How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or just want to fit into society standards. I could tell that these norms are crazy and unacceptable for everybody who conscious about physical and mental health. However, it will be thousands of individuals who want find decisions how to fit into one or another piece of clothing.
What Do You Need To Know About Losing Weight?
The body suffers when you lose weight fast and without thinking about consequences. When you lose weight intentionally you need to know the condition of your health. Some of the people stay on one product diet and later on wonder why they do not feel good.
Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.
What Is The Best Way To Be On The Diet?
You can start the day with protein-rich breakfast. In this way, you will not feel fatigue and dizziness after the big load of carbohydrates and caffeine.
Skipping water does not work too. Dehydration leads to the loss of minerals which are vital for bodily functions.
Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, getting rid of the stress will make wonders for you. Overall, it is nothing strange or miraculous about losing weight.
When you change lifestyle, you change centimeters or inches around your waist.
Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins your body will produce enough carbohydrates for the needed amount in the blood.
Fats, such as food high in omega-3 fatty acids and high-quality proteins can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.
What Does Fatten Us?
- Processed food
Do you know that the sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer I feel that my but hurts and when I get up, I feel stiff and lazy. Sitting short periods of time will not harm you.
However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.
When we sit, we do not burn calories.
Overall, the civilization supposed to bring nice things to us. However, looking at statistics, there is nothing to be proud about. We saved some animals from extinction, but what will be with the human race?
Some people are still in the good help but plenty of us need to get a grip and think how do we live and what do we put in the mouth.
You can blame everybody what you want but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles who are lazy during the sitting time. The blood will flow to places which were pressed at the time of residing on the chair.
I know that it sounds boring and everybody heard hundred times that pizza and soda are bad for us. However, nobody stops and turns their wrong habits to beneficial for their health and well-being.
Eating processed food in little portions and seldom not will fatten us. Unfortunately, plenty of us addicted to fast food, soda drinks, and couch.
How Does Processed Food Harm Us?
First and at all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.
Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the food? Chemicals prolong shelve life. It saves money for merchant but not for the customer. Why? You will get nice bills from doctors when you will get problems from the processed food.
Sugar s a part of the gloomy picture. We all like tasty food. Unfortunately, we do not think from where the taste came. Processed meats, bread, cookies, cakes, condiments have plenty of sugar.
High fructose corn syrup helps reduce costs but it does not bring any benefits to us. It is known that the average person in the USA consumes at least 149 pounds per year.
Besides, that processed food lacks nutrients and is full of sugar, it decreases the number of minerals which are vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes and so on.
I know that it means when I cannot find the piece of chocolate at my house. I do not scream or break plates but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies or cakes, but chocolate is a number one.
What is interesting that in Europe I am not so crazy about chocolate as I am here. I associate it with the lack of stress and less urbanized environment.
Why Do We Crave For Sweets?
Sweets give momentarily pleasure, the sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.
We do not need plenty of sugar in the blood. Usually, in the whole human blood is less as one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more as 4 grams.
In mine one portion of Trader Joe’s Belgium Chocolate is 10 grams. What does it mean?
The pancreas must be patient and strong to produce insulin which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess of sugar, secrete insulin and the situation normalizes.
The overconsumption of sweets overstimulates pancreas which secrets too much of insulin.
Hypothalamus sensitive to the excess of sugar in the blood endocrine reacts. As the consequence, endocrine reflex occurs. The brain adjusts to the intake of sugar and becomes highly sensitive to the stimuli.
In this way, individuals become addictive to sweets and crave when they do not get it.
Stress is a protective condition when body prepares to escape from predators. We do not have dinosaurs at this moment but we have environmental problems such as pollution, electromagnetic fields, noise from cities. Plenty of humans are lonely. The social isolation does not bring any joy and health increase.
Conditions at work can be stressful. Wrong habits such as overspending or drinking can create problems too.
Overall, it is not the end of the world. Plenty of us does have less or more problems. The difference is how do we solve and conquer challenges.
Most important is how do we solve them. Some of us see problems as big mountains and some see them as bridges to the next period in life.
We have brains and minds which are gold mines between ears.
Techniques such as meditation, exercises of any kind, socializing, volunteering and helping less fortunate will clear stress from your life, at least for this time when you busy with activity. Later on will be the easier stand against harmful habits.
I hope that you will find out how to lose weight and body fat. If you are obese, remember that always is a hope and a real way to change the situation. It takes time and patience.
However, the change of habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:
- Eat nutritious food in small portions. Get up from the table when you ate your portion. After twenty minutes you will feel that your stomach is full. It takes time to communicate between brain and digestion system
- Move. Start from short walks if you have trouble walking. Choose stairs over elevators. Leave car far away from shops or work. Find a friend who is willing to change lifestyle. There are groups on Facebook or just Google for similar activities.
- Try communicating with positive people and with those who can be examples or mentors to you. You will get an inspiration and maybe fill find new friends between them.
- Enrich your diet with minerals. You can find more information here.
How about you? Do you need to fight with additional weight? Do you have any methods how to shed some pounds? It would be nice to hear from you. Please leave a comment below.