Increase energy with supplements because the quality of life depends on it. You would ask why I need power? Sufficient energy lets you perform tasks which can be unpleasant, but it would lead to the achievement of your goals. For example, you would like to expand your knowledge about your hobby or passion, but you tired after work or stressful situations.
Our body is capable of everything but just with one condition.
The Essential Condition
The body must get all vital nutrients for the performance, detoxification, renovation, and balance.
How Do We Lose Energy?
The power lost:
- Consuming junk food
- Drinking sugary drinks
- Leading sedentary life
- Overeating of carbs
- Consuming too much of caffeine
- Lacking protein in diet
- Not drinking enough water
Consuming Junk Food
Junk food such as processed, heated, full of preservatives items drain minerals and do not provide nutrients to our bodies. Minerals participate in body metabolism. When we get empty calories from junk food, the body can not use them for building blocks, detoxifying, creating and renewing cells. Sooner or later the body depletes resources because there are no minerals and vitamins in junk food. For example, magnesium regulates the flow of calcium to the cell. Processed food and drinks enriched with calcium which insoluble. Just magnesium can protect the body from calcification.
Drinking Sugary Drinks
There is no news that soda drinks contain plenty of sugar. Sugar is the bad boy and creates many of problems such as diabetes, blindness, mental degeneration and one hundred of more conditions. These conditions described in Nancy Appleton website: www.nancyappleton.com. The sugar depletes nutrients. The magnesium becomes deficient and we experience the lack of energy. It means that we need drink more sodas. With these habits, a vicious cycle occurs. Children become accustomed to junk food and drinks. They become obese, sluggish and without energy.
Leading Sedentary Life
Nowadays health practitioners and lifestyle activists spread the message about the harm of sedentary lifestyle. Unfortunately, habits can not be changed overnight. More, people sit in offices, and they are so tired that they dream about tasty dinner in the late evening and comfortable bed. Who can blame them? Not me or you, but individuals could think about the incorporation of activities in the daily life.
Using stairs instead of the elevator, walking long distances from the car, stretches every half hour, playing with kids or in the team, thinking about ways how to move more would make differences in our lives and would increase energy levels. Muscles need to work. Starting from small steps and do not force bodies, we can change ourselves completely.
Eating Too Many Carbs
You know that carbs are fast burning material. We eat them, and after half hour we would be delighted to catch another piece of cake. The indulgement is not a bad thing. Time from the time we need to have pleasure. Unfortunately, we do not know limits. For example, me. I used to eat the big piece of dark Belgian chocolate every week. The weight was one pound. I could not resist to temptation. However, I felt irritation time from time.
Carbohydrates make us feel tired because they cause a spike in blood sugar and the fast drop. It does not bring any benefits because the feeling of energy disappears. We feel irritation, elevations of mood, and exhaustion.
Consuming too Much Caffeine
Drinking coffee and caffeinated drinks adrenal glands produce big amounts of adrenaline. It prompts to the production of the stress hormone cortisol. We feel energy for awhile but levels drop and we need more stimulant caffeine. The caffeine drains water and minerals from our body. Previously I thought why in Italy they provide coffee with the glass of delicious water? The answer is here. If we want to enjoy coffee, we need to drink adequate amounts of pure water.
Lacking Proteins in the Diet
Proteins are building blocks to cells. Without proteins, the body can not use energy in an efficient way. The skin, hair, muscle, and connective tissue contain mainly protein. Protein is a part of enzymes and hormones, produced in the body. Cells communicate with each other thanks to proteins.
The Deficiency of Proteins in our Diets Lead To
- Apathy
- Weakness, the lack of muscle mass
- Low levels of stomach acid
- Low body temperature
- High or low blood sugar
- Bad nails and hair
- Intolerance of dairy products
- Cravings for dairy, meat, peanut butter or eggs
Not Drinking Enough Water
The water is the source of life in the same way as air and nutrients. Water is part of cells and is used for body metabolism. We lose water constantly. Caffeine, exercises, sugary drinks, and spicy food deplete resources in the body. Energy disappears when we do not drink enough water or drink soda which drains minerals and the rest of vital nutrients.
Increase Energy With Supplements
Dietary organic supplements provide new nutrients replacing lost nutrients in the daily life. We stressed, tired, malnourished ( I do not count pizza as the complete food for well-functioning bodies). Energy could not be restored without our help. It would be wonderful if we could get nutrients with diet. Unfortunately, food does not contain vital minerals, amino acids, enzymes, proteins, and vitamins.
Replenishing bodies with supplements, we could get energy back, be productive, more healthy and contented.
You would ask what kind of supplements do I have in mind? The Total Body ReSet
All supplements are researched and produced using quality standards. Customers feel well and want to use Total Body ReSet formulas consistently. Why? Because we do not get all nutrients from organic food.
Total Body Reset formulas concentrated. It gives support, strength, and nutrition for the whole body.
I use Dr. Carolyn Dean’s formulas myself and feel that I am relaxed, energetic and balanced. I want to spread the message about these dietary supplements because Total Body ReSet
If you have questions or thoughts regarding supplements for energy and well-being, please leave your comments below.
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