What is healthy food? Healthy food is nutritious without harmful substances and chemicals. Healthy eating provides fuel for the body. Healthy food keeps all body systems intact and balanced. Healthy food is safe. It does not matter how long do we use it. There are no side effects.
Healthy food must provide the body with vigor, keep the body resilient to illness, and prevent various diseases.
How Many Healthy People Are Around?
Stress is a common thing in modern society. There are plenty of ways how to lift the mod, feel for a short time energetic and balanced.
Caffeinated drinks, sodas, various food supplements keep people in shape. How long? It depends on genetics, lifestyle.
Plenty of us does not have time to have a proper breakfast or lunch. Fast food does not have nutritional value compare with food which is pure, fresh, and nutritious.
If we drink soda during mealtime, we get plenty of sugar. Eight of teaspoons are in one glass of fizz. We get a flush of energy. Unfortunately, later on, we feel exhausted.
It proved that it takes one generation of people to become obese when food quality changed.
You know this saying that we are what we think. We are what we eat; the saying fits here too.
The Quality of Food
Health food stores are around. Consumers have multiple choices. How can they pick the best product from thousands of items?
Sometimes people can not choose the best food. They pick the best looking product, thanks to nice-looking label or advertisement.
Products can be heavy with sodium or hidden sugar. Products which have a long shelf life, are not so good because vital nutrients disappear.
Check your Feelings
When you had your dinner or breakfast, analyze how do you feel. Are you energetic, or you would like to take a nap? Are you thirsty or you feel heaviness in your belly?
According to Ayurveda, food for the meal must fit into our palms put together. Our stomach is small, a bag from muscles. These muscles churn the food. Gastric juice softens meal, break down it and push forward to the bowels.
If we overeat, the stomach loses elasticity. Muscles can not properly churn food because there is too much food.
People have surgeries for making the stomach smaller. Could it be better to eat less and avoid painful procedures?
What is Healthy Food?
Wholesome food is healthy and nourishing. A fresh, nutritious diet provides for the body material. This material is vitamins, proteins, enzymes, amino acids, minerals, and so on.
We do not need to consume large quantities of food. Small portions can fulfill us if food is fresh and nutritious.
Here the Spirulina comes to the picture. Spirulina is a source of vital nutrients. These nutrients keep the body in shape and make him resistant to ups and downs in our stressful lives. You can find out what is the healthy food reading books by Christopher Hills, Dr. Carolyn Dean, Dr. Joseph Mercola.
You can take a few tablets a day. Spirulina is a great food supplement for those who do not have the time and resources to prepare and consume healthy food every day.