An enema review for dummies will explain about the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to intestine. From the small intestine, food reaches the large intestine. In the colon, the rest of the food is absorbed and pushed down to the rectum for elimination.
Why Do We Need Enema Review for Dummies?
Sedentary life, processed food, drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, stick on the colon walls, and remain as the layer. The diameter of the colon becomes narrow and does not let freely remove waste from the body.
Constipation, diarrhea, intestinal gas, anal disorders can bother us because the colon can not function properly.
The Enema Review for Dummies
When Is the Best Time to Clean Colon?
The morning after bowels movement is the best time to perform the enema. The healthy snack is recommended before enema because the blood sugar must be balanced.
How to Prepare the Enema Kit?
Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in the boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.
How to Prepare for Enema?
- Choose an area where you will be safe and comfortable. The bathroom suits best. You can lay down on the floor, on the soft mat or in the bathtub.
- Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang Enema Bag or Bucket on the doorknob or the big hanger.
- The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
- The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
- Add a teaspoon of natural sea salt to each quart of water.
- During enema time you have a book or listen to music.
- Turn off the phone and look the doors.
Preparing the Enema Kit for Procedure
Enema kit consists of Enema Bucket or Bag where the solution contained, 6-foot medical grade silicon tube,6-foot medical-grade silicone colon tube, medical-grade silicone straight and retention tips, rolling enema clamp.
Assembling Enema Kit
As you see that this particular colon tube does not require insertion tip. The water flows into the colon through small holes on the side.
The Rolling Enema Clamp
Medical Grade Silicone Enema Tips
Filling and Preparing Enema Kit
- Prepare Enema Kit over the sink just in case if the solution can spill out.
- Slide enema rolling clamp close to the enema tubing with the tip.
- Lock clamp that solution would not go out from the tube through the tip.
- Fill Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
- Over the sink unlock rolling clamp keeping tube with the tip higher as the Enema Bag. The air will escape from the Bag through the tube. When the solution is free from air bubbles, lock the clamp again.
- You can hang or place the Enema Bucket on the stool, chair, or the doorknob. Most important that Enema Bucket or Bag would be 18-30 inches above the anus.
- Check if Enema Bag or Bucket placed safely. No need to fall or over tip accidentally.
Best Body Positions
It depends on the different body positions how deep enema solution will reach the colon.
According to the doctor Benjamin Lynch, there are positions for standard enemas.
Laying on the Back
Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place recommended for advanced users only.
Laying on the Left Side with Left Leg Straight
The right leg is bent at the 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches colon slowly.
Laying on the Left Side with Both Knees Drawn upon Chest
This position lets the enema solution reach depths in the colon. The solution reaches the top of descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.
Standing on Hands and Knees
Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on hands and knees. Sit buttocks down onto the back of legs. Then lean forward till forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from ankles.
I want to call this position as Tigers pose. It is easy to perform and control the flow of solution.
Laying on the Right Side with Both Knees Drawn to the Chest
This position lets keep the enema solution deep down low in the sigmoid colon.
In Action Now!
When the enema solution prepared, we have Enema Kit, and body position was chosen, we can have some fun. The lubricated enema tip must gently and carefully insert into the anus. No force, no rush. Listen please to your feelings. If you feel that enema solution flows too fast, you can roll enema clamp back slowing the flow. You can regulate the process by yourself.
The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.
Breathing and relaxing a little bit helps to remove tension, especially if you have the enema first time.
You can see when all solution went into your colon when the tube is empty, and the bag or bucket is without the solution.
People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for holding in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and can prompt faster elimination of enema solution.
If you have problems with the slipping out before time, the PurEnema Retention Enema Tip comes to help.
How Long to Keep the Enema Solution?
When you have a feeling that is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Nicely stand out because factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause to lose balance.
The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuate to the toilet.
You will feel when you finished your business. During the day can be more bowel movements. Do not force yourself to push out more enema solution.
If your stool next day is firm you must drink more water with electrolytes and eat salad.
If you retained enema solution short time, you could repeat the enema.
After the enema, you will feel lighter and comfortable.
Who Can Not Use the Enema?
People who have these following medical conditions:
- Intestinal blockage
- Kidney disease
- Heart Disease
- High Blood Pressure
- Rectal Bleeding
- Acute Diverticulitis
Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.
Women who are pregnant or breastfeeding can not use enema without the permission of health professional.
If you have enemas to often functions of bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.
The Enema Review of Dummies Conclusion
The enema review for dummies shows that enema is a simple way to help the body rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask advice from the smart health practitioner. Some of the people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live the sedentary life, consume casual food without vital nutrients, you have some additional waste which travels with you without leaving. People who are conscious about their well-being they use enemas when they feel a need. Lightness and comfort will follow when your body would be emptied from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.