How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us.  A migraine can be eased with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to another.

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a  migraine.

With estrogen rising before the period, magnesium becomes deficient in the brain, and migraine occurs.

How to stop migraine with magnesium?

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Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain. 

Relief for migraine

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Doctors   Drs. Bella and Burton Altura, who have worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.

Magnesium citrate. Take 300mg two or three times per day.

Calcium citrate. Take 500 mg once per day

Vitamin B2( riboflavin). Take 400 mg per day.

Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)

Feverfew( Tanacetum parthenium). Take 100 mg

Stress therapies

Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The importance of taking magnesium

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For non-menopausal women, the estrogen rises before the period. It courses the shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. To stop a  migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. In Dr. Carolyn Dean’s book The Magnesium Miracle, we can find out how to stop a migraine with magnesium.

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