Enema Review for Dummies

March 8, 2017 By Nemira 8 Comments

An enema review for dummies will explain the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to the intestine. From the small intestine, food reaches the large intestine. The rest of the food is absorbed and pushed down to the rectum for elimination in the colon.

Why Do We Need Enema Review for Dummies?

Sedentary life, processed food, and drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, stick on the colon walls, and remain as the layer. The diameter of the colon becomes narrow and does not let freely remove waste from the body.

Constipation, diarrhea, intestinal gas, and anal disorders can bother us because the colon can not function properly.

The Enema Review for Dummies

When Is the Best Time to Clean Colon?

The morning after bowels movement is the best time to perform the enema. A healthy snack is recommended before an enema because the blood sugar must be balanced.

How to Prepare the Enema Kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to Prepare for Enema?

Choose an area where you will be safe and comfortable. The bathroom suits you best. You can lay down on the floor, on the soft mat, or in the bathtub.
Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang the Enema Bag or Bucket on the doorknob or the big hanger.
The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
Add a teaspoon of natural sea salt to each quart of water.
During enema time, you have a book or listen to music.
Turn off the phone and look at the doors.

Preparing the Enema Kit for Procedure

The enema kit consists of Enema Bucket or Bag. The solution contained a 6-foot medical-grade silicone tube,6-foot medical-grade silicone colon tube, medical-grade silicone straight and retention tips, and rolling enema clamp.

Assembling Enema Kit

Tubing

Enema Review for Dummies — 6- foot medical-grade silicone colon tube

You see that this particular colon tube does not require an insertion tip. The water flows into the colon through tiny holes on the side.

The Rolling Enema Clamp

Enema For Dummies — The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and Preparing Enema Kit

Prepare the Enema Kit over the sink if the solution can spill out.
Slide the enema rolling clamp close to the enema tubing with the tip.
Lock clamp that solution would not go out from the tube through the tip.
Fill the Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
Over the sink, unlock the rolling clamp-keeping tube with the tip higher than the Enema Bag. The air will escape from the Bag through the line. When the solution is free from air bubbles, lock the clamp again.
You can hang or place the Enema Bucket on the stool, chair, or doorknob. Most importantly, Enema Bucket or Bag would be 18-30 inches above the anus.
Check if Enema Bag or Bucket was placed safely. No need to fall or overtip accidentally.

Best Body Positions

It depends on the different body positions and how deep the enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the Back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place is recommended for advanced users only.

Laying on the Left Side with Left Leg Straight

The right leg is bent at 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches the colon slowly.

Laying on the Left Side with Both Knees Drawn upon Chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on Hands and Knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on hands and knees. Sit buttocks down onto the back of your legs. Then lean forward till the forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from the ankles.

I want to call this position a Tigers pose. It is easy to perform and control the flow of the solution.

Laying on the Right Side with Both Knees Drawn to the Chest

This position lets keep the enema solution deep down low in the sigmoid colon.

In Action Now!

When the enema solution is prepared, we have Enema Kit, and body position is chosen, we can have some fun. The lubricated enema tip must be gently and carefully inserted into the anus. No force, no rush. Listen please to your feelings. If you feel that the enema solution flows too fast, you can roll the enema clamp back, slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing help remove tension, especially if you have an enema for the first time.

You can see when all solutions went into your colon when the tube is empty and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for storing in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and prompt faster elimination of enema solution.

If you have problems slipping out before time, the PurEnema Retention Enema Tip comes to help.

How Long to Keep the Enema Solution?

When you feel that it is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Nicely stand out because factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause to lose balance.

The Evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuate to the toilet.

You will feel when you finish your business. During the day can be more bowel movements. Do not force yourself to push out more enema solutions.

If your stool the next day is firm, you must drink more water with electrolytes and eat salad.

If you retain the enema solution quickly, you could repeat the enema.

After the enema, you will feel lighter and more comfortable.

Who Can Not Use the Enema?

People who have the following medical conditions:

Pregnancy
Intestinal blockage
Kidney disease
Appendicitis
Heart Disease
High Blood Pressure
Rectal Bleeding
Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of a health professional.

If you have enemas too often, the functions of bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The Enema Review of Dummies Conclusion

The enema review for dummies shows that enema is a simple way to help the body get rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask for advice from an intelligent health practitioner. Some people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live a sedentary life, consume casual food without vital nutrients, and have additional waste that travels with you without leaving. People who are conscious about their well-being use enemas when they feel a need. Lightness and comfort will follow when your body empties from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

Disclaimer

Best Colon Care

February 19, 2017 By Nemira 4 Comments

Best colon care is care that makes the colon in good shape. The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients. Nutrients travel from the colon with blood to the liver and organs, tissues, and muscles. The maintenance of the colon prevents the body from allergies, chronic diseases, and headaches.

How About Check-Up for Your Colon?

If pipes in a house or apartment are clogged, we call the plumber. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You care for a trial by calling the plumber or fixing a problem yourself. In this case, pipes in your body are the digestive system.

