Magnesium for the music lovers would help enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music is. It can be hip-hop, classical, rock.
What Does Have Magnesium in Common with the Loud Music?
According to Carolyn Dean, the author of the book The Magnesium Miracle, the magnesium plays an important role in protecting musicians from side effects of magnesium deficiency.
She points out that loud music can increase urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.
I thought that just craft beer could affect our kidneys. Unfortunately, the loud music brings not just pleasure.
Musicians and the Importance of Magnesium
Musicians must take magnesium supplements. If they do not take them, symptoms of magnesium deficiency will occur. Not so much fun, yes?
Musicians are famous people who have habits which do not do well with a healthy lifestyle. The smoking, drinking, the drug usage prompts the disappearance of magnesium.
Magnesium for the Music Lovers
Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. For me, it is strange because if you like that you do why to be afraid. Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.
The Usage of Inderal
Inderal is a drug, a beta-blocker. Inderal suppresses the fear.
When you fear of something as in this case musicians are afraid of performance, adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.
Muscles are ready to run or to fight. Unfortunately, musicians supposed to be calm and concentrated on that they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.
Small doses of Inderal do not harm, but higher doses can affect those who are addicted to beta-blockers
Magnesium for the Music Lovers
According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Musicians do not think about it. They concentrated on performance. The outcome can be not so pleasant if players would use this drug in more significant doses and for a prolonged time.
Side effects of Inderal are
- Decreased sexual function
More seldom side effects of Inderal are
- Chronic heart failure
- the sense of cold
You can find more side effects in the Carolyn Dean’s book The Magnesium Miracle.
Magnesium is the best option to escape these conditions. Taking magnesium, fear, and anxiety disappears. The body gets that it needs. The price is too big if musicians would take Inderal instead of magnesium.
My Recommendation #1
ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so small that it can go straight to the cell avoiding intestine. Some of other magnesium supplements have the laxative effect.
I guess that musicians do not want to run often to the bathroom during the performance if they would take a different type of magnesium supplements. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.
Dr.Carolyn Dean thinks that to stop Inderal suddenly is dangerous. It is better to check with the doctor and decide how to weaning it off and increasing doses of magnesium.
Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. Benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.
How about you? Did you take magnesium?
Update. The famous musician Eric Clapton let know his fans about his problems with hearing and how it affects his performance. You can read about it here.