Insomnitol is a top rated sleeping aid. Why? Because it works and it does not have side effects. Insomnitol contains Valerian, gamma-Aminobutyric acid, Lemon Balm, Passionflower, 5-HTP, vitamin B-6, Chamomile, L-Theanine, and Melatonin. Overall sleeping aids provide comfort and restore vitality after disturbed days or nights. We can drink coffee in gallons or use soda drinks to stay awake. Unfortunately, we will pay a big price for our laziness to search how to help ourselves. The price is hypertension, nervosity, migraines, irritability or disbalance of digestion. We skip important details in our work or duties. Our productivity falls.
Top-Rated Sleeping Aid For Me
Previously I slept well. However, after few exciting changes and traveling to different time zones, I saw that sleep is not so precious as it was before.
Happily, I asked for help before my journey. Naturopath offered me Insomnitol. What do you think? It worked like a charm.
Insomnitol consists of vitamin B-6, Valerian, PassionFlower, Lemon Balm, Chamomile, gamma-Aminobutyric acid, L-Theanine, 5-HTP, and Melatonin.
All these ingredients are GMO-free.
Imsomnitol formulated and manufactured by Designs for Health, Inc.
Let’s Check Ingredients
Vitamin B-6 is a Pyridoxal-5-Phosphate. Vitamin B-6 is a part of vitamin B complex. Vitamin B complex is the essential nutrient. Vitamin B-6 participates in the body’s metabolism, neurotransmitter synthesis and serves as the coenzyme for many reactions.
Valerian is an ancient herb, well known for calming and soothing effects. Wildly popular in Europe and some parts of Asia, valerian herb come to the North America. This herb is used as
- Migraine treatment
- Antiseptic, anticonvulsant
- Insomnia treatment
- Stress relief
Researchers found out that constituents of valerian interact with GABA receptors. GABA or neurotransmitter gamma-aminobutyric acid has sedative effects, according to Wikipedia.
Best qualities of Passionflower are calming, cooling effect to the body, removal of anxiety, soothing of wondering mind.
Passionflower helps sleep, especially to those, who tired from work or are stressed out.
Passionflower helps in the cases of
- Mental hard work
- Nervous irritability
- Nerve and menstrual pain
- Spasmodic conditions
- Useless worries
What is interesting what passionflower was looking from the spiritual perspective, helps bring peace and attract friendships. Leave left around the house create harmony and calmness.
There is a scientific research regarding effects of passionflower. The German E Monographs approve the use of Passionflower (Passiflora incarnata) for nervousness.
Lemon balm( Melissa Officinalis) is used for teas and in the perfume industry. Lemon balm has a soothing effect on nervous system.
Chamomile is the wide known herb. It is used from ancient times. It could use as the tea for digestion, as the bringing shiness to hair chamomile extract. Chamomile is used to help with
- Hay fever
- Menstrual problems
- Muscle spasms
- Gastrointestinal disorders
GABA is the primary inhibitory neurotransmitter in the nervous system. I know it sounds grand but processes in the body are complex. It is not a car and it can not be described in very simple manner.
The primary role of gamma-Aminobutyric acid is reducing neuronal excitability throughout the nervous system. GABA responsible for the muscle tone regulation.
L-Theanine is an amino acid. It is studied for an ability to reduce mental and physical stress, boost mood, increase cognitive abilities. Some studies show that L-Theanine increased alpha waves, lowered anxiety and benefited sleep quality.
5-HTP is known as oxitriptan. It is an amino acid. Studies show that 5-HTP is more effective for treating depression as the placebo. 5-HTP is sold over the counter in many countries as the dietary supplement for better sleep, depression, and appetite suppression.
Melatonin is a hormone produced by the pineal gland in the brain. Melatonin regulates sleep and wakefulness.
Does It Work?
This supplement is the powerful sleep aid. It worked after one hour. I took two pills and it knocked me out for all seven hours. What I like about this sleep aid, that after sleep I felt refreshed and without any side effects as it would be using chemicals.
How did It happen?
All ingredients are non-GMO. I could tell that Insomnitol is a powerful sleeping aid. For me would be enough just to take melatonin. However, when jet lag hits, you need something stronger, but healthy stuff.
Do you have any experience with sleeping aids? It would be great to hear your experience.