The vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it into an active form. Magnesium is vital in the eight steps of vitamin D metabolism. Isn’t it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.
The importance of vitamin D
- A moderate amount of vitamin D increases the risk of mortality.
- Vitamin D activates the innate and suppresses the adaptive immune systems.
- Low amounts of vitamin D can be a risk for tuberculosis.
- Vitamin D may lower the possibility of pre-eclampsia for pregnant women
- Osteomalacia and rickets can occur when vitamin D is deficient.
Can it be too much vitamin D?
Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs, and what do you think? Without adequate magnesium, calcification occurs. Soft tissues and blood vessels will be covered with calcium. Besides that, the magnesium will be forced out of the body.
Vitamin D is a hormone
To know that is strange, especially to those who did not like chemistry and biology in class. Hormone levels are regulated by checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there is enough calcium, vitamin D levels will go down because the body does not need more calcium. It is a regulatory mechanism in the body.
Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too significant. People experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety without sufficient magnesium.
Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates problems.
Conclusion
Vitamin D and magnesium correlation is a fact that must be considered. Overdosing vitamin D and not taking enough magnesium, we would have problems such as heart palpitations, pain in the lower back and knees, anger, angina, and more.
Do you take vitamin D without magnesium