Magnesium for music lovers would help them enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.
What does magnesium have in common with loud music?
According to Carolyn Dean, the author of the book The Magnesium Miracle
She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.
I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just a pleasure.
Musicians and the importance of magnesium
Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?
Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.
Magnesium is the best option to escape conditions such as insomnia, depression, or restlessness. Magnesium does help fear and anxiety disappear.
Magnesium for music lovers
Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid? Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.
The usage of Inderal
Inderal is a drug, a beta-blocker. Inderal suppresses the fear.
When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.
Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrate on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.
Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.
Magnesium for music lovers
According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.
Side effects of Inderal are
- Decreased sexual function
- Fatigue
- Insomnia
- Weakness
- Drowsiness
More seldom side effects of Inderal are
- Anxiety
- Chronic heart failure
- Constipation
- Depression
- Nausea
- Nervousness
- Vomiting
- the sense of cold
Carolyn Dean’s book The Magnesium Miracle
Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price would be too high if musicians would take Inderal instead of magnesium.
My recommendation #1
ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.
I guess that musicians do not want to run often to the bathroom during the performance if they take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.
Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.
Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.
How about you? Did you take magnesium?
Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.