The fat and weight loss are opposite things which do not negotiate with each other. How to lose weight and be friends with fat is an important question for most of us. People search for programs and products which help to lose weight.
It is Easier to Keep the Same Weight
Scientists proved that it is simpler to maintain the same weight compare with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and later on gained more pounds as it had before.
What to Blame?
Rudy Leibel, the specialist in childhood obesity, make the discovery that fat can protect itself and fight back. What does it mean?
Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more weight compare with people who did not have problems with weight.
How to Lose Weight and Be Friends with Fat?
I think what it is unfair when we make an effort but the weight scale shows the same numbers. Individuals who want to lose weight, eat less but they can not lose pounds in the same way as people who would lose weight, but they were not obese before.
Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.
When people lose weight, some fat decreases, the hormone leptin slows his activity and body metabolism decreases. It means that far less of calories burned.
Craving For the Food
What is worse that obese people who were losing weight had increased appetite. They craved for food.
Scientists found out that when people lose weight, they are more responsive to food and can not easily control appetite. The brain was reacting to food intensively when individuals who were losing weight, saw images of tasty dishes. People who did not have problems with weight responded to food without increased excitement.
Rudy Leibel stated that after studying patients few years after weight loss, he saw that patients had the ability to use less energy and they were attracted more as usually to the food.
Fat Controls Mind
The hormone leptin, a product from fat, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave for food and think about it.
Leptin is the hormone which tells our brain through connections in the body that we fulfilled. We do not want to eat. When people lose weight, the production of leptin is at the low level. Our brain does not know when we are full. This situation tricks people.
Fat Preserves Itself
The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Calories not burned correctly. The brain gets mixed messages about satiation. People can use more food without feeling that they are full already.
Besides all tricks, fat can form own blood supply creating new blood vessels. Blood brings nutrients to fat cells.
The Conclusion
Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.
We must eat less and exercise more compared with people who never had problems with weight.
Science proved that ‘s hard to lose weight and be friends with fat for people who gained additional pounds. If you compare two the same people who are the weight but one always is with the same weight and second lost weight, for the second person always will always be harder to lose weight.
Being patient with ourselves and knowing that we can lose weight as Sylvia Tara, Ph.D. in her book The
I agree weight loss is a complicated process. I was always one to favour chocolates with peanuts and my brain seemed to crave the sugar. I started working out at Bootcamp 4-5 days a week. My first meeting was to work out a meal plan… eat less but more often and exercise.
I don’t have the craving as much and find I have to be more patient and believe that I can lose weight. The Secret Life of Fat sounds like a very interesting read and I will have to read it. Thanks!
Hello, Monica. This book The Secret Life of Fat sends a message that individuals can lose weight but it requires perseverance, patience and discipline. Everything requires effort in one or other way. For me Spirulina and Magnesium are big helpers. I still friends with dark chocolate but I feel energy and easiness because Magnesium relaxes and Spirulina fulfills.
All the best, be healthy and wealthy, Nemira