How to Be Consistent in Life

September 7, 2017 By Nemira 2 Comments

How to be consistent in life? The consistency helps move around without significant embarrassment and broken dreams. What do I mean? Being consistent helps us stay on track, fix or let go of various obstacles on the way, and reach better results in every area of our lives.

Consistency Pays Off

You see results when individuals succeed in business, relationships, or performance. How do they reach this stage? Constant repetition of actions, following primary goals, and moving forward without regrets allows achieving more in life than others.

You know these stories when somebody praises musicians or athletes for their performance. Their answer is if someone practiced ten years every day repeating and polishing moves, they would achieve the same or better results.

Follow Leaders

It is easy to be lost in everyday routine and see that we did not move from the dead point at the end of the year. Leaders and mentors inspire us and provide tips and encouragement on how to reach our goals. These high achievers are the same human beings as we are. Just they started and did not give up.

I do not talk about people born into wealthy families, who have trust funds, etc. I talk about people who are not happy with the current situation. We want to change our lives for good, help and serve others, take care of families, and provide excellent customer service.

When we follow leaders, we transfer ourselves to a different level. We see examples of how to reach our dreams. We learn from them. You do not need to go to expensive seminars. There are plenty of books that provide excellent education and support. You can study the habits of famous people and discover how they helped them. Consistency in life provides a framework for our actions.

Start From Small Steps

Ancient Rome was built starting from the first brick. Pupils start at school or home from simple tasks. Consistent learning, observation of progress, re-checking, and performance of works push us up, not down.

Of course, you must know where you want o go. It would help if you diligently researched options and ways to optimize your progress. Being consistent in life will help you to achieve everything that you want.

How To Be Consistent In Life

Write down your goals
Write down your schedule
Follow it
Check again your progress and the direction where you go.

You will see that consistency will pay off. You will not be the same person as you were yesterday. Daily consistent actions will lift you to a different level. Besides, family and friends can not understand you. However, if you want to reach success in your life, you must be consistent and not fool around.

Do you have any questions? Please leave the comment below; I would be glad to answer you.

MCT Oil Good For Weight Loss

September 2, 2017 By Nemira Leave a Comment

Wikipedia shows that MCT oils good for weight loss. Medium-chain triglyceride so-called MCT prompts the burning of fat and reduces hunger. We eat less and burn more fat cells. How does it happen?

How MCT Oil Good for Weight Loss?

MCTs spread out from the digestive tract smoothly to the portal system. Medium-chain triglyceride does not require bile salts for digestion and absorption. It differs from long-chain triglycerides. These fatty acids require modification and absorb through the lymphatic system.

Bodybuilders use MCT as the way to burn the excess of calories and use MCT oil for fat oxidation.

MCT oil is safe, derived from coconut oil or palm kernel oil.

Studies show that MCT oil is used as the weight loss supplement. Timothy Ferriss, the author of Tools of Titans and 4-Hour Work -Week, mentions MCT oil as one of the supplements for his monthly 3-day fast. He consumes MCT oil at the waking time and later on through the day with 3 to 4-hour intervals.

In the interview with Dominic D’Agostino, Timothy Ferriss describes the preparation for ketosis and the further process of it. It seems that MCT oil works as the source of calories from fat. Individuals reach the state of ketosis with the help of MCT and coconut oils.

Bodybuilders and advanced weight lifters can increase performance, burn fat, and improve strength.

The Usage of MCT

Bodybuilders, high performance, and endurance athletes use MCT oils. Of course, they use more supplements, but the ability to be easily absorbed and working as the source of energy from fat gives many kudos to MCT oil.

The MCT oil does not have side effects if it used in consideration. Starting from 1/2 tablespoon and watching how you feel can prevent stomach disturbance and occasional diarrhea.

Conclusion

MCT oil works for individuals who want increased performance, strength, and lose weight. MCT oil is easily absorbed because it does not require bile salts. MCT oil does not need energy for the use, absorption, and storage. MCT oil good for weight loss because it works as the source of calories from fat. The burning of fat and rapid uptake of MCT oil helps the body slim down and shed unwanted pounds.

Disclaimer

Magnesium for the Music Lovers

January 22, 2017 By Nemira 14 Comments

Magnesium for the music lovers would help enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.

What Does Have Magnesium in Common with the Loud Music?

According to Carolyn Dean, the author of the book The Magnesium Miracle, magnesium plays an essential role in protecting musicians from the side effects of magnesium deficiency.

She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.

I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just pleasure.

Musicians and the Importance of Magnesium

Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?

Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.

Magnesium for the Music Lovers

Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid. Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.

The Usage of Inderal

Inderal is a drug, a beta-blocker. Inderal suppresses the fear.

When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.

Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrated on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.

Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.

Magnesium for the Music Lovers

According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.

Side effects of Inderal are

Decreased sexual function
Fatigue
Insomnia
Weakness
Drowsiness

More seldom side effects of Inderal are

Anxiety
Chronic heart failure
Constipation
Depression
Nausea
Nervousness
Vomiting
the sense of cold

Carolyn Dean’s book The Magnesium Miracle can find more side effects.

Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price is too high if musicians would take Inderal instead of magnesium.

My Recommendation #1

ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.

I guess that musicians do not want to run often to the bathroom during the performance if they would take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.

Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.

Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.

How about you? Did you take magnesium?

Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.

Disclaimer