Spirulina is a nutraceutical food. Spirulina benefits women by providing vital nutrients. Besides it, Spirulina can help stay in shape. Dr. Christopher Hills pointed out that Spirulina can aid in disaster cases as wholesome food. He mentioned a Japanese scientist who lived on Spirulina for fifteen years. It means that Spirulina has everything inside for our proper functioning.
We do not need to be extreme. However, Spirulina can help deal with malnutrition and the lack of minerals, vitamins, and proteins. Women are busy having plenty of tasks on their plates. Besides it, stress prompts the depletion of minerals, especially magnesium. You can take ReMag and Spirulina. These supplements will provide balance and strength.
I like to take tablets. It melts in my mouth slowly. I guess that my body recognizes the benefits of Spirulina because the taste is so-so. However, I feel good about taking these tablets and do not experience any consequences.
What is the Spirulina?
Spirulina is a blue-green alga known from the Aztec times. They consumed it constantly. People living close to Lake Chad in Africa still make little-hardened cakes from algae and sell them in markets.
I read that some scientists speculated that Spirulina was a savior for wandering Israelites. They called it manna. Spirulina likes hot and dry climates and can survive still having benefits.
In the modern world, Spirulina is used in various food types. This blue-green alga is added to crackers, cereals, muffins, pasta, malty beer, frozen desserts, popcorn, juice smoothies, gnocchi, etc.
Spirulina is famous as a dietary supplement having nutritional and health benefits. Scientists discovered that Spirulina has twenty times more proteins compared with soy. We need proteins for the body’s metabolism. If we do not get enough proteins, our body takes them from the muscles and skin.
Proteins in Spirulina
Spirulina contains 65-71 percent of protein which is easily digestible and biologically complete.
There are eight essential amino acids in Spirulina:
Isoleucine. It helps with the growth and development of intelligence.
Lysine. It is a building block of blood antibodies. Lysine helps with the healthy growth of cells and strengthens the circulatory system.
Leucine. This amino acid helps with the stimulation of brain function and increases levels of muscular energy.
Threonine helps with digestive assimilation
Tryptophan helps with the utilization of B vitamins and has a calming effect.
Valine aids in the coordination of muscles and stimulates mental capacity.
Phenylalanine helps the thyroid gland produce thyroxin which stimulates metabolism.
This amino, as mentioned above acids is essential. Our bodies can not synthesize them. Spirulina contains non-essential amino acids, too which can be created in our body if needed.
These amino acids are alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, proline, serine, and tyrosine.
Minerals in Spirulina
Spirulina is rich in trace minerals. Blue-green algae grow in waters saturated with minerals from soils and mountains. These alkaline waters do not allow any bacteria to be around. Minerals from alkalized waters are absorbed by Spirulina and transformed into organic forms.
In this way, minerals become chelated with amino acids. It helps the body efficiently absorb nutrients from Spirulina. No wonder why flamingo looks so good continually consuming algae from lakes.
Flamingos are skinny, with bright colors, and active. Do we are less smarter than these gorgeous birds? I do not think so.
Let’s check the minerals in the Spirulina. These essential minerals and trace elements are vital for the body’s metabolism. Chelated forms of minerals efficiently absorb into the body.
These minerals are:
Minerals vital for women are magnesium, iron, and potassium. Other elements are essential to just the first three play an essential role for women.
Iron participates in the formation of hemoglobin. You know that hemoglobin is in red cells which carry oxygen to tissues, organs, and cells, don’t you? Iron deficiency is usual among women in their reproductive years.
Magnesium deficiency causes over sixty-five conditions. Depression, migraine, heart problems, and diabetes are common issues for women. You can read more about the importance of magnesium here.
Potassium is an essential mineral that takes part in balancing electrolytes. People lacking potassium are prone to adrenal exhaustion, muscular collapse, hypertension, and heart arrest. Not so much fun here.
Vitamins in Spirulina
Besides proteins and minerals, Spirulina contains vitamins that are essential for metabolic processes.
These vitamins are:
- Pantothenic acid
- Folic acid
All vitamins are interchangeable and have a significant impact on our health. For example, Cobalamin or B12 vitamin protects from nerve degeneration, pernicious anemia, and premature senility. Can you imagine how it helps efficiently to stay sane just by taking vital nutrients?
Besides it, Spirulina is insanely rich in B12 or Cobalamin. Blue-green algae contain 250 percent more compared with beef liver. We cannot obtain enough and easily this vitamin from vegetable sources.
Another nutrient Inositol helps detoxify carcinogens, particularly the excess of feminine hormones. Inositol helps the liver with choline manufacture lecithin. Studies show that inositol helps stop losing scalp hair.
Caretenoids in Spirulina
Carotenoids are substances that act as precursors to synthesize particular vitamins. Spirulina with other algae is a primary source of vitamin A precursors. The body produces vitamin A, which sits in the preformed state of the liver. This vitamin is fat-soluble and cannot be easily removed from the body.
It is the reason why carotenoids found in vegetable food are converted to vitamin A when the body needs it. This trait protects us from toxicity. Why? Vitamin A is associated with toxicity and overdose because it is fat-soluble and cannot be easily removed from the body.
There are more great things in the Spirulina
Besides vitamins, minerals, and amino acids, Spirulina contains chlorophyll. Chlorophyll is called green blood. One difference between hemoglobin and chlorophyll is that human blood red cell contains iron and chlorophyll contains magnesium. I think that it is a double-win-win situation.
When we consume Spirulina, we get iron and magnesium which is a vital mineral.
Besides chlorophyll, Spirulina contains only seven percent lipid. Most of the fatty acids are helpful because they prompt to keep cholesterol at normal levels.
Spirulina is an excellent product for women because it contains all the nutrients that help women stay in shape and keep their bodies in perfect condition. We get with Spirulina just 3.9 calories per gram when one gram of beef provides 65 calories. You will get full nutrition and a few calories by taking Spirulina as a dietary supplement.
Spirulina is a simple solution to stay healthy, sane, and in shape.
Do you have any experience with Spirulina? I would be glad to hear from you. Please leave a comment below.