How to stop a migraine with magnesium because a migraine is a horrible condition is a real question for many of us. Constant headaches do not stop. Headaches bother and weaken us. A migraine can ease with magnesium.
Magnesium is vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of heart, muscles, vision depends on magnesium.
Magnesium participates in nerves work such as the sending signals from one brain part to other.
Carolyn Dean, MD, ND in her book Magnesium Miracle mentions reasons why magnesium
How to Stop a Migraine with Magnesium?
Women in the age range from 20 to 59 mostly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.
When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause spasms with pain.
Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid along with muscle tension can strengthen head pain.
How to Stop a Migraine with Magnesium?
Doctors Drs. Bella and Burton Altura who worked with patients ten years already, observed that migraines occur then bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.
Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.
Dr. Carolyn Dean offers supplements and methods how to avoid and elevate migraine conditions.
Check and identify food which can cause allergies and trigger migraines.
Magnesium citrate
. Take 300mg two or three times per day.
Calcium citrate
. Take 500 mg once per day
Vitamin B2(
riboflavin). Take 400 mg per day.
Vitamin B complex.
Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
Feverfew
( Tanacetum parthenium). Take 100 mg
Stress therapies
Regular exercise
Over twenty-five million American suffer from headaches and migraines. Women suffer more from headaches compare with men.
The Importance of Taking Magnesium
For nonmenopausal women, the estrogen rises before period. It courses shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. If we want to stop a migraine, we must use magnesium supplements consistently.
There are many reasons why we must take magnesium.
We do not get enough magnesium
Wenda says
January 2, 2017 at 1:34 amWOW, I had no idea. Would I get the same results by eating foods high in Magnesium? AND is there an amount that is too much? I don’t suffer from migraines, but my daughter does. I am very interested in finding out a way to help her. Thanks for taking the time to get the information out there!
Nemira says
January 2, 2017 at 2:02 amHi, you can not get enough magnesium with food. It is best to take magnesium supplements. Magnesium citrate is inexpensive and easy to use. I used few times for myself. I did not have migraine. It was a headache. I took magnesium citrate once and the pain was gone. I used little package of magnesium, which can be dissolved in water. All the best, Nemira.