninsula. Without Spirulina, the Mayan population of two million could barely survive in forests.

Rediscovery of Spirulina

A Belgian botanist Jean Leonard visited the Sahara Desert in 1964. When he reached Lake Chad, Leonard discovered the local people were gathering and scooping green scum with baskets. This green material was dried in the sun and later eaten or traded as food on the local market.

Back home, Jean Leonard published a report about Spirulina as food. Several French engineers were interested. A Japanese scientist named Hiroshi Nakamura read about Spirulina projects, which the French National Petroleum Center performed with Nakamura long ago. He was engaged in Spirulina as food.

After that, Japanese scientists became pioneers in the research of Spirulina. In Japan, Spirulina is used as food for commercial fish and domestic animals. Spirulina was used as a food supplement in some cases of diseases.

Researchers, scientists, and promoters of Spirulina

First time when I discovered Spirulina was twenty years ago. I became interested in Tianshi products. I lived in Europe at this time. As Tianshi Distributor, I read literature about herbal supplements and their influence on well-being. Doctors wrote their experience and expertise in books.

Tianshi company is worldwide. It had quarters in North America a few years ago.

I do not know the reason why they moved out. One thing that I understand from Cristopher Hills, Ph.D. D.Sc. books about FDA regulations that food could not be sold as medicine or drug. Claims about the therapeutic effects of Spirulina could not be made in the USA.

There are books written by Japanese doctors who made medical discoveries about Spirulina. The Secrets of Spirulina is one of these books.

The book by Jack Joseph Challem is Spirulina: what it is…the health benefits it can give you, printed in the USA. Unfortunately, this mentioned book and other books were written 30 years ago.

Time passed, but Spirulina was around, found in the lakes of Africa and Mexico. Spirulina is grown in Japan and in Mexico, in California too.

What is Spirulina?

A couple of months ago, I discovered a book edited by M.E. Gershwin and Amha Belay. Scientists and doctors wrote this particular book. They performed enormous research about Spirulina and published these results in the book Spirulina in Human Nutrition and Health.

Finally, the resource, rich with experimental data, is shown in the evidence for scientists, food industry researchers, doctors, and consumers. We can in the USA learn from this book what Spirulina is.

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