The colon can clog easily. Sedentary life makes all muscles in the body lazy. Processed food and lack of vegetables, fruits, and water interfere with colon activity.

Colon Duties in the Body

The food from the stomach travels to the small intestine. The small intestine reminds tube, which is smooth and even. From the small intestine, leftover residue moves to the colon. Between the small intestine and colon is the ileocecal valve.

If the colon functions well, it takes one hour or two for food to pass to the rectum. The rectum is the final station.

Colon function is to move and push food down to the rectum, extracting the rest of the nutrients left from the small intestine. Unfortunately, little pieces of food can stick to the colon walls.

How Is It Important, Colon?

Colon has muscles. These muscles push digested food through the bowel. When colon walls are coated with slime, the colon can not absorb the rest vital nutrients. The primary nutrients are incorporated into the small intestine.

Our body starves—toxins from the food that stays in the colon attached to walls damage the body. Allergies and headaches occur.

Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions. Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented. It can enter the bloodstream as toxins.

When the colon is polluted and clogged with food, it can not properly function as an organ.

Best Colon Care: How Can We Take Care of Colon?

Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe at first, it doesn’t seem very clear. However, when you feel a few pounds lighter, you will change your mind. Best colon care is when bowels function well and are in good shape.

Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water, and specialized equipment. Your colon was washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.

The enema is a different thing. It would help if you had tools for it, such as enema kit, a good mood, and a strong will to help your body feel well. I prefer enema kit from Benjamin Lynch, ND, the naturopathic physician. Doctors and scientists have experience. I feel safe when I use advice from them.

It takes half of hour to perform this procedure. How to do it can check it here. This particular enema kit includes instructions from the doctor on how to do the enema.

Are You Afraid of Enema?

Previously I thought that it was nonsense. Maybe people do various things because they have plenty of time or want to try something new. After reading books about body secrets and miracles and how our bodies function, I dig deeper and found answers about why I can not fit into my jeans.

These reasons are:

To much food
No exercises
Food quality is so so
Sedentary lifestyle

I thought about how I could help myself and change the direction where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what fun is. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.

We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. If we take care of ourselves, we can offer assistance to family, friends, and the community.

Do you take care of yourself?

Conclusion

If you want to take care of your body, start by cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. The food absorbed through the intestine is the same as the body. You can eat the best food on Earth, but you will waste energy and money if your system is clogged. Later on, you can be weak and in a bad mood.

Using enemas or colon irrigations will help clean the intestine from debris and slime. Food would be absorbed quickly because the bowel walls would be free of coating. Nutrients will go with the blood to the liver. Your body would get all nutrients.

It is essential to consult with a brilliant health practitioner, especially colon irrigation. Best colon care is done when you do not have old waste in your bowels.

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How Does Enema Work?

December 17, 2016 By Nemira Leave a Comment

The enema is a procedure and an old form of hydrotherapy. How does the enema work? It doesn’t sound very comfortable at first. Why do we need this method? This procedure helps clean colon walls, enhances the elimination of toxins through the liver, and stimulates bile flow.

Enemas and irrigation for the colon were standard procedures at the hospitals.

It seems that cleansing is an effective method. Why? Food in the small and large intestines is not adequately absorbed, sugars and proteins ferment and rot. This process produces chemicals that are absorbed by the liver. The liver has plenty of job detoxing toxins. Additional toxins can weaken the liver and disturb activity.

Coffee enemas enhance digestion and increase bile flow.

Instructions for coffee enemas

Doctor Max Gerson presented the coffee enema. Gerson was the pioneer in nutritional therapy for diseases and reached positive results.

It would be best to have an enema bag, tube, and bucket with the clamp for the coffee enema.

The coffee must be organic. The opened container or bag must be stored in the freezer for maximum freshness.

The Boiling Method

2 or 3 cups of filtered water and two or three tablespoons of coffee pour into the saucepan. Boil it for five minutes. Allow cooling of the liquid till it becomes room temperature.

Pour cooled and strained the mixture into the enema bag. The hose must be attached already. Look for air. Empty it if some air bubbles are in the enema’s bag.

Lubricate the enema tip with coconut oil.

Parts of the Enema Kit

Parts of the enema kit are Enema Bag or Enema Bucket, tube, enema tip, and rolling clamp.

How Does Enema Work?

How to Take the Enema?

Position. You can lay on the back or the side. The place to perform enema is bathroom floor or bathtub. Placing the towel on the surface of the bath or floor helps the body relax.

The container with coffee must be placed above the abdomen. Check for air and temperature.

Insert lubricated tip gently without force. It is best to take the enema right away after the bowel movement.

Slightly open the clamp and let the liquid flow inside. Do not open the clamp fully. Adjust the flow regarding how your intestine accepts the coffee enema. It takes 10-15 minutes for the whole amount to run into the inside body.

A first experience can be confusing. You must feel the body. It is comfortable, and no pain?

When the whole liquid is inside, the enema’s bag becomes flat. You can take the slightly inserted tip out or leave it inside for a while. It is op to you.

Close the clamp.

