Vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it to an active form. Magnesium is vital in eight steps of vitamin D metabolism. Is not it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.
The Importance of Vitamin D
- The moderate amount of vitamin D increases the risk of mortality.
- The vitamin D activates the innate and suppresses the adaptive immune systems.
- Low amounts of vitamin D can be a risk for tuberculosis.
- The vitamin D may lower the possibility of pre-eclampsia for pregnant women
- The osteomalacia and rickets can occur when vitamin D deficient.
Can Be Too Much of Vitamin D?
Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs and what do you think? Without adequate magnesium, the calcification occurs. Soft tissues, blood vessels will be covered with calcium. Besides it, the magnesium will be forced out the body.
The Vitamin D Is a Hormone
I know that it is strange especially to those who did not like chemistry and biology in class. Hormone levels are regulated with checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there are enough of calcium, the levels of vitamin D will go down because the body does not need more calcium. It is a regulatory mechanism in the body.
Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too big. Without sufficient magnesium, people experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety.
Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates just problems.
Vitamin D and magnesium correlation is a fact which must be considered. Overdosing vitamin D and not taking enough magnesium we would have problems such as heart palpitations, pain in a lower back and knees, anger, angina, and more of it.
Do you take vitamin D without magnesium? Do you feel good? It would be great to hear your thoughts. Please leave a comment below.