The time for the enema is about 15 minutes. I can be honest. For me, the first time did not last five minutes. I spurted as the rocket to the place where kings walk.

Anyway, the feeling was great because I had lost a few pounds.

Finishing Business

When you are done with the enema, the equipment must be cleaned with warm water, soda, or liquid soap. I like enema’s bag made from silicon. It is sturdy and easy to use. It has a long hose and is easy to use the clamp. If you want, you can boil all equipment made from silicon.

The first time using the enema kit can bring some confusion and adventures. You need to explore your body and feel how it works for you. Consult with a dependable health practitioner if you have any doubts about coffee enemas and how medicine works.

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Body Cleansing Tips

December 17, 2016 By Nemira Leave a Comment

Do you wash dishes after dinner? I guess you or the dishwasher comes into the picture as the helper. How about the car? I suppose you prefer a shiny, beautiful-looking car over a dirty and stinky one?

How about your body?How about body cleansing tips? Do you remember when you gave a rest for your stomach after a big dinner after Thanksgiving or Christmas?

Great food gives us pleasure and makes us feels safe, nourished, and protected.

Unfortunately, many of us do not know the limits. Plenty of us does not know what and when to eat, what gives the body nourishment and support.

Various sweets, cakes, processed food, and sodas filled with chemicals clog all body systems throughout the lifetime. Later on, we wonder why everything seemed so natural and doable without effort when we were young.

We change the oil in the cars; we check the air pressure in the tires. How about our bodies?

I heard that some people visit the toilet to move their bowels once a week. They are okay with this situation. Unfortunately, they are in big trouble because plenty of toxins from food accumulates in the digestive system.

The particles from the digested food stuck to the walls of bowels. Later on, the walls become thicker and thicker. The radius becomes small. The food can not flow properly through bowels.

Do you see what happens? When the toilet is clogged, we call the plumber. If our body carries unremoved waste, we are pretty content with this situation.

Our skin is not so shiny and smooth, the acne shows up, and joints crack. So what? Many of us blame years, age, and environment. Nobody thinks about taking prevention measures.

What Can We Do?

At first, we must check what we put in our mouths. You do not fill your car with water. It is a cheap and easily obtained liquid. We know what does not work. If somebody asked you why you do not run your vehicle on the lemonade, you would think that they need at least a nice vacation to clear their minds, do you?

Unfortunately, most of us take better care of dogs, cats, and cars than our bodies. I do not know what do we think? Maybe, we believe that everything will be okay. One candy or a few pieces of pizza will not hurt us.

Genetics are different for everybody. I guess you heard that somebody who drank and smoked their whole life went to heaven at a beautiful age, 100 or more. Queen Mother liked cocktails. She lived till 101.

Unfortunately, these examples are lonely evidence in the sea of obese, miserable, and aching people.

Everything Starts from the First Step

Do not blame yourself

Love yourself

Check the list of food. Organic food is preferable, or food from the farmer’s market is better as a source of nutrients.

Eat the food which is full of vital nutrients. Food without chemicals will give your energy and building materials for your cells.

Drink water before breakfast. The water will improve the constrictions of the bowels. Getting rid of the waste in your intestines lets digested food travel from your bowel walls to the blood circulation system to your organs and tissues.

Eat small portions. Do not drink during meals. Gastric juices are diluted with liquids. They will not be so concentrated on the proper digestion of the food.

The last meal is supposed to be eaten before the sun comes down. It is an ideal way to sleep well. However, eating three hours of light food before night sleep is better to stay in shape, relax well, and let the body rest. If the stomach is complete with the steak, how can it digest till bed? No way.

Many people who get up in the morning need iron to remove wrinkles from the face.

Body Cleansing Tips

A natural cleansing method for the digestive system is the enema. I guess you heard about it. Previously, I thought it was an embarrassing and, at least uncomfortable situation. This method is not the last news from the People or Times magazine. Nobody talks about it during the coffee break or in a polite company.

However, I would choose this method, do it in the private room, and later on, smile because I would feel lighter and happier.

I read that people carry with them 7-15 pounds of waste. This waste is accumulated through life. It did not happen after one Thanksgiving dinner.

It is the same as with the plumbing in your house or apartment. If we do not use preventive measures, such as liquids, which solve various particles from hair, shampoo, and other stuff, pipes in your house and the apartment would be clogged.

Final Thoughts

I hope that I did not scare you. It is not the end of the world. However, health is the most critical asset for us. Without health, we can not enjoy life properly.

One thing that bothers me is that nobody talks about prevention. We start to panic when something serious happens. When we love ourselves at first, we take care of everything as much as possible. Nobody teaches us at school what is suitable for our bodies and minds.

Nowadays, when information is available through books and scientific magazines, we can search for answers. We definitely will find it. Carolyn Dean, MD, ND, is an expert in various areas. Additionally, Joseph Mercola has a website with unbiased and straightforward information. It would protect your well-being.

Did you have experience with this delicate issue? I do not need personal details. Body cleansing tips are just a drop in the ocean of prevention. It would be interesting how you felt before and after solving these problems.